☀️ Summer note: In warm weather these can melt in transit — and melting isn't covered by our policy, but Checkout+ (Onward) covers it, so we highly recommend it. Onward gives you a 90-day guarantee (our policy covers 30 days, and can take longer when a carrier is involved) and resolves claims within 24 hours. It's essentially free: Onward (about 4%) sends back a 5% reward coupon 30 days later, on top of your usual points. Please watch your tracking and pick up promptly. Learn more about Onward →
Good to know: frozen right away they ship perfectly — any softening is purely aesthetic and won't affect taste or texture.
❄️ Keep frozen — place in the freezer immediately on arrival. When you're ready to enjoy, cut a small slit in the packaging and microwave 20–40 seconds (depending on the product's thickness). For the best taste, we recommend microwaving.
What are Simply Scrumptous Savoury Keto Snacks? They're handmade, single-serving low-carb savoury muffins from Simply Scrumptous — including Fat-Free Bombs (Burger, Taco), Poppers (Pizza, Mac'n'Cheese, Frittata, Corn Dogs) and protein-packed Insta-Meals (Steak Teriyaki, Chicken Parmesan, Turkey Dinner). The fat-free Bombs run about 60 calories with roughly 10g protein and 4 net carbs, while the Insta-Meals deliver 10g+ protein at about 70–80 calories — a real meal in a muffin for keto and low-carb eaters.
About Simply Scrumptous
Simply Scrumptous is a small-batch, made-to-order keto bakery that has spent years perfecting savoury low-carb comfort food — not just sweets. Everything is handmade in single-serving portions and built around high-protein, high-fibre, fat-free or low-fat formulas. The savoury line is genuinely unusual: real meal flavours like burger, taco, pizza and turkey dinner baked into a soft muffin format you can heat and eat in minutes.
Why we carry it
Savoury keto options are rare — almost every "keto snack" on the market is a sweet bar or cookie. We brought Simply Scrumptous in because it fills the gap our customers kept asking about: a quick, satisfying, savoury bite for people who are tired of dessert-flavoured everything. Diana taste-tested the range, and the Bombs and Insta-Meals earned a spot for being filling, protein-forward and actually craving-satisfying. Note: this is a last-chance line with no summer restocks planned, so stock is limited while it lasts.
Key features
- Single-serving, handmade savoury muffins — no cooking skills required
- Fat-Free Bombs: ~60 calories, ~10g protein, ~4 net carbs each
- Insta-Meals: 10g+ protein, ~70–80 calories, ~5 net carbs each
- High in fibre from oat fibre; sweetened/seasoned without added fat in the Bombs
- Plant-forward protein from TVP / soy / faba bean plus egg whites and non-fat cheese
- Real savoury flavours: Burger, Taco, Pizza, Mac'n'Cheese, Frittata, Corn Dogs, Steak Teriyaki, Chicken Parmesan, Turkey Dinner
Who it's for
Built for keto, low-carb and calorie-conscious eaters who want something savoury instead of sweet — plus anyone managing blood sugar, doing a high-protein cut, or just looking for a fast, portion-controlled lunch. The Insta-Meals work well as a light meal; the Bombs and Poppers make a satisfying low-calorie snack between meals.
About this product
Each unit is one handmade, single-serving savoury muffin. The Fat-Free Bombs (Burger, Taco) are plant-based, fat-free and ultra-low in calories. The Poppers (Pizza, Mac'n'Cheese, Frittata, Corn Dogs) are bite-style savoury muffins in the same low-carb spirit. The Insta-Meals (Steak Teriyaki, Chicken Parmesan, Turkey Dinner) are heartier, with a touch more protein and calories so they eat like a small meal. Warm briefly and enjoy.
Nutrition & ingredients
Fat-Free Bombs (per serving, approx.): 60 calories, 10g protein, 4 net carbs, fat-free.
Insta-Meals (per serving, approx.): 70–80 calories, 10g+ protein, 5 net carbs.
Representative ingredients:
-
Burger Bomb: water, TVP vegetable protein, oat fibre, egg whites, non-fat American cheese, onion, tomatoes, cucumbers, distilled vinegar, baking powder, salt.
-
Taco Bomb: water, TVP vegetable protein (defatted soy), salsa, oat fibre, egg whites, non-fat mozzarella, baking powder, salt.
-
Chicken Parmesan Insta-Meal: water, soy protein isolate, wheat gluten, egg whites, tomato paste, oat fibre, non-fat mozzarella, onion, bread crumbs, parmesan, flour, garlic, baking powder, salt.
-
Steak Teriyaki Insta-Meal: water, vegetable protein (soy), wheat gluten, faba bean protein, oat fibre, egg whites, broccoli, beef broth, soy sauce, wheat flour, sugar, canola oil, baking powder, salt.
