Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the Select Protein RTD for?
Anyone who wants high protein on the go without the sugar of typical bottled shakes — after the gym, on busy mornings, while travelling, or as a high-protein snack or light meal. With 25 g protein for 130 calories and 0 g sugar, it suits keto, low-carb and calorie-conscious eaters.
How do I use it and does it need mixing?
No mixing — it's ready to drink. Just shake and go, no powder, scoop or blender. It's best served chilled, and works great post-workout, on the commute, or anytime you want a protein hit without prep.
What's in it and what are the macros?
Per bottle: 130 calories, 25 g protein, 4 g carbs, 0 g sugar. The protein is a whey + casein blend (milk protein isolate + calcium caseinate), giving you fast- and slow-digesting protein. It's gluten-free and very low in lactose (~0.5 g per bottle), but it contains milk, so it isn't lactose-free.
What flavours are available and what do they taste like?
Two flavours, both 130 cal / 25 g protein / 0 g sugar: Chocolate Truffle (balanced milk-and-dark chocolate with smooth white-chocolate finishing notes) and Vanilla Cupcake (yellow-cake-batter flavour with vanilla-icing notes — not a plain vanilla). You can buy a single bottle or a money-saving 4-pack of either.
How does it compare to other protein options?
Most store-bought shakes run 150-200 calories with 1-7 g+ of sugar; Select RTD gives you a powder-like protein-to-calorie ratio with 0 g sugar in a grab-and-go bottle you don't have to mix. Pair it with protein bars or pre-workout to fuel before and recover after training.
Is it third-party tested?
Yes — PEScience third-party tests both its raw materials and finished product. Note it is not Informed Choice / Informed Sport certified.
Why should I buy from Top Nutrition & Fitness?
We're a Montreal-based supplement and snack shop that's been serving Canada since 2016 — over 10 years. Our owner personally taste-tests and hand-picks everything we carry, so you only get products we genuinely stand behind at honest value. We're an authorized retailer (real, fresh, properly stored stock — never grey-market), we pack every order carefully so it arrives in great shape, and Canada-wide shipping is fast. Friendly, product-savvy support is one message away, and every order is backed by our Onward 90-day guarantee.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
