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Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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Legendary Protein Pasta Mac & Cheese single-serve cup on a white background.Legendary Foods Protein Pasta — Mac & Cheese and Garlic Parmesan cups, 47g+ protein, gluten-free
$13.49 CAD $14.99 CAD
Legendary Protein Pasta — 47g+ Protein, Gluten-Free, Keto (1 cup) 4.3 (4) Legendary Foods In stock, 501 units
12 flavoursOnly at TNF in 🇨🇦
Gorilla Mind Energy Drink — three 16 fl oz cans, Blackberry Lemonade, Rainbow Sherbert and Red Gummy FishGorilla Mind Tropical Wave Energy Drink, yellow 16 fl oz can, zero sugar with B vitamins
$6.99 CAD $7.49 CAD
Gorilla Mind Energy Drink (1 can) 4.9 (15) Gorilla Mind In stock, 888 units
8 flavoursBESTSELLER
David Pumpkin Spice High Protein Bar, orange wrapper front — 28g protein, 150 calories, 0g sugarDavid Peanut Butter Chocolate Chunk protein bar — gold wrapper front, 28g protein and 0g sugar single bar
From $7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) 4.3 (76) David Protein In stock, 239 units
10 flavoursOnly at TNF in 🇨🇦
GHOST Energy Drink USA Version (1 can)GHOST Energy USA lineup — seven zero-sugar 473ml cans incl. A&W Root Beer, Raspberry Cream, Peaches, Merica Pop & OG
$6.50 CAD
GHOST Energy Drink USA Version (1 can) 4.6 (69) GHOST In stock, 536 units
21 flavours
Simply Scrumptous keto snack lineup, Maple and Bacon donut with butterscotch loaf and crumb cakeSimply Scrumptous Cream Filled Vanilla Sponge Cake and Maple Bacon Donut with Nutrition Facts panels
From $6.00 CAD $12.50 CAD
Simply Scrumptous SWEET Keto Snacks (1 unit) 4.8 (109) Simply Scrumptous In stock, 1410 units
Save 4%
Quest Stacks protein bars in Brownie a la Mode, Salted Caramel and Cinnamon Brown Sugar, 20g protein eachQuest Stacks protein bars banner: 20g protein, 3g or less net carbs, 1g sugar and rich in fibre per bar
$6.25 CAD $6.49 CAD
Quest Nutrition Stacks Protein Bar (1 Bar) 5.0 (1) Quest Nutrition In stock, 203 units
MIX & MATCH 5 + GET 1 FREE29 flavours
Built Puff Dracula Cake protein bar wrapper — raspberry chocolate cake, 17g protein, 140 caloriesBuilt Puff Orange Cream Pop protein bar wrapper on white background, 17g protein and 140 calories per bar.
From $3.48 CAD $5.99 CAD
Built GF Protein Bars & Puffs (1 Bar) 4.6 (201) Built Bar In stock, 877 units
MIX & MATCH 5 + GET 1 FREESave 24%
Quest Nutrition Keto Coated Candies "M&Ms" (1 pack) — front of boxQuest Nutrition Keto Coated Candies "M&Ms" (1 pack) — back of package
From $4.78 CAD $6.25 CAD
Quest Nutrition Keto Coated Candies "M&Ms" (1 pack) 4.8 (8) Quest Nutrition In stock, 20 units
MIX & MATCH 5 + GET 1 FREE
BUM Energy Blue Snow Cone energy drink can — zero sugar, 112 mg natural caffeine, 355 ml (Canada)Nutrition Facts panel for BUM Energy Blue Snow Cone — 5 calories, 0 g sugar, 112 mg caffeine, 250 mg Cognizin
$4.99 CAD
$4.99 /serving
BUM Energy Drink (1 can) 5.0 (1) BUM Energy In stock, 159 units
Save $5.00
PVL IsoGold MPS 5 Vanilla Milk — 5-protein blend, 30 g protein, 1 g sugar — 4 lb (1.81 kg) tubPVL IsoGold MPS 5 (4lbs)
$124.99 CAD $129.99 CAD
$2.66 /serving
PVL IsoGold MPS 5 (4lbs)PVL In stock, 55 units
MIX & MATCH 5 + GET 1 FREE8 flavours
ProBites Chocolate Hazelnut protein bites, gold wrapper with hazelnuts and 20g proteinProBites protein bites lineup, several flavor wrappers with bitten bites showing soft centers
$5.99 CAD
$3.00 /serving
ProBites Protein Balls (1 pack of 2 bites) 4.6 (44) ProBites In stock, 186 units
MIX & MATCH 5 + GET 1 FREESave 30%
Barebells protein bars in six flavours including Caramel Crunch and Brownie Batter, each with a bite taken, 20g proteinStacked Barebells protein bars in a bright studio shot showing creamy layers and chocolate coating, no added sugar
From $3.48 CAD $4.99 CAD
Barebells Protein Bar (1 bar) 4.5 (125) Barebells In stock, 508 units
12 flavours
Quest Protein Chips Pizza, red bag, tortilla-style baked, 19g protein, 4g net carbs, gluten-freeQuest Protein Chips Dill Pickle Nutrition Facts panel beside green bag, 140 calories per bag
From $6.00 CAD
Quest Nutrition GF Protein Chips (1 bag) 4.6 (29) Quest Nutrition In stock, 263 units
NEW FLAVOURS
PEScience Pancake & Waffle Mix (12 servings) — front of boxPEScience Buttermilk Protein Waffle & Pancake Mix Nutrition Facts label — 245 calories, 15g protein per serving
$34.99 CAD
$2.92 /serving
Pescience Pancake & Waffle Mix (12 servings) 4.6 (9) PEScience Only 5 units left