Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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MIX & MATCH 5 + GET 1 FREESave $0.51
Tidetreats Protein Bar (1 Bar) — front of bar — in CanadaTide Treats GF Crispy Rice Protein Bar (1 Bar) - 25g Protein, Low Sugar
$5.99 CAD $6.50 CAD
Tide Treats GF Crispy Rice Protein Bar (1 Bar) - 25g Protein, Low SugarTide Treats In stock, 126 units
New USA Version
3D Energy Drink (USA) - 1 can — front of can — in Canada3D Energy Drink (USA) - back of can with Nutrition Facts panel, 15 cal, 200mg caffeine
$5.99 CAD
3D Energy Drink (USA) - 1 can3D Energy In stock, 227 units
MIX & MATCH 5 + GET 1 FREE
Barebells Protein Bar (1 bar) — in CanadaBarebells Protein Bar (1 bar)
From $4.99 CAD
Barebells Protein Bar (1 bar) 4.7 (62) Barebells In stock, 646 units
13 flavours
USA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — front of can — in CanadaUSA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — Peaches
$6.50 CAD
USA Version GHOST Energy Drink (1 can) 4.7 (50) GHOST In stock, 2701 units
Save $7.49
David Protein Bar Bronze (1 BOX of 12) — front of box — in CanadaNEW David Protein Bar Bronze (1 BOX of 12) — back of package
$79.99 CAD $87.48 CAD
NEW David Protein Bar Bronze (1 BOX of 12) 4.6 (9) David Protein In stock, 28 units
Save $5.00
Diva Rice Zero Carb Rice | Keto Low-Calorie Rice Alternative Canada (1 Bag) — front of boxDiva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) — back of package
From $14.99 CAD $19.99 CAD
Diva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) 4.9 (14) Diva Rice In stock, 538 units
10 flavours
Gorilla Mind Energy Drink (1 can) — front of can — in CanadaGorilla Mind Energy Drink — Tropic Wave front of can, 16 fl oz, zero sugar
$6.59 CAD
Gorilla Mind Energy Drink (1 can) 5.0 (1) Gorilla Mind In stock, 628 units
Save $11.00
Barebells Protein Bar (Box of 12) — Banana Bread bitten bar cross-section beside open box of 12, 20g proteinBarebells Protein Bar (Box of 12) — Brownie Batter bitten bar cross-section beside open box of 12, 20g protein no added sugar
From $54.99 CAD $65.99 CAD
Barebells Protein Bar (Box of 12) 4.6 (15) Barebells In stock, 119 units
13 flavours MIX & MATCH 5 + GET 1 FREE
C4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) — front of can — in CanadaC4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) Jolly Rancher Peach (USA) - Celluco
From $5.49 CAD
C4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) 4.4 (26) Cellucor In stock, 308 units
NEW USA VERSION MIX & MATCH 5 + GET 1 FREE
Bucked Up Energy Drink (1 can) — front of can — in CanadaBucked Up Energy Drink — Rocket Pop front of can, 16 fl oz, zero sugar
From $4.99 CAD
Bucked Up Energy Drink (1 can) 4.4 (19) Bucked Up In stock, 239 units
MIX & MATCH 5 + GET 1 FREE
Built Protein Bars & Puffs (1 Bar) — front of bag view — in CanadaBuilt Protein Bars & Puffs (1 Bar) — Watermelon Splash Sour Puff *LIMITED* bag packaging
$5.99 CAD
Built Protein Bars & Puffs (1 Bar) 4.7 (154) Built Bar In stock, 918 units
10 flavours MIX & MATCH 5 + GET 1 FREE
RYSE Fuel Energy Drink (1 can) — front of can — in CanadaRYSE Fuel Energy Drink — Sour Green Apple can, what's inside: 200mg caffeine, zero sugar
From $4.99 CAD
RYSE Fuel Energy Drink (1 can) 4.6 (9) RYSE In stock, 530 units
BESTSELLERSave $0.50
David Gold GF High Protein Bar (1 Bar) *online only for 24h* — front of box — in CanadaDavid Gold GF High Protein Bars (BOX of 12) *online only for 24h* Chocolate Chip Cookie Dough
$7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) 4.5 (46) David Protein In stock, 196 units
NEW FLAVOURSSave $6.50
Simply Scrumptous SWEET Keto Snacks (1 unit)Simply Scrumptous SWEET Keto Snacks (1 unit) — product view
From $6.00 CAD $12.50 CAD
Simply Scrumptous SWEET Keto Snacks (1 unit) 4.8 (93) Simply Scrumptous In stock, 219 units