Frequently asked questions
Got more questions? See full FAQ →
Who is the David Variety Pack for?
For first-time David buyers who want to taste-test 6 flavours before committing to a box of 12 of one flavour — or for gift-giving (Christmas, Father's Day, gym partner). Per bar: 20g protein, calories vary by flavour — see the nutrition facts panel image above, 0g sugar in 6 different flavour profiles. Currently OOS — back-in-stock email available on the listing. Alternative right now: buy David Gold singles (28g protein) and pick your own 6 flavours — actually cheaper per gram of protein. Pairs well with: any GHOST / Alani / Celsius energy can for pre-workout fuel pairing.
What flavours come in the pack, and any prep tips?
Six David bestsellers — exact mix varies by season but typically includes Chocolate Chip Cookie Dough, Fudge Brownie, Cake Batter, Peanut Butter Chocolate Chunk, Salted Peanut Butter, and Blueberry Pie or Cinnamon Roll. Soft chewy texture with flavour-specific inclusions. Microwave 10–12 sec for a softer, gooier dessert-style experience — works best with Fudge Brownie and Cake Batter. Store at room temp; refrigerate for firmer texture. Summer: if soft on arrival, refrigerate flat 1–2 hours to reshape. Best as a 6-day rotation — one flavour per day to find your top picks before stocking the full box of 12.
What are the macros per bar, and net carbs?
Per bar: 20g protein, calories vary by flavour — see the nutrition facts panel image above, 0g sugar. (Variety pack is the older David spec at 20g, not the newer Gold at 28g — Variety Pack reflects David's earlier production. Always verify the nutrition panel image above for the exact current spec.) Carb structure: maltitol (sugar alcohol) + allulose + soluble corn fibre + glycerin. Net Carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose. Most variants land at 2–4g net carbs. Pack total: ~120g protein across 6 bars.
Allergens and dietary fit?
Gluten-Free. Contains: milk, egg, soy. Peanut-flavoured variants contain peanuts (Peanut Butter Chocolate Chunk and Salted Peanut Butter). Some flavours contain coconut. May contain sesame and tree nuts. NOT vegan or vegetarian — contains collagen and milk/egg. NOT Informed Choice / Informed Sport certified. Not halal-certified per available info. Currently sold out — back-in-stock email on the listing. Returns: 30-day on opened packs (≤2 bars eaten of 6). Onward Checkout+ extends to 90 days + damage protection + 5% cash back.
Why should I buy from Top Nutrition & Fitness?
We're a Montreal-based supplement and snack shop that's been serving Canada since 2016 — over 10 years. Our owner personally taste-tests and hand-picks everything we carry, so you only get products we genuinely stand behind at honest value. We're an authorized retailer (real, fresh, properly stored stock — never grey-market), we pack every order carefully so it arrives in great shape, and Canada-wide shipping is fast. Friendly, product-savvy support is one message away, and every order is backed by our Onward 90-day guarantee.
What exactly am I buying in this listing?
You're buying exactly what the title states: 6 bars. If you need a different size or pack, check the other options on this page or our related listings.
How should I store it and how long does it keep?
Keep it in a cool, dry place out of direct sunlight, and reseal or refrigerate after opening where the label advises (some spreads and sauces are best kept in the fridge once opened). Always go by the best-before date printed on the pack.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order






