Description
Frequently asked questions
Got more questions? See full FAQ →
Who is PEScience Prolific Pre-Workout for?
Prolific is PEScience's caffeinated, all-around pre-workout — for lifters who want energy, focus, and pump in a single scoop. Choose it if you train hard, like a clean caffeine kick paired with focus ingredients, or want a stim pre-workout from a brand with NSF-certified manufacturing + third-party panel testing. Pairs well with PEScience High Volume (stack stim + caffeine-free pump for extra blood flow), PEScience TruCreatine+ (creatine works year-round, not just pre-workout), and PEScience Amino IV during training. Skip if caffeine-sensitive (choose High Volume stim-free instead) or if you're stacking other strong stim products like Mammoth SHOCK on the same day.
How and when should I use it?
Mix 1 scoop in 350–500 ml cold water 15–20 min before training. Start with 1/2 scoop to assess tolerance, especially if you're new to caffeinated pre-workouts. Health Canada caps caffeine at 400 mg/day for healthy adults — track total caffeine across coffee, energy drinks and pre-workout.
What are the macros?
Zero-cal pre-workout formula. Caffeine content, citrulline dose and focus blend printed on the label — exact per-serving numbers vary by flavour — see the nutrition label image on this page.
Allergens, gluten-free, vegan, certifications?
Gluten-free per PEScience labelling. NSF-certified facility + third-party panel. No Informed Choice/Sport claim. Verify ingredient list on current label image for sensitive-allergen details. 30-day default returns apply (yes, even on opened supplements ≤7 servings used). Onward upgrade adds 90-day coverage plus 5% cash back, about 4% premium at checkout.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
