GHOST PROTEIN CEREAL, PEANUT BUTTER Flavor: These crunchy cereal puffs are the perfect way to get the legendary peanut butter taste you know & love, without sacrificing macros AKA the good stuff. Each serving contains an excellent source of protein (18G per serving) and a good source of calcium. Grab a box for a crave-worthy, high protein cereal to help you stay on track from morning to night!
Ingredients: Milk protein concentrate, sodium caseinate, soy protein isolate, peanut butter (peanuts, sugar, salt), sugar, allulose, peanut flour, palm oil, palm kernel oil, canola and/or sunflower oil, whey protein concentrate, nonfat dry milk, salt, calcium carbonate, soy lecithin, sucralose, natural flavor, rosemary extract, turmeric extract (color), vitamin e (mixed tocopherols) added to preserve freshness.
GHOST PROTEIN CEREAL + MARSHMALLOWS Flavor: This mashup of crunchy cereal puffs and Lucky Charms™ marshmallows brings legendary flavor without sacrificing macros. Each serving contains an excellent source of protein (17G per serving) and a good source of calcium. Grab a box for a crave-worthy, high protein cereal to help you stay on track from morning to night!
Ingredients: Milk protein concentrate, sodium caseinate, soy protein isolate, marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, artificial flavor, color [yellow 5 & 6, red 40, blue 1]), sugar, allulose, canola and/or sunflower oil, palm oil, palm kernel oil, whey protein concentrate, dextrose, nonfat dry milk, calcium carbonate, salt, soy lecithin, natural and artificial flavor, sucralose, rosemary extract, turmeric extract (color), vitamin e (mixed tocopherols) added to preserve freshness.
Highlights:
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MACROS: Hitting your macros doesn’t have to be hard. GHOST PROTEIN CEREAL has 17-18G protein and offers a good source of calcium… ‘Nuff said. Get the delicious protein boost you crave in every bowlful without sacrificing your macros
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NOSTALGIC FLAVOR: Nostalgia is paramount to everything we do at GHOST. Each serving of this high protein cereal offers a legendary crunch AND is packed with nostalgic flavor to take you back (but who are we kidding, we never left the cereal aisle)
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VERSATILE AF: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast, to your favorite go-to snack before hitting the field, gym, or office, we got you.
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BE SEEN: GHOST is powering and empowering users to BE SEEN. The name GHOST® and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact. WE’RE ALL GHOSTS. THIS IS OUR TIME.
Suitable for low carb, low sugar, high protein, gluten free and keto diets.
Ghost Nutrition Facts
Servings Per Container: About 6
Serving Size: 1 ¼ cup (41g)
Per Serving (41g)
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Calories: 170
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Total Fat: 5g (7%)
- Saturated Fat: 1.5g (8%)
- Trans Fat: 0g
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Cholesterol: 15mg (5%)
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Sodium: 180mg (8%)
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Total Carbohydrate: 19g (7%)
- Dietary Fiber: 1g (4%)
- Total Sugars: 9g
- Includes 8g Added Sugars (16%)
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Protein: 15g (30%)
Micronutrients
- Vitamin D: 0mcg (0%)
- Calcium: 130mg (10%)
- Iron: 0.6mg (2%)
- Potassium: 100mg (2%)
Per 1 ¾ Cup (61g) (Larger Serving Size)
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Calories: 240
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Total Fat: 7g (9%)
- Saturated Fat: 2g (10%)
- Trans Fat: 0g
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Cholesterol: 25mg (8%)
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Sodium: 260mg (11%)
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Total Carbohydrate: 29g (11%)
- Dietary Fiber: 2g (7%)
- Total Sugars: 14g
- Includes 12g Added Sugars (24%)
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Protein: 21g (42%)
Ingredients
Milk Protein, Soy Protein, Soluble Marshmallows, Sugar, Natural & Artificial Flavor, Salt, Soy Lecithin, Erythritol, Sucralose, Monk Fruit Extract, and Color Additives.
Allergen Information
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Contains: Milk & Soy
- Processed in a facility that handles tree nuts and wheat.
