Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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MIX & MATCH 5 + GET 1 FREE27 flavours
Barebells Protein Bar (1 bar) — view 2 — in CanadaBarebells Protein Bar (1 bar) — high-protein snack bar
From $4.99 CAD
Barebells Protein Bar (1 bar) 4.6 (90) Barebells In stock, 900 units
9 flavours
MuscleSport Cream'd Rice Protella hot cereal pouch, 25 servings, 25g whole-food carbs, gluten-freePrepared bowl of MuscleSport Cream'd Rice Lean Charms hot cereal with marshmallows beside the pouch
$34.99 CAD $37.99 CAD
$1.40 /serving
MuscleSport Cream'd Rice Gourmet Hot Cereal (25 servings)MuscleSport In stock, 19 units
8 flavoursOnly at TNF in 🇨🇦
USA Version GHOST Energy Drink (1 can) — zero-sugar energy drinkUSA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — front of can — in Canada
$6.50 CAD
USA Version GHOST Energy Drink (1 can) 4.7 (55) GHOST In stock, 962 units
MIX & MATCH 5 + GET 1 FREESave $0.49
Four SIIP hydration drink sticks — Cooling Breeze, Watermelon, Fresh Peach and Wild Berries, sugar-freeSIIP hydration drink benefits: B vitamins, amino acids, no sugar, real salt and 1495mg electrolytes
$2.50 CAD $2.99 CAD
SIIP Electrolyte Hydration Powder with Aminos & BCAAs — Sugar-Free (1 sachet)SIIP Drink In stock, 189 units
6 flavoursSave $71.39
Mars & Snickers Hi Protein Cookie — view 2 — in CanadaMars & Snickers Hi-Protein Cookies — three flavors, Mars Chocolate & Caramel and Snickers White Choc and Chocolate & Peanut, 15g protein
From $6.49 CAD $77.88 CAD
Mars & Snickers Hi-Protein Cookies 5.0 (3) Mars Brand In stock, 131 units
AMAZING TASTEOnly at TNF in 🇨🇦
EHP Labs Oxyshred Energy Drink USA (1 can) — Gummy SnakeEHP Labs Oxyshred Energy Drink — Peach Rings can, zero sugar zero calories energy drink in Canada
$6.00 CAD
EHP Labs Oxyshred Energy Drink USA (1 can) 5.0 (8) EHP Labs In stock, 495 units
MIX & MATCH 5 + GET 1 FREE
Smarter Snacks Protein Waffle Hazelnut Chocolate Cream single 55g pack front, 15g proteinSmarter Snacks Protein Waffle Tiramisu Cream single 55g pack front, 15g protein
$4.99 CAD
Smarter Snacks Protein Waffle (1 waffle) 5.0 (3) Smarter Snacks In stock, 78 units
Save $7.49Only at TNF in 🇨🇦
David Protein Bar Bronze (1 BOX of 12) — front of box — in CanadaNEW David Protein Bar Bronze (1 BOX of 12) — back of package
$79.99 CAD $87.48 CAD
$6.67 /serving
NEW David Protein Bar Bronze (1 BOX of 12) 4.8 (16) David Protein In stock, 32 units
Only at TNF in 🇨🇦New USA Version
3D Energy Drink (USA) - 1 can — zero-sugar energy drink3D Energy Drink (USA) - 1 can — zero-sugar energy drink (view 2)
$5.99 CAD
3D Energy Drink (USA) - 1 can 5.0 (1) 3D Energy In stock, 55 units
SELLING FASTOnly at TNF in 🇨🇦
Mars, Snickers, Bounty and M&M's Hi Protein bars — flavor lineup with cut-bar cross-sectionsSnickers Hi-Protein Bar (1 bar) — Nutrition Facts label (Chocolate)
From $6.00 CAD
Mars, Snickers, Bounty & M&M's Protein Bar (1 Bar) 4.3 (31) Mars Brand In stock, 165 units
Save $5.00
SIIP Fresh Peach electrolyte hydration drink pouch, 30 servings, sugar-free with aminos and B vitaminsSIIP Cooling Breeze electrolyte hydration drink pouch with ice, mint and a water splash, sugar-free
$44.99 CAD $49.99 CAD
$1.50 /serving
SIIP Electrolyte Hydration Powder with Aminos & BCAAs — Sugar-Free (30 servings)SIIP Drink Only 11 units left
MIX & MATCH 5 + GET 1 FREE
Applied Nutrition Sparkling Protein Collagen Water RTD (1 can) — Cherry front of bottle — in CanadaApplied Nutrition Sparkling Protein Collagen Water RTD (1 can) — back of package
$3.99 CAD
Applied Nutrition Sparkling Protein Collagen Water RTD (1 can) 4.5 (10) Applied Nutrition In stock, 86 units
MIX & MATCH 5 + GET 1 FREE6 flavours
Maxi Creamy Core Protein BarsMaxi Creamy Core Protein Bars
$5.29 CAD
Maxi Creamy CORE Protein Bar (1 bar) 5.0 (1) Maxi Nutrition In stock, 282 units
MIX & MATCH 5 + GET 1 FREESave $2.00
Smarter Protein Puffs — Vegan & Gluten-Free (1 bag) — high-protein puffs snackSmarter Protein Puffs — Vegan & Gluten-Free (1 bag) — Honey & Mustard — high-protein puffs snack
From $2.99 CAD $4.99 CAD
Smarter Protein Puffs — Vegan & Gluten-Free (1 bag) 4.5 (2) Smarter Snacks In stock, 54 units