Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

View all
SELLING FAST9 flavours
Mars, Snickers, Bounty and M&M's Hi Protein bars — flavor lineup with cut-bar cross-sectionsSnickers Hi-Protein Bar (1 bar) — Nutrition Facts label (Chocolate)
From $6.00 CAD
Mars, Snickers, Bounty & M&M's Protein Bar (1 Bar) 4.5 (15) Mars Brand In stock, 390 units
6 flavoursSave $71.39
Mars & Snickers Hi Protein Cookie — view 2 — in CanadaMars & Snickers Hi-Protein Cookies — three flavors, Mars Chocolate & Caramel and Snickers White Choc and Chocolate & Peanut, 15g protein
From $6.49 CAD $77.88 CAD
Mars & Snickers Hi-Protein CookiesMars Brand In stock, 205 units
MIX & MATCH 5 + GET 1 FREE7 flavours
MaxiNutrition Milk & Hazelnut Protein Waffle Bar — front of bar, 8.9g protein low sugar snack in CanadaMaxi Protein Waffle Bar
$5.29 CAD
Maxi Protein WAFFLE Bar (1 wafer bar)Maxi Nutrition In stock, 85 units
MIX & MATCH 5 + GET 1 FREE6 flavours
Maxi Creamy Core Protein BarsMaxi Creamy Core Protein Bars
$5.29 CAD
Maxi Creamy CORE Protein Bar (1 bar)Maxi Nutrition In stock, 378 units
MIX & MATCH 5 + GET 1 FREE25 flavours
Barebells Protein Bar (1 bar)Barebells Protein Bar (1 bar)
From $4.99 CAD
Barebells Protein Bar (1 bar) 4.6 (74) Barebells In stock, 858 units
MIX & MATCH 5 + GET 1 FREESave $0.50
Barebells VEGAN Protein Bar Orange Chocolate — front of single bar, high protein no added sugarBarebells VEGAN Protein Bar (1 bar) — back of package
$5.99 CAD $6.49 CAD
Barebells VEGAN Protein Bar (1 bar) 4.6 (11) Barebells In stock, 22 units
MIX & MATCH 5 + GET 1 FREE
Tidetreats Protein Bar (1 Bar) — front of bar — in CanadaTide Treats crispy rice protein bar — net carb breakdown, 35g carbs minus 7g fiber minus 12.4g allulose equals 15.6g net carbs
$5.99 CAD
Tide Treats GF Crispy Rice Protein Bar (1 Bar) - 25g Protein, Low Sugar 5.0 (1) Tide Treats In stock, 109 units
New USA Version
3D Energy Drink (USA) - 1 can — front of can — in Canada3D Energy Drink (USA) - back of can with Nutrition Facts panel, 15 cal, 200mg caffeine
$5.99 CAD
3D Energy Drink (USA) - 1 can3D Energy In stock, 171 units
12 flavours
USA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — front of can — in CanadaUSA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — Peaches
$6.50 CAD
USA Version GHOST Energy Drink (1 can) 4.7 (51) GHOST In stock, 1789 units
Save $7.49
David Protein Bar Bronze (1 BOX of 12) — front of box — in CanadaNEW David Protein Bar Bronze (1 BOX of 12) — back of package
$79.99 CAD $87.48 CAD
$6.67 each
NEW David Protein Bar Bronze (1 BOX of 12) 4.6 (10) David Protein In stock, 103 units
Save $5.00
Diva Rice Zero Carb Rice | Keto Low-Calorie Rice Alternative Canada (1 Bag) — front of boxDiva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) — back of package
From $14.99 CAD $19.99 CAD
Diva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) 4.9 (16) Diva Rice In stock, 371 units
9 flavours
Gorilla Mind Energy Drink (1 can) — front of can — in CanadaGorilla Mind Energy Drink — Tropic Wave front of can, 16 fl oz, zero sugar
$6.59 CAD
Gorilla Mind Energy Drink (1 can) 5.0 (1) Gorilla Mind In stock, 303 units
MIX & MATCH 5 + GET 1 FREE13 flavours
C4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) — front of can — in CanadaC4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) Jolly Rancher Peach (USA) - Celluco
From $5.49 CAD
C4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) 4.4 (27) Cellucor In stock, 230 units
MIX & MATCH 5 + GET 1 FREE9 flavours
Bucked Up Energy Drink (1 can) — front of can — in CanadaBucked Up Energy Drink — Rocket Pop front of can, 16 fl oz, zero sugar
From $4.99 CAD
Bucked Up Energy Drink (1 can) 4.4 (19) Bucked Up In stock, 161 units