Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the David Gold box of 12 for?
For repeat David Gold buyers who've already tested a single and want the best price per bar — and for households or athletes meal-prepping protein snacks for two weeks at a time. Each bar: 28g protein, calories vary by flavour — see the nutrition facts panel image above, 0g sugar, certified gluten-free. Box of 12 saves vs singles — every box covers nearly two weeks of daily snacking for one person, or one week for two people splitting. Perfect for: cutting/body-recomp athletes, celiac eaters who want a reliable shelf-stable bar, busy professionals who hate breakfast decisions. Try a single first via the David Gold single to find your favourite flavour, then buy the box. Pairs well with David Bronze box for texture variety.
How do you store a full box, and how long do they last?
Store at ambient room temperature in a cool dry place — bars are shelf-stable until the printed best-before date (typically 9–12 months from production). Refrigerate for firmer texture if you prefer it; freeze for up to 6 months if you bought multiple boxes during a sale. Microwave tip: 10–12 seconds for a softer, gooier eating experience — especially good with Fudge Brownie and Cake Batter. Summer shipping: bars may soften in transit; refrigerate flat 1–2 hours to reshape. Only Onward Checkout+ covers heat-related shape damage in summer. Mix-and-match: some flavours are LIMITED EDITION (Pumpkin Spice currently OOS) — buy the box in your favourite stable flavour.
What are the macros per bar, and net carbs?
Per bar: 28g protein, calories vary by flavour — see the nutrition facts panel image above, 0g sugar. Carb breakdown is approximately 8g maltitol (sugar alcohol) + allulose + soluble corn fibre per bar. Net Carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose. David Gold bars typically land at 2–3g net carbs per bar. Per box (12 bars): ~336g total protein. Always reference the nutrition facts panel image above for your specific flavour — totals vary slightly between flavours. Calories from Protein (CFP) score: 75% — the most protein-dense bar in the Canadian market.
Allergens and dietary fit?
Certified Gluten-Free — suitable for celiac and non-celiac gluten sensitivity. Contains: milk, egg, soy. Peanut-flavoured variants contain peanuts. Some flavours contain coconut. May contain sesame and tree nuts. NOT vegan or vegetarian — collagen (animal-derived) + milk + egg proteins. NOT Informed Choice / Informed Sport certified. Not halal-certified per available info. Sugar alcohol note: 8g maltitol per bar — if you eat 2+ bars in a day and you're maltitol-sensitive, expect GI effects. Returns: 30-day on the box, opened or unopened — Onward Checkout+ extends to 90 days + damage protection + 5% cash back.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
