Built Protein Bar (1 bar)

🔹 Basic Nutrition per Bar (40 g)

• Calories: 140

• Protein: 17 g (very high – main macronutrient in this bar)

• Total Fat: 2 g

  • Saturated Fat: 2 g

  • Trans Fat: 0 g

• Cholesterol: 0 mg

• Total Carbohydrates: 14 g

  • Dietary Fiber: 0 g

  • Total Sugars: 7 g

    • Includes 7 g Added Sugars

• Sodium: 90 mg

• Vitamin D: 0 mcg

• Calcium: 75 mg (6% DV)

• Iron: 3 mg (17% DV)

• Potassium: 147 mg (4% DV)

🔹 Key Ingredients

• Protein sources: Premium collagen protein blend (partially hydrolyzed collagen + whey protein isolate)

• Sweeteners: Sugar, glycerin

• Fats: Palm and palm kernel oil, cocoa processed with alkali

• Texture & stability: Gelatin, soy lecithin, natural flavors

• Contains: Milk, soy

• May contain: Peanuts and tree nuts

• Gluten Free

🔹 Key Takeaways

• ✅ High-protein snack: 17 g protein for only 140 calories → excellent protein-to-calorie ratio.

• ✅ Low fat: Only 2 g total.

• ✅ Moderate carbs: 14 g carbs, with 7 g sugar.

• ✅ Good micronutrients: Provides calcium, iron, and potassium.

• ⚠️ No fiber: Unlike some bars, this won’t help with satiety from fiber.

• ⚠️ Added sugars: All 7 g of sugar are added.