Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the David Bronze bar for, and how is it different from the Gold?
The Bronze is the indulgent David — chocolate-coated, ultra-crunchy, candy-bar texture. 20g protein, calories vary by flavour — see the nutrition facts panel image above, 0g sugar, 53% CFP. Same 0g sugar / calories vary by flavour — see the nutrition facts panel image above floor as the Gold, but more dessert-forward eating experience. For: people who want the macros without sacrificing the candy-bar feel, fans of crunch (vs Gold's chewy doughy texture), and anyone who finds Gold too dense to eat daily. Try before you commit: singles let you test all 4 Bronze flavours before buying a box of 12. Pairs well with the David Gold if you want both textures in your rotation, or a Grenade Carb Killa for triple-layered comparison.
What does it taste like, and any prep tips?
Ultra-crunchy, chocolate-coated — the crunchiest texture in the David lineup, with real chocolate coating and a multi-layer inside. Four flavours: Double Chocolate Crunch (deep cocoa), S'mores Chocolate Crunch (graham + marshmallow notes), Peanut Butter Chocolate Crunch (PB + chocolate classic), Cookie Dough Caramel Chocolate Crunch (most candy-bar-like). Microwave tip: 8–10 seconds softens the chocolate coating and warms the centre — works especially well with Cookie Dough Caramel. Summer shipping: chocolate-coated bars can soften in warm transit. Refrigerate flat 1–2 hours to reshape. Only Onward Checkout+ covers shape damage from heat in transit.
What are the macros and net carbs?
Per bar: 20g protein, calories vary by flavour — see the nutrition facts panel image above, 0g sugar. Calories from Protein (CFP) = 53%. Carb structure: maltitol (sugar alcohol) + glycerin + soluble corn fibre + gelatin + xanthan/guar gums. Net Carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose. Bronze bars typically land at 2–4g net carbs per bar. Always reference the nutrition facts panel image above for your specific flavour — carbs vary by inclusion (caramel adds slightly more). Protein blend: Whey Protein Isolate + Egg White + Milk Protein Isolate + Calcium Caseinate — a fast + slow protein mix.
Allergens and dietary fit?
Gluten-Free per TNF description and tags. Contains: milk, egg, soy. Peanut Butter Chocolate Crunch contains peanuts. May contain sesame, tree nuts, coconut — verify the current label per flavour. NOT vegan or vegetarian — contains gelatin (animal-derived) + milk + egg proteins. NOT Informed Choice / Informed Sport certified. Not halal-certified per available info — gelatin source is not disclosed. Returns: 30-day return on opened singles (≤7 if a multi-pack). Onward Checkout+ extends to 90 days + damage protection + 5% cash back.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