-
Turkey Dinner Insta-Meal: water, soy protein isolate, wheat gluten, oat fibre, egg whites, potato, wheat flour, yeast, onion, celery, fat-free turkey gravy, cranberries, baking powder, salt.
Contains soy, egg and wheat/gluten. Not suitable for those with soy, egg or gluten sensitivities.
Comparison
| Product |
Format |
Calories |
Protein |
Net carbs |
Savoury? |
| Simply Scrumptous Fat-Free Bomb |
1 muffin |
~60 |
~10g |
~4g |
Yes |
| Simply Scrumptous Insta-Meal |
1 muffin |
~70–80 |
10g+ |
~5g |
Yes |
| Quest Cheese Crackers |
1 bag |
~140 |
10–15g |
~4g |
Yes |
If you want a savoury keto bite, Simply Scrumptous is the rare option that eats like real food rather than a chip or cracker.
Pairs well with
Great alternative to
If you're tired of sweet protein bars and cookies, or your usual frozen low-carb meal is sold out, Simply Scrumptous Savoury Snacks target the same goal — a quick, filling, protein-forward bite — in genuinely savoury flavours. They're a satisfying stand-in for fast food cravings while keeping carbs and (in the Bombs) fat very low.
Why buy from Top Nutrition & Fitness
Top Nutrition & Fitness is a premium supplement and snack retailer in Montreal, family-run since July 2016. Diana personally taste-tests the products we carry, and we focus on honest, good-value curation rather than hype — including rare finds like savoury keto snacks you won't see at most retailers. Fast Canadian shipping and same-day dispatch from Montreal.
FAQ
Are Simply Scrumptous Savoury Snacks keto-friendly?
Yes — the Bombs run about 4 net carbs and the Insta-Meals about 5 net carbs per serving, which fits most ketogenic and low-carb plans.
How much protein is in each one?
The Fat-Free Bombs have roughly 10g of protein each, and the Insta-Meals deliver 10g or more per serving.
Are they vegetarian or plant-based?
The Bombs are plant-based (TVP/soy with egg whites and non-fat cheese). The Insta-Meals use soy and faba bean protein but some include broth or gravy, so check the flavour ingredients if you avoid all animal products.
Do they contain common allergens?
Yes — they contain soy, egg and wheat/gluten. Avoid if you are sensitive to any of these.
How do I prepare them?
They are single-serving muffins meant to be warmed briefly and eaten — no cooking required.
Will they be restocked?
This is a last-chance line with no summer restocks planned, so we recommend stocking up while supplies last.
This product is a food item, not a substitute for a varied and balanced diet. Nutrition values are approximate and may vary by flavour and batch — always check the on-pack label. Contains soy, egg and wheat/gluten.
Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns for total peace of mind.
Flavours — nutrition & ingredients
Chicken Alfredo Insta•Meal — per Insta•Meal (3.5 oz): 90 cal · 16 g protein · 1 g fat · 16 g total carbs · 12 g fibre · 0 g sugar · 4 g net carbs, 90 mg sodium. High protein, gluten free.
Ingredients: whey protein isolate, oat fiber, egg whites, water, non-fat alfredo sauce, non-fat mozzarella cheese, broccoli, brown rice flour, onion, parmesan cheese, garlic, baking powder.
Steak Teriyaki — 80 cal · 13g g protein · 5g g net carbs · 8g g fibre · 1g g sugar.
Ingredients: Water, Vegetable Protein (defatted soy), wheat gluten, faba bean protein, oat fiber, egg whites, broccoli, beef broth, soy sauce, wheat flour, sugar, canola oil, baking powder, salt.
Chicken Parmesan — 70 cal · 10g g protein · 5g g net carbs · 8g g fibre · 1g g sugar.
Ingredients: Water, Soy Protein Isolate, wheat gluten, egg whites, tomato paste, oat fiber, non-fat mozzarella cheese, onion, bread crumbs, parmesan cheese, flour, garlic, baking powder, salt.
Turkey Dinner — 70 cal · 10g g protein · 5g g net carbs · 8g g fibre · 1g g sugar.
Ingredients: Water, Soy Protein Isolate, wheat gluten, oat fiber, egg whites, potato, wheat flour, yeast, onion, celery, fat free turkey gravy, cranberries, baking powder, salt.
Bomb Burger — 60 cal · 10g g protein · 4g g net carbs · 8g g fibre · 0g g sugar.
Ingredients: Water, TVP Vegetable Protein (defatted soy), oat fiber, egg whites, non-fat american cheese, onion, tomatoes, cucumbers, distilled vinegar, baking powder, salt.
Bomb Taco — 60 cal · 10g g protein · 4g g net carbs · 8g g fibre · 0g g sugar.
