Dietary supplement for adults. Consult your healthcare provider before use. Not intended to diagnose, treat, cure, or prevent any disease.
What if a brownie that was fat-free, low-carb, and packed with protein actually tasted like a real brownie? Simply Scrumptous built an entire line around that idea — and pulled it off. These are not the chalky, dry, cardboard-tasting keto snacks you have learned to dread. They are dense, fudgy, indulgent baked goods that happen to fit your macros.
At Top Nutrition & Fitness, we carry the full lineup: brownies, donuts, and French toast poppers — all baked fresh in the United States and shipped to your door in Canada without duties, delays, or compromises.
Simply Scrumptous is an American keto bakery that has been refining its recipes to deliver baked goods that satisfy genuine cravings — not just check a nutrition-label box. Every product in their lineup is formulated to be low in net carbohydrates and high in protein, with fat-free or low-fat options throughout. The brand focuses on texture and real baked flavour first, then engineers the nutrition to match. The result is a lineup that passes the taste test with people who are not on a keto diet, which is the highest bar any "better-for-you" snack can clear.
Top Nutrition & Fitness is the only authorized retailer of Simply Scrumptous products in Canada. That is not a marketing phrase — it means you cannot walk into any other Canadian store or order through any other Canadian online shop and receive a genuine Simply Scrumptous product. We sourced the exclusive Canadian authorization ourselves.
Here is how that happened: we tried Simply Scrumptous at a trade show and were genuinely caught off guard. The brownies especially — you would not guess they are fat-free and low-carb. We ordered a case before we left the floor. After our team and a group of regular customers tried them, the feedback was unanimous. We reached out to the brand, secured the Canadian distribution rights, and brought them in.
We carry these because they are legitimately good. Full stop.
| Attribute | Simply Scrumptous Brownie | Regular Homemade Brownie | Typical Keto Brownie Brand |
|---|---|---|---|
| Calories (approx.) | ~120 | ~250–300 | ~150–200 |
| Net Carbs | ~3g | ~30–35g | ~5–10g |
| Fat | 0g (fat-free variants) | ~12–15g | ~8–14g |
| Protein | ~12g | ~2–3g | ~3–6g |
| Sugar | ~2g | ~20–25g | ~1–4g |
| Gluten-Free Option | Yes (GF Brownie Bar line) | No (standard recipe) | Varies by brand |
| Fat-Free Option | Yes | No | Rarely |
| Taste (realistic assessment) | Genuinely indulgent | Rich and indulgent | Often dry or grainy |
| Available in Canada | Yes — exclusively at Top Nutrition | Homemade | Limited availability |
Nutrition values are approximate and vary by variant. See individual packaging for precise figures.
| Variant | What to Expect | Gluten-Free | Best For |
|---|---|---|---|
| Low Carb Fat Free Popper French Toast | Soft, warmly spiced baked poppers with a classic French toast flavour — cinnamon-forward with a hint of vanilla. Unique format in the lineup. | Check packaging | Morning snack, nostalgic flavour lovers |
| Fat Free Protein Donut | Light, cake-style donut texture with zero fat. Classic glazed donut flavour without the grease or the carbs. | Check packaging | Donut cravings, breakfast alternative |
| Fat Free Low Carb Brownie Peanut Butter | Dense chocolate brownie base with a rich peanut butter swirl. Fat-free and fudgy — the peanut butter flavour is pronounced, not subtle. | Check packaging | Peanut butter lovers, post-workout snack |
| Fat Free Low Carb Brownie Double Fudge | The flagship variant. Intensely chocolate, dense, moist brownie with zero fat. The one that converts skeptics. | Check packaging | Classic chocolate cravings, first-time buyers |
| High Protein Keto Brownie Power Jolt (Salted Caramel) | Chocolate brownie with a salted caramel profile — sweet, salty, and satisfying. Higher protein than the standard fat-free line. | Check packaging | Salted caramel fans, high-protein priority |
| High Protein Keto Brownie Java Jolt (Espresso) | Chocolate brownie infused with espresso — a subtle, grown-up coffee-chocolate combination. Pairs well with your morning coffee or as a mid-afternoon pick-me-up. | Check packaging | Coffee lovers, afternoon snack |
| Fat Free Low Carb Brownie Cookies & Cream | Chocolate brownie with cream and cookie-piece flavour notes. Reminiscent of a cookies-and-cream ice cream bar in brownie form. | Check packaging | Cookies and cream fans, dessert-style snack |
| Premium High Protein GF Brownie Bar Double Fudge | Certified gluten-free version of the double fudge brownie. Same dense, rich chocolate character, reformulated without gluten-containing ingredients. Higher protein profile. | Yes | Gluten-free dieters, celiac-safe snacking |
| Premium High Protein GF Brownie Bar Peanut Butter | Certified gluten-free peanut butter brownie bar. Rich peanut butter and chocolate with high protein, no gluten. | Yes | Gluten-free peanut butter lovers |
If you are building a keto or low-sugar pantry, these products complement Simply Scrumptous perfectly:
$6.25 per unit. Each unit is one individually wrapped Simply Scrumptous snack in your selected flavour. This is a single-unit listing — select your flavour from the variant dropdown above and add to cart.
