Simply Scrumptous SWEET Keto Snacks (1 unit)

NEW FLAVOURS

Flavor: Low Carb Fat Free Popper French Toast
Stock:
Only 10 units left
Ships same day if ordered by 4 PM EST
Hand-packed in Montreal · ships same day
30-day money-back guarantee · upgrade to 90 days at checkout with
No duties · No surprise fees
5% cash back on every order (TNF Rewards)

Pickup available at TOP NUTRITION 3575 Ave Du Parc

Usually ready in 1 hour

Description

Frequently asked questions

Got more questions? See full FAQ →

Who are Simply Scrumptous keto snacks for, and what do they pair with?
Made for: strict keto and low-carb eaters who want a real baked treat without breaking ketosis, diabetics managing blood sugar (low net carbs, no real sugar), people on weight-loss plans who miss brownies / donuts / coffee cake, parents looking for a healthier swap for kids' chocolate bars or muffins, and anyone craving comfort food that won't spike them. If you struggle with sugar cravings or gave up baked goods because of carbs, this product is for you. Pairs well with: a TNF coffee for breakfast, a Built Puff for a chocolate combo, or a protein shake to round out the macros.
How do I store and heat Simply Scrumptous? Storage really matters.
These ship and store FROZEN — important. When your order arrives, put the snacks straight into the freezer. To eat: microwave 30–40 seconds from frozen — they come out warm, soft, and gooey, like fresh-baked. You can also thaw in the fridge overnight and eat at room temp if you don't have a microwave. Don't refreeze after thawing. Once thawed, refrigerate and eat within 3–5 days. These are not shelf-stable like a protein bar — they have to stay cold.
What do they taste like, and how do I calculate net carbs?
Real-baked taste, not rubbery — most customers say they wouldn't know it's keto. Macros vary by variety (donut, brownie, coffee cake, blondie, popper). The Protein line runs higher in protein; Coffee Cakes and Poppers tend to be lighter; Brownies and Blondies are dense and rich; Donuts are the closest dupe for a bakery donut. Net carbs calculation: Net Carbs = Total Carbs − Fibre − Sugar Alcohols (− Allulose, which has minimal blood sugar impact). For the exact macros of the flavour you choose, see the nutrition facts panel image above, and the complete written ingredient list is in the product description above this FAQ.
Allergens, gluten-free status, sensitivities?
Simply Scrumptous bakes most items gluten-free, but specific allergens (dairy, nuts, eggs) vary by flavour. Always check the nutrition label image and the written ingredient list in the product description above this FAQ for the exact flavour you're ordering — that's the source of truth for elimination diets (FODMAP, AIP, dairy-free, etc.). Some items use erythritol or allulose — if those upset your stomach, start with one piece before stocking up.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policyyes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
  • Points on every dollar you spend — accumulate balance toward future orders
  • Bonus points for writing product reviews after your order arrives
  • Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
How to redeem: convert points to cash discounts on your next purchase or free products at checkout. Online + in-store sync: your TNF Rewards balance is shared between our online store and our Montreal storefront — as long as you use the same email at checkout (online or at the cash register), points add to the same account. Stacks on top of Onward Checkout+ 5% cash back for double rewards. Open the TNF Rewards page →