Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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Barebells Low Sugar Soft Candy Gummies (1 bag)Barebells Soft Candy Peach Rings gummy bag resting on a pile of sugar-coated peach ring candies
$7.29 CAD
Barebells Low Sugar Soft Candy Gummies (1 bag)Barebells In stock, 152 units
Keto
Quest Nutrition Keto Coated Candies "M&Ms" (1 pack) — front of box — in CanadaQuest Nutrition Keto Coated Candies "M&Ms" (1 pack) — back of package
From $6.00 CAD
Quest Nutrition Keto Coated Candies "M&Ms" (1 pack) 5.0 (7) Quest Nutrition In stock, 60 units
9 flavoursBESTSELLER
David Pumpkin Spice High Protein Bar, orange wrapper front — 28g protein, 150 calories, 0g sugarDavid Peanut Butter Chocolate Chunk protein bar — gold wrapper front, 28g protein and 0g sugar single bar
From $7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) 4.3 (72) David Protein In stock, 323 units
7 flavoursSave $3.00
Fit Butter Chocolate Chip Cookie Dough high-protein cashew butter jar, front label with chocolate chipsFit Butter JET-PUFFED S'mores peanut butter topped with real marshmallows, chocolate chips and graham
$25.99 CAD $28.99 CAD
Fit Butter High-Protein Nut Butter (14 servings)Fit Butter In stock, 44 units
MIX & MATCH 5 + GET 1 FREE29 flavours
Built GF Protein Bars & Puffs (1 Bar), Strawberry Cheesecake flavour, retail barBuilt GF Protein Bars & Puffs (1 Bar), retail bar displayed for the online store listing
$5.99 CAD
Built GF Protein Bars & Puffs (1 Bar) 4.6 (193) Built Bar In stock, 941 units
MIX & MATCH 5 + GET 1 FREE8 flavours
ProBites Chocolate Hazelnut protein bites, gold wrapper with hazelnuts and 20g proteinProBites protein bites lineup, several flavor wrappers with bitten bites showing soft centers
From $3.99 CAD
$3.00 /serving
ProBites Protein Balls (1 pack of 2 bites) 4.6 (42) ProBites In stock, 195 units
9 flavoursSave $4.00
Max Sweets GF Max Mallow Sugar-Free Marshmallows (1 bag-6 servings)Max Sweets GF Max Mallow Sugar-Free Marshmallows (1 bag-6 servings)
From $11.99 CAD $15.99 CAD
$2.50 /serving
Max Sweets GF Max Mallow Sugar-Free Marshmallows (1 bag-6 servings) 4.5 (13) Max Sweets In stock, 109 units
MIX & MATCH 5 + GET 1 FREE
Ghost Protein Bar (1 bar), barre protéinée au CanadaGHOST Protein Bar (1 bar) — alternate angle view
$5.99 CAD
Ghost Protein Bar (1 bar) 4.3 (4) GHOST In stock, 40 units
MIX & MATCH 5 + GET 1 FREE
Ready Clean Dark Chocolate Sea Salt protein bar, single 56g wrapped bar front, 15g proteinReady Clean Chocolate Chip protein bar Nutrition Facts panel, 180 calories per bar
$4.35 CAD
Ready Clean GF Protein Bar (1 Bar)Ready In stock, 91 units
MIX & MATCH 5 + GET 1 FREE
Applied Nutrition Protein Wafer Milk Chocolate Peanut single 39g bar in wrapper, front of packApplied Nutrition Protein Wafer benefits — 10g protein, about 8g net carbs, 197 calories, no added sugars, vegetarian
$3.49 CAD
Applied Nutrition Protein Wafer Bar (1 Bar)Applied Nutrition In stock, 60 units
6 flavours
Magic Spoon Protein Cereal full flavor lineup — fan of boxes with bowls of Classic Marshmallow and S'moresMagic Spoon Protein Cereal with Marshmallows — Classic Marshmallow and S'mores boxes with morning tips
$24.99 CAD
Magic Spoon Keto Protein Cereal (1 box) 4.8 (10) Magic Spoon In stock, 16 units
MIX & MATCH 5 + GET 1 FREE
Jell-O Sugar Free Instant Pudding (28g), pouding sans sucre au CanadaJell-O Sugar Free Instant Pudding (28g) — Cheesecake
$4.99 CAD
Jell-O Sugar Free Instant Pudding (28g) 4.5 (15) Jell-O In stock, 60 units
Only at TNF in 🇨🇦
USA Version GHOST Energy Drink (1 can) — zero-sugar energy drinkUSA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — front of can — in Canada
$6.50 CAD
USA Version GHOST Energy Drink (1 can) 4.6 (61) GHOST Sold out
12 flavours
Quest Protein Chips Pizza, red bag, tortilla-style baked, 19g protein, 4g net carbs, gluten-freeQuest Protein Chips Dill Pickle Nutrition Facts panel beside green bag, 140 calories per bag
From $6.00 CAD
Quest Nutrition GF Protein Chips (1 bag) 4.5 (25) Quest Nutrition In stock, 332 units