Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

View all
13 flavours
USA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — front of can — in CanadaUSA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — Peaches
$6.50 CAD
USA Version GHOST Energy Drink (1 can) 4.7 (50) GHOST In stock, 2703 units
10 flavours
Gorilla Mind Energy Drink (1 can) — front of can — in CanadaGorilla Mind Energy Drink — Tropic Wave front of can, 16 fl oz, zero sugar
$6.59 CAD
Gorilla Mind Energy Drink (1 can) 5.0 (1) Gorilla Mind In stock, 628 units
Save $11.00
Barebells Protein Bar (Box of 12) — Banana Bread bitten bar cross-section beside open box of 12, 20g proteinBarebells Protein Bar (Box of 12) — Brownie Batter bitten bar cross-section beside open box of 12, 20g protein no added sugar
From $54.99 CAD $65.99 CAD
Barebells Protein Bar (Box of 12) 4.6 (15) Barebells In stock, 119 units
MIX & MATCH 5 + GET 1 FREE
Barebells Protein Bar (1 bar) — in CanadaBarebells Protein Bar (1 bar)
From $4.99 CAD
Barebells Protein Bar (1 bar) 4.7 (62) Barebells In stock, 646 units
13 flavours MIX & MATCH 5 + GET 1 FREE
C4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) — front of can — in CanadaC4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) Jolly Rancher Peach (USA) - Celluco
From $5.49 CAD
C4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) 4.4 (26) Cellucor In stock, 308 units
Save $7.49
David Protein Bar Bronze (1 BOX of 12) — front of box — in CanadaNEW David Protein Bar Bronze (1 BOX of 12) — back of package
$79.99 CAD $87.48 CAD
NEW David Protein Bar Bronze (1 BOX of 12) 4.6 (9) David Protein In stock, 28 units
NEW USA VERSION MIX & MATCH 5 + GET 1 FREE
Bucked Up Energy Drink (1 can) — front of can — in CanadaBucked Up Energy Drink — Rocket Pop front of can, 16 fl oz, zero sugar
From $4.99 CAD
Bucked Up Energy Drink (1 can) 4.4 (19) Bucked Up In stock, 239 units
MIX & MATCH 5 + GET 1 FREE
Built Protein Bars & Puffs (1 Bar) — front of bag view — in CanadaBuilt Protein Bars & Puffs (1 Bar) — Watermelon Splash Sour Puff *LIMITED* bag packaging
$5.99 CAD
Built Protein Bars & Puffs (1 Bar) 4.7 (154) Built Bar In stock, 918 units
10 flavours MIX & MATCH 5 + GET 1 FREE
RYSE Fuel Energy Drink (1 can) — front of can — in CanadaRYSE Fuel Energy Drink — Sour Green Apple can, what's inside: 200mg caffeine, zero sugar
From $4.99 CAD
RYSE Fuel Energy Drink (1 can) 4.6 (9) RYSE In stock, 530 units
Save $5.00
Diva Rice Zero Carb Rice | Keto Low-Calorie Rice Alternative Canada (1 Bag) — front of boxDiva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) — back of package
From $14.99 CAD $19.99 CAD
Diva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) 4.9 (14) Diva Rice In stock, 538 units
BESTSELLERSave $0.50
David Gold GF High Protein Bar (1 Bar) *online only for 24h* — front of box — in CanadaDavid Gold GF High Protein Bars (BOX of 12) *online only for 24h* Chocolate Chip Cookie Dough
$7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) 4.5 (46) David Protein In stock, 196 units
NEW FLAVOURSSave $6.50
Simply Scrumptous SWEET Keto Snacks (1 unit)Simply Scrumptous SWEET Keto Snacks (1 unit) — product view
From $6.00 CAD $12.50 CAD
Simply Scrumptous SWEET Keto Snacks (1 unit) 4.8 (93) Simply Scrumptous In stock, 219 units
LAST CHANCE no restocks in summer
Simply Scrumptous SAVOURY Keto Snacks (1 unit) au CanadaSimply Scrumptous SAVOURY Keto Snacks (1 unit) — image 3
$6.25 CAD
Simply Scrumptous SAVOURY Keto Snacks (1 unit) 4.8 (93) Simply Scrumptous In stock, 27 units
Save $12.01
Built Sour Puffs Variety Pack 12 bars — box back showing macros — in CanadaBuilt Sour Puffs Variety Pack — Blue Razz Blast, Green Apple Crush, Sweet Peach Punch flavors
$59.99 CAD $72.00 CAD
$5.00 each
Built Protein Bars Sour Puffs Variety Pack (12 bars) 4.7 (75) Built Bar Only 10 units left