With 649 units currently in stock across all variants, all flavours ship immediately.
These are among the most-talked-about new arrivals at Top Nutrition & Fitness since we introduced them in early 2026. Here is the consistent feedback we hear from customers:
Top Nutrition & Fitness is the only place in Canada to buy Simply Scrumptous, which means every Canadian review of this product comes from our customers.
Top Nutrition & Fitness is the only authorized Canadian retailer for Simply Scrumptous. You cannot purchase authentic Simply Scrumptous products from any other Canadian store, website, or marketplace. We carry the full lineup and ship nationwide across Canada with no cross-border duties.
Yes. The entire Simply Scrumptous lineup is designed for ketogenic and low-carb diets. Net carbs are approximately 3g per serving (varying slightly by variant), which is within the range most keto practitioners target per snack. The brand formulates specifically for people who need to control carbohydrate intake without sacrificing flavour or texture.
Two variants in the lineup are certified gluten-free: the Premium High Protein GF Brownie Bar Double Fudge and the Premium High Protein GF Brownie Bar Peanut Butter. These are formulated and labelled as gluten-free. The remaining variants (Fat Free Brownies, High Protein Keto Brownies, Protein Donut, and French Toast Poppers) are not certified gluten-free — check individual packaging if you have a gluten sensitivity or celiac condition.
Approximately 3g of net carbs per serving for the brownie variants (calculated as total carbohydrates minus dietary fiber). Total carbohydrates are approximately 15g, with approximately 5g of dietary fiber bringing net carbs down to the 3g range. Exact figures vary by flavour — always refer to the nutrition panel on the individual product packaging for the most accurate information.
Many of our diabetic customers include Simply Scrumptous snacks in their diet due to the low sugar content (approximately 2g per serving) and low net carbs. However, individual blood glucose responses vary, and we always recommend consulting your doctor or registered dietitian before adding any new food to a diabetes management plan. These are not a medical food or a therapeutic product — they are a low-sugar, low-net-carb baked good that many people with diabetes find compatible with their dietary approach.
Note: Nutrition values vary by variant. The figures below are approximate for the Fat Free Low Carb Brownie Double Fudge. Always refer to the nutrition label on your individual product for accurate information.
| Nutrient | Amount (approx. per serving) |
|---|---|
| Calories | ~120 |
| Total Fat | 0g |
| Total Carbohydrates | ~15g |
| Dietary Fiber | ~5g |
| Net Carbohydrates | ~3g |
| Total Sugars | ~2g |
| Protein | ~12g |
The High Protein Keto Brownie variants (Power Jolt, Java Jolt) and the Premium GF Brownie Bar line will have different calorie and protein counts, with protein ranging up to approximately 14g per serving. The Protein Donut and French Toast Popper variants also differ — refer to each product's individual packaging for complete nutrition information.
Exact ingredient lists vary by variant and are printed on each individual product wrapper. Simply Scrumptous products are formulated with high-quality protein sources, functional fibers, and baking-grade ingredients to achieve their low-fat, low-carb, high-protein profile. If you have a specific allergen concern or dietary requirement, refer to the ingredient panel on your product or contact us before ordering.
Common allergens present in the lineup include soy and milk (dairy) in most variants. Peanut-flavoured variants contain or may contain peanuts. The GF variants are formulated without gluten-containing ingredients but are produced in a facility — check packaging for cross-contamination notices if you have celiac disease.
All Simply Scrumptous SWEET Keto Snack variants are in stock as of April 2026. With 649 units available across all nine flavours, all orders ship without delay. Select your variant above and add to cart.
Inventory updates in real time. If you are planning a larger order or want to ensure a specific variant stays available, contact us at accounting@topnutritionandfitness.com and we will confirm stock levels and arrange accordingly.
Et si un brownie sans gras, faible en glucides et riche en proteines avait vraiment le gout d'un vrai brownie? Simply Scrumptous a construit toute une gamme autour de cette idee — et y est arrive. Ce ne sont pas les collations keto granuleuses, seches et insipides auxquelles vous etes habitue. Ce sont des patisseries denses, fondantes et indulgentes qui correspondent a vos macros.
Chez Top Nutrition & Fitness, nous proposons la gamme complete : brownies, beignets et poppers French Toast — tous faits au four aux Etats-Unis et livres a votre porte au Canada sans droits de douane ni compromis.
Simply Scrumptous est une boulangerie americaine specialisee dans le keto. Chaque produit est formule pour etre faible en glucides nets et riche en proteines, avec des options sans gras ou faibles en gras tout au long de la gamme. La marque mise d'abord sur la texture et le vrai gout de patisserie, puis adapte les valeurs nutritionnelles en consequence. Le resultat est une gamme qui passe le test du gout meme aupres des personnes qui ne suivent pas un regime keto.
