Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the AP Prime Bites Protein Brownie for, and when's the best time to eat it?
Built for: anyone who wants a real bakery-style brownie that also hits 19–20g protein. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Gym-goers using it as a post-workout dessert. Body-recomp customers controlling cravings without the bakery sugar load. Office workers needing an afternoon protein hit. Busy parents looking for a higher-protein swap for kids' chocolate. When to eat: post-workout (within 30 min of training for protein-window timing), as a mid-afternoon snack, or as a healthier dessert swap after dinner. Pairs well with a protein shake (Mutant Whey, PEScience Select) for a full recovery meal, or with coffee for a morning dessert-coffee combo. If you've tried protein bars and bounced off the chewy/chalky texture, this is the bakery-style alternative — dense and fudgy, not a bar pretending to be cake.
How does it taste, and any warming tips?
Dense, fudgy, real-bakery texture — closer to a coffee-shop brownie than a typical chewy protein bar. The Birthday Cake Blondie has a cake-batter richness; Glazed Cinnamon Roll has layered sweetness; Chocolate Cookie Monster + Cookies & Cream Blondie lean into the dessert profile. Warming tip: microwave 10–15 seconds for a warm gooey centre — significantly closer to a fresh-baked bakery experience. Summer note: chocolate-coated flavours can soften in hot transit; refrigerate flat 1–2 hours to reshape if needed. Heat damage is not covered under default 30-day returns — only under Onward Checkout+ (90-day + 5% cash back, ~4% at checkout).
What are the macros and net carbs?
Roughly ~19–20g protein, ~200–220 cal, low added sugar (≈4g), 7g erythritol, 1g fibre per brownie depending on flavour (Cookies & Cream Blondie 65g panel shown in product images). Net Carbs Formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed) — yielding ≈12g net carbs per brownie typically. The full nutrition facts panel and written ingredient list are in the product images and product description above this FAQ. Calories and exact macros vary by flavour — always check the label image before ordering. Also contains 5g collagen hydrolysate for joint, skin, and recovery support.
Allergens, gluten status, and is it third-party tested?
Contains MILK (whey protein concentrate + isolate). Likely contains SOY (lecithin in chocolate coating) and EGGS (standard baked brownie ingredient). NOT certified gluten-free on the brownie line — check the actual wrapper label image if you have celiac disease or severe gluten sensitivity (the Mini Muffin line IS Certified GF, but brownies are not). Vegetarian: contains collagen (bovine-derived), so technically not vegetarian. NOT vegan. No formal Informed-Sport / Informed-Choice certification — this is a snack bar, not a banned-substance-tested supplement. The label image carries the complete allergen and ingredient list.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