Ingredients: Water, TVP Vegetable Protein (defatted soy), salsa (tomatoes, jalapeno peppers, spices), oat fiber, egg whites, non-fat mozzarella cheese, baking powder, salt.
Mac'n'Cheese Popper — 80 cal · 8g g protein · 5g g net carbs · 8g g fibre · 1g g sugar.
Ingredients: Pea protein isolate, water, oat fiber, semolina, non-fat milk, non-fat mozzarella cheese, non-fat cheddar cheese, egg whites, flour, baking powder.
Pizza Popper — 60 cal · 6g g protein · 5g g net carbs · 8g g fibre · 1g g sugar.
Ingredients: Oat fiber, water, tomato puree, tomato paste, fat free mozzarella cheese, fat free milk, egg whites, flour, baking powder, salt, spices.
Frittata Popper — 50 cal · 10g g protein · 2g g net carbs · 8g g fibre · 0g g sugar.
Ingredients: Egg whites, oat fiber, non-fat cheddar cheese, green onions, orange peppers, nitrite free bacon bits, flour, baking powder, pepper.
Corn Dog — 90 cal · 16g g protein · 6g g net carbs · 12g g fibre · 1g g sugar.
Ingredients: Protein Isolate, Oat Fiber, Water, Egg Whites, Fat Free Milk, Corn Meal, Plant Based Hot Dog (Water, Soy Protein Isolate, Soybean Oil), Sugar, Baking Powder.
Version française
☀️ Note estivale : Par temps chaud, ces produits peuvent fondre pendant le transport — la fonte n'est pas couverte par notre politique, mais Checkout+ (Onward), oui, alors nous le recommandons fortement. Onward offre une garantie de 90 jours (notre politique couvre 30 jours, et peut prendre plus de temps en cas de problème de transporteur) et règle les réclamations en 24 h. C'est essentiellement gratuit : Onward (~4 %) renvoie un coupon-récompense de 5 % après 30 jours, en plus de vos points habituels. Surveillez votre suivi et récupérez votre colis rapidement. En savoir plus sur Onward →
Bon à savoir : congelés immédiatement, ils voyagent parfaitement — tout ramollissement est purement esthétique et n'affecte ni le goût ni la texture.
❄️ Garder congelé — placez au congélateur dès l'arrivée. Au moment de déguster, faites une petite entaille dans l'emballage et passez au micro-ondes 20 à 40 secondes (selon l'épaisseur du produit). Pour un goût optimal, nous recommandons le micro-ondes.
Que sont les collations céto salées Simply Scrumptous ? Ce sont des muffins salés faibles en glucides, faits main et en portion individuelle — incluant des Bombs sans gras (Burger, Taco), des Poppers (Pizza, Mac'n'Cheese, Frittata, Corn Dogs) et des Insta-Meals riches en protéines (Steak Teriyaki, Poulet Parmesan, Souper de Dinde). Les Bombs sans gras affichent environ 60 calories, ~10 g de protéines et ~4 g de glucides nets, tandis que les Insta-Meals offrent 10 g+ de protéines pour environ 70–80 calories.
À propos de Simply Scrumptous
Simply Scrumptous est une petite pâtisserie céto artisanale qui a perfectionné la cuisine réconfort salée faible en glucides — pas seulement les desserts. Tout est fait main en portions individuelles, riche en protéines et en fibres, sans gras ou faible en gras.
Pourquoi nous l'offrons
Les options céto salées sont rares — presque toutes les collations céto sont sucrées. Diana a goûté la gamme ; les Bombs et Insta-Meals sont rassasiants et satisfont les fringales. C'est une gamme de dernière chance, sans réapprovisionnement prévu cet été.
Caractéristiques
- Muffins salés faits main, en portion individuelle
- Bombs sans gras : ~60 cal, ~10 g protéines, ~4 g glucides nets
- Insta-Meals : 10 g+ protéines, ~70–80 cal, ~5 g glucides nets
- Riche en fibres (fibre d'avoine)
- Protéines de TVP/soja/fève, blancs d'oeufs et fromage sans gras
Pour qui
Pour les adeptes du céto, du faible en glucides et du contrôle calorique qui veulent du salé plutôt que du sucré, ainsi que ceux qui surveillent leur glycémie ou cherchent un repas léger rapide.
Nutrition et ingrédients
Bombs sans gras (par portion, approx.) : 60 cal, 10 g protéines, 4 g glucides nets, sans gras. Insta-Meals : 70–80 cal, 10 g+ protéines, 5 g glucides nets. Contient soja, oeuf et blé/gluten.
Excellente alternative à
Si vous en avez assez des barres et biscuits sucrés, ou si votre repas faible en glucides habituel est en rupture, Simply Scrumptous vise le même objectif — une bouchée rapide, rassasiante et riche en protéines — dans de vraies saveurs salées.