Top Nutrition & Fitness est le seul revendeur autorise des produits Simply Scrumptous au Canada. Nous avons decroche les droits de distribution canadiens exclusifs apres avoir essaye ces produits lors d'un salon professionnel. Les brownies, en particulier, nous ont surpris — on ne devinerait jamais qu'ils sont sans gras et faibles en glucides. Apres avoir obtenu les retours unanimement positifs de notre equipe et de nos clients, nous avons contacte la marque et signe l'accord de distribution.
| Variante | Ce que vous pouvez vous attendre | Sans gluten |
|---|---|---|
| Low Carb Fat Free Popper French Toast | Poppers moelleux aux epices douces avec une saveur classique de pain perdu — notes de cannelle et de vanille. | Verifier l'emballage |
| Fat Free Protein Donut | Texture legere de beignet moelleux sans gras. Saveur de beignet glaçe classique sans les glucides. | Verifier l'emballage |
| Fat Free Low Carb Brownie Beurre d'arachides | Brownie dense au chocolat avec une touche intense de beurre d'arachides. Sans gras et fondant. | Verifier l'emballage |
| Fat Free Low Carb Brownie Double Fudge | La variante phare. Brownie au chocolat intense, dense et moelleux — zero gras. Celui qui convainc les sceptiques. | Verifier l'emballage |
| High Protein Keto Brownie Power Jolt (Caramel Sale) | Brownie au chocolat avec un profil caramel sale — sucre, sale et satisfaisant. Plus de proteines que la gamme sans gras standard. | Verifier l'emballage |
| High Protein Keto Brownie Java Jolt (Expresso) | Brownie au chocolat infuse a l'expresso — une combinaison cafe-chocolat subtile et raffinnee. | Verifier l'emballage |
| Fat Free Low Carb Brownie Cookies & Cream | Brownie au chocolat avec des notes de creme et de biscuit. Rappelle une barre glacee cookies and cream. | Verifier l'emballage |
| Premium High Protein GF Brownie Bar Double Fudge | Version certifiee sans gluten du brownie double fudge. Meme caractere chocolat riche et dense, reformule sans ingredients contenant du gluten. | Oui |
| Premium High Protein GF Brownie Bar Beurre d'arachides | Barre brownie beurre d'arachides certifiee sans gluten. Riche en proteines, sans gluten. | Oui |
Top Nutrition & Fitness est le seul revendeur autorise de Simply Scrumptous au Canada. Aucun autre magasin canadien ni site de commerce en ligne canadien n'est autorise a vendre ces produits. Nous livrons partout au Canada sans droits de douane.
Oui. Toute la gamme Simply Scrumptous est concue pour les regimes cetogenes et faibles en glucides. Les glucides nets sont d'environ 3g par portion, ce qui correspond aux objectifs de la plupart des pratiquants du keto.
Les variantes Premium High Protein GF Brownie Bar Double Fudge et Premium High Protein GF Brownie Bar Beurre d'arachides sont certifiees sans gluten. Les autres variantes ne sont pas certifiees sans gluten — verifiez l'emballage individuel si vous avez une sensibilite au gluten ou la maladie coeliaque.
Environ 3g de glucides nets par portion pour les variantes brownie (glucides totaux moins les fibres alimentaires). Reportez-vous toujours au panneau nutritionnel de l'emballage individuel pour les informations les plus precises.
De nombreux clients diabetiques incluent les snacks Simply Scrumptous dans leur alimentation en raison de la faible teneur en sucre (environ 2g par portion) et des faibles glucides nets. Cependant, les reponses glycemiques varient d'un individu a l'autre — consultez toujours votre medecin ou dieteticien avant d'ajouter un nouvel aliment a votre plan alimentaire.
Remarque : les valeurs nutritionnelles varient selon la variante. Les chiffres ci-dessous sont approximatifs pour le Fat Free Low Carb Brownie Double Fudge. Consultez toujours l'etiquette nutritionnelle de votre produit individuel.
| Nutriment | Quantite (approx. par portion) |
|---|---|
| Calories | ~120 |
| Lipides totaux | 0g |
| Glucides totaux | ~15g |
| Fibres alimentaires | ~5g |
| Glucides nets | ~3g |
| Sucres totaux | ~2g |
| Proteines | ~12g |
Toutes les variantes de Simply Scrumptous SWEET Keto Snacks sont en stock en avril 2026. Avec 649 unites disponibles dans les neuf saveurs, toutes les commandes sont expedites sans delai. Selectionnez votre variante ci-dessus et ajoutez au panier.
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See product packaging for complete ingredients list.
| Top Nutrition & Fitness | Amazon Canada | |
|---|---|---|
| Authorized retailer | Yes | Often marketplace sellers |
| Ships from | Montreal, same day before 4 PM | Various warehouses |
| Temperature controlled | Yes | Not guaranteed |
| Rewards program | 5% cashback | No |
| Returns | Free 30-day (even opened) | Varies by seller |
Ingredients: See product packaging for complete ingredients list.
Perfect for any occasion. Let them choose exactly what they want from our entire collection.
Fast shipping easy to order on line will continue to order from here
So glad I found Top Nutrition!! So many great Keto options!
