Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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23 flavours
Simply Scrumptous keto snack lineup, Maple and Bacon donut with butterscotch loaf and crumb cakeSimply Scrumptous Cream Filled Vanilla Sponge Cake and Maple Bacon Donut with Nutrition Facts panels
From $6.00 CAD $12.50 CAD
Simply Scrumptous SWEET Keto Snacks (1 unit) 4.8 (105) Simply Scrumptous In stock, 2226 units
6 flavoursOnly at TNF in 🇨🇦
GHOST USA Version GHOST Energy Drink (1 can) — Blue Raspberry Sour Patch Kids frontGHOST Energy USA lineup — seven zero-sugar 473ml cans incl. A&W Root Beer, Raspberry Cream, Peaches, Merica Pop & OG
$6.50 CAD
GHOST Energy Drink USA Version (1 can) 4.6 (63) GHOST In stock, 1170 units
9 flavoursBESTSELLER
David Pumpkin Spice High Protein Bar, orange wrapper front — 28g protein, 150 calories, 0g sugarDavid Peanut Butter Chocolate Chunk protein bar — gold wrapper front, 28g protein and 0g sugar single bar
From $7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) 4.3 (76) David Protein In stock, 269 units
MIX & MATCH 5 + GET 1 FREE29 flavours
Built Puff Orange Cream Pop protein bar wrapper on white background, 17g protein and 140 calories per bar.Built GF Protein Bars & Puffs (1 Bar), Strawberry Cheesecake flavour, retail bar
$5.99 CAD
Built GF Protein Bars & Puffs (1 Bar) 4.6 (198) Built Bar In stock, 849 units
12 flavours
Quest Protein Chips Pizza, red bag, tortilla-style baked, 19g protein, 4g net carbs, gluten-freeQuest Protein Chips Dill Pickle Nutrition Facts panel beside green bag, 140 calories per bag
From $6.00 CAD
Quest Nutrition GF Protein Chips (1 bag) 4.6 (28) Quest Nutrition In stock, 297 units
MIX & MATCH 5 + GET 1 FREE
BUM Energy Blue Snow Cone energy drink can — zero sugar, 112 mg natural caffeine, 355 ml (Canada)Nutrition Facts panel for BUM Energy Blue Snow Cone — 5 calories, 0 g sugar, 112 mg caffeine, 250 mg Cognizin
$4.99 CAD
$4.99 /serving
BUM Energy Drink (1 can)BUM Energy In stock, 248 units
MIX & MATCH 5 + GET 1 FREESave $1.51
Barebells protein bars in six flavours including Caramel Crunch and Brownie Batter, each with a bite taken, 20g proteinStacked Barebells protein bars in a bright studio shot showing creamy layers and chocolate coating, no added sugar
From $3.48 CAD $4.99 CAD
Barebells Protein Bar (1 bar) 4.5 (123) Barebells In stock, 633 units
Save $25.00
TNF Bands Adjustable Resistance Band (1 band) — front of productTNF Bands Adjustable Resistance Band (1 band) — back of package
$19.99 CAD $44.99 CAD
TNF Bands Adjustable Resistance Band (1 band) 5.0 (18) TNF Bands In stock, 252 units
MIX & MATCH 5 + GET 1 FREESave $0.24
Quest Nutrition Hero Crispy Protein Bar (1 bar) — Cookies & CreamQuest Nutrition Hero Crispy Protein Bar, Peanut Butter & Jelly flavour, crispy candy-style high-protein bar
$6.25 CAD $6.49 CAD
Quest Nutrition Hero Crispy Protein Bar (1 bar) 4.8 (12) Quest Nutrition In stock, 272 units
MIX & MATCH 5 + GET 1 FREE7 flavours
Legendary Blueberry Protein Donuts single pack front, purple package with 20g protein and under 1g sugarTwo glazed Legendary Blueberry Protein Donuts stacked with 20g protein and under 1g sugar callouts
$5.99 CAD
Legendary Glazed Protein Donuts (1 pack of 2 donuts) 4.6 (14) Legendary Foods In stock, 237 units
MIX & MATCH 5 + GET 1 FREE10 flavours
Warrior Crunch Chocolate Chip Cookie Dough bar cut open beside its blue cookie-dough wrapperThree white-chocolate-coated Warrior Crunch bars stacked and split to reveal soft protein centers
$4.99 CAD
Warrior GF Crunch Low-Carb Protein Bar (1 Bar) 4.6 (81) Warrior Supplements In stock, 212 units
MIX & MATCH 5 + GET 1 FREESave $0.49
Four SIIP hydration drink sticks — Cooling Breeze, Watermelon, Fresh Peach and Wild Berries, sugar-freeSIIP hydration drink benefits: B vitamins, amino acids, no sugar, real salt and 1495mg electrolytes
$2.50 CAD $2.99 CAD
SIIP Electrolyte Hydration Powder with Aminos & BCAAs — Sugar-Free (1 sachet)Siip Drink Electrolytes In stock, 168 units
MIX & MATCH 5 + GET 1 FREE10 flavours
Magic Spoon Treats flavor lineup — nine boxes including Cookies and Cream, S'mores, Marshmallow and Salted CaramelMagic Spoon Treats limited edition Cookies and Cream and Chocolate Chip Cookie Dough boxes with sandwich cookies
$5.99 CAD $6.50 CAD
Magic Spoon Treats GF Keto Protein Bar (1 SINGLE BAR) 4.3 (15) Magic Spoon In stock, 185 units
MIX & MATCH 5 + GET 1 FREE8 flavours
GHOST Energy Drink Strawbango, orange 473 mL can, zero sugar with natural caffeine and taurineGHOST Energy Drink — three 473ml cans, Welch's Grape, Blue Raspberry and Sour Black Cherry
$4.99 CAD
GHOST Energy Drink Canada (1 can) 4.6 (63) GHOST In stock, 865 units