Pourquoi acheter chez Top Nutrition & Fitness
Détaillant premium de Montréal depuis juillet 2016. Diana goûte personnellement les produits que nous offrons. Expédition canadienne rapide depuis Montréal.
FAQ
Sont-ils céto ? Oui — ~4 g (Bombs) à ~5 g (Insta-Meals) de glucides nets par portion.
Combien de protéines ? ~10 g (Bombs) et 10 g+ (Insta-Meals).
Contiennent-ils des allergènes ? Oui : soja, oeuf et blé/gluten.
Comment les préparer ? Réchauffer brièvement et déguster.
Produit alimentaire, ne remplace pas une alimentation variée et équilibrée. Valeurs nutritionnelles approximatives, variables selon la saveur et le lot — consultez l'étiquette. Contient soja, oeuf et blé/gluten.
Achetez en toute confiance : protégez votre commande avec l'option Onward Checkout+ au paiement — protection des colis et retours prolongés sur 90 jours pour une tranquillité d'esprit totale.
Saveurs — valeurs nutritives & ingrédients
Repas-minute Poulet Alfredo — par repas (3,5 oz) : 90 cal · 16 g protéines · 1 g lipides · 16 g glucides · 12 g fibres · 0 g sucre · 4 g glucides nets, 90 mg sodium. Riche en protéines, sans gluten.
Ingrédients : isolat de protéine de lactosérum, fibre d'avoine, blancs d'œufs, eau, sauce Alfredo sans gras, mozzarella sans gras, brocoli, farine de riz brun, oignon, parmesan, ail, poudre à pâte.
Steak Teriyaki — 80 cal · 13g g protéines · 5g g glucides nets · 8g g fibres · 1g g sucre.
Ingrédients : eau, vegetable protein (defatted soy), wheat gluten, faba bean protein, fibre d'avoine, blancs d'œufs, brocoli, bœuf broth, soy sauce, wheat flour, sucre, canola oil, poudre à pâte, sel.
Chicken Parmesan — 70 cal · 10g g protéines · 5g g glucides nets · 8g g fibres · 1g g sucre.
Ingrédients : eau, soy isolat de protéine, wheat gluten, blancs d'œufs, tomate paste, fibre d'avoine, mozzarella sans gras, oignon, bread crumbs, parmesan, flour, ail, poudre à pâte, sel.
Turkey Dinner — 70 cal · 10g g protéines · 5g g glucides nets · 8g g fibres · 1g g sucre.
Ingrédients : eau, soy isolat de protéine, wheat gluten, fibre d'avoine, blancs d'œufs, potato, wheat flour, yeast, oignon, celery, fat free dinde gravy, cranberries, poudre à pâte, sel.
Bomb Burger — 60 cal · 10g g protéines · 4g g glucides nets · 8g g fibres · 0g g sucre.
Ingrédients : eau, tvp vegetable protein (defatted soy), fibre d'avoine, blancs d'œufs, non-fat american fromage, oignon, tomatoes, cucumbers, distilled vinegar, poudre à pâte, sel.
Bomb Taco — 60 cal · 10g g protéines · 4g g glucides nets · 8g g fibres · 0g g sucre.
Ingrédients : eau, tvp vegetable protein (defatted soy), salsa (tomatoes, jalapeno peppers, spices), fibre d'avoine, blancs d'œufs, mozzarella sans gras, poudre à pâte, sel.
Mac'n'Cheese Popper — 80 cal · 8g g protéines · 5g g glucides nets · 8g g fibres · 1g g sucre.
Ingrédients : pea isolat de protéine, eau, fibre d'avoine, semolina, lait sans gras, mozzarella sans gras, non-fat cheddar fromage, blancs d'œufs, flour, poudre à pâte.
Pizza Popper — 60 cal · 6g g protéines · 5g g glucides nets · 8g g fibres · 1g g sucre.
Ingrédients : fibre d'avoine, eau, tomate puree, tomate paste, fat free mozzarella, fat free milk, blancs d'œufs, flour, poudre à pâte, sel, épices.
Frittata Popper — 50 cal · 10g g protéines · 2g g glucides nets · 8g g fibres · 0g g sucre.
Ingrédients : blancs d'œufs, fibre d'avoine, non-fat cheddar fromage, green onions, orange peppers, nitrite free bacon bits, flour, poudre à pâte, pepper.
Corn Dog — 90 cal · 16g g protéines · 6g g glucides nets · 12g g fibres · 1g g sucre.
Ingrédients : isolat de protéine, fibre d'avoine, eau, blancs d'œufs, fat free milk, maïs meal, plant based hot dog (water, soy isolat de protéine, soybean oil), sucre, poudre à pâte.
