GLP-1 & Weight-Loss Medication Nutrition Support (Canada)

Nutrition support for people using GLP-1 and weight-loss medications. If you use a GLP-1 medication such as semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you are likely eating noticeably less — often around 20% fewer calories. That makes it harder to reach your daily protein, vitamin and mineral targets from food alone. This is a curated shelf of in-stock Canadian foods and supplements chosen to help you cover the nutrition basics while your appetite is low. These are foods and supplements, not medication, and nothing here is intended to diagnose, treat, cure or prevent any condition or to cause weight loss.

General information, not medical advice. Talk to your prescriber, pharmacist or a registered dietitian about your own plan before adding supplements. This collection is not affiliated with or endorsed by the makers of any GLP-1 medication.

What is inside, organized by goal:

• High-protein for muscle & satiety — quality whey, isolate, casein and plant proteins such as PEScience Select Protein and Optimum Nutrition Gold Standard Whey, plus grab-and-go protein bars and snacks like David and Grenade bars for when a full meal feels like too much.
• Creatine, HMB & essential aminos — to help protect lean muscle, such as ALLMAX Micronized Creatine, Allmax HMB 3000 and MUTANT GEAAR EAAs.
• Electrolytes & hydration — sugar-free options like BioSteel Hydration Mix and PVL Pro H20 for days you drink less.
• Magnesium — everyday, well-absorbed support such as CanPrev Magnesium Bis-Glycinate.
• Vitamin B12 & B-vitamins — for two nutrients that are easy to run low on when you eat less, e.g. SWISS Natural Vitamin B12.
• Fibre, greens & digestion — Allmax Allgreens+, PEScience Complete-GI and RenewLife probiotic for comfort and regularity.
• Ginger — Wedderspoon Manuka Honey Ginger Drops for queasy moments.

New here? Start with our pillar guide, The Complete GLP-1 Nutrition Support Guide (Canada 2026), and GLP-1 Constipation: The Complete Nutrition Fix.

Soutien nutritionnel — Français

Soutien nutritionnel pour les personnes utilisant des médicaments GLP-1. Si vous prenez un médicament GLP-1 comme le sémaglutide (Ozempic, Wegovy) ou le tirzepatide (Mounjaro, Zepbound), vous mangez probablement beaucoup moins. Il devient alors plus difficile d’atteindre vos cibles quotidiennes de protéines, de vitamines et de minéraux par l’alimentation seule. Voici une sélection d’aliments et de suppléments en stock au Canada pour vous aider à couvrir les bases : protéines (petit-lait, isolat, caséine, végétale) et collations protéinées, créatine, HMB et acides aminés essentiels, électrolytes sans sucre, magnésium, vitamine B12, fibres, verdures et soutien digestif, et gingembre pour les nausées. Ce sont des aliments et des suppléments, pas des médicaments : rien ici ne vise à diagnostiquer, traiter, guérir ou prévenir une condition, ni à provoquer une perte de poids. Information générale, pas un avis médical : consultez votre pharmacien, votre médecin ou une diététiste avant d’ajouter des suppléments.