Legendary Foods Protein Sweet Roll (1 roll) au Canada
Legendary Foods Protein Sweet Roll (1 roll) — Cinnamon front
Legendary Foods Protein Sweet Roll Nutrition Facts — Wild Berry, Chocolate and Cinnamon, 20g protein each
Legendary Foods Protein Sweet Rolls with chocolate drizzle on a plate — microwave 10-15 seconds
Legendary Foods Protein Sweet Roll — 20g protein, 1g sugar, 6g net carbs, caramel-topped rolls
Legendary Foods Protein Sweet Roll (1 roll) Nutrition Facts panel
Legendary Foods Protein Sweet Roll Caramel Sticky Bun Nutrition Facts — 200 cal, 20g protein, keto friendly
Hand holding a chocolate-glazed Legendary Foods Protein Sweet Roll cross-section over a plate
Hand holding a Wild Berry Legendary Foods Protein Sweet Roll with purple glaze and a bite taken
Legendary Foods Protein Sweet Roll graphic — 5g net carbs, 20g protein, 1g sugar, chocolate-glazed rolls
Fork digging into a warm gooey Legendary Foods Protein Sweet Roll — microwave 10-15 seconds
Legendary Foods Protein Sweet Roll (1 roll) — Cinnamon
Legendary Foods Protein Sweet Roll indulgent flavors graphic — iced cinnamon swirl rolls on blue
Legendary Foods Protein Sweet Roll Sticky Bun pouch and 10-count box — 22g protein, 1g sugar, gluten free
Hand holding an iced cinnamon Legendary Foods Protein Sweet Roll with coffee and pouches behind
Three Legendary Foods Protein Sweet Roll flavors on a plate — chocolate, wild berry and cinnamon
Legendary Foods Protein Sweet Roll (1 roll) — Chocolate
Legendary Foods Protein Sweet Roll (1 roll) — Wild Berry
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Legendary Foods Protein Sweet Roll (1 roll) au CanadaLegendary Foods Protein Sweet Roll (1 roll) — Cinnamon frontLegendary Foods Protein Sweet Roll Nutrition Facts — Wild Berry, Chocolate and Cinnamon, 20g protein eachLegendary Foods Protein Sweet Rolls with chocolate drizzle on a plate — microwave 10-15 secondsLegendary Foods Protein Sweet Roll — 20g protein, 1g sugar, 6g net carbs, caramel-topped rollsLegendary Foods Protein Sweet Roll (1 roll) Nutrition Facts panelLegendary Foods Protein Sweet Roll Caramel Sticky Bun Nutrition Facts — 200 cal, 20g protein, keto friendlyHand holding a chocolate-glazed Legendary Foods Protein Sweet Roll cross-section over a plateHand holding a Wild Berry Legendary Foods Protein Sweet Roll with purple glaze and a bite takenLegendary Foods Protein Sweet Roll graphic — 5g net carbs, 20g protein, 1g sugar, chocolate-glazed rollsFork digging into a warm gooey Legendary Foods Protein Sweet Roll — microwave 10-15 secondsLegendary Foods Protein Sweet Roll (1 roll) — CinnamonLegendary Foods Protein Sweet Roll indulgent flavors graphic — iced cinnamon swirl rolls on blueLegendary Foods Protein Sweet Roll Sticky Bun pouch and 10-count box — 22g protein, 1g sugar, gluten freeHand holding an iced cinnamon Legendary Foods Protein Sweet Roll with coffee and pouches behindThree Legendary Foods Protein Sweet Roll flavors on a plate — chocolate, wild berry and cinnamonLegendary Foods Protein Sweet Roll (1 roll) — ChocolateLegendary Foods Protein Sweet Roll (1 roll) — Wild Berry

Legendary Foods Protein Sweet Roll (1 roll)

MIX & MATCH 5 + GET 1 FREE
Legendary Foods
Flavor: Cinnamon
Price:
$5.99 CAD

Ships same day by 4PM from Montreal, Canada

Stock:
In stock (17 units), ready to be shipped
Ships same day if ordered by 4 PM EST
Hand-packed in Montreal · ships same day
30-day money-back guarantee · upgrade to 90 days at checkout with
No duties · No surprise fees
5% cash back on every order (TNF Rewards)

Pickup available at TOP NUTRITION 3575 Ave Du Parc

Usually ready in 1 hour

Description

Frequently asked questions

Got more questions? See full FAQ →

Who is the Legendary Protein Sweet Roll for, and when does it shine?
Built for high-protein eaters who miss bakery-style breakfast. Around 20g protein with 0-1g sugar in a soft cinnamon-roll format fits keto, diabetic-friendly macros (not medical advice), and post-workout 'I want dessert' moments without blowing your day. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Great for kids as a sugar-bun swap with real protein. Pairs with coffee or espresso in the morning, or a vanilla protein shake post-workout. Microwave 10 seconds for a 'just-baked' feel.
What does it taste like and how do I serve it?
Soft, pillowy roll with real cinnamon-bun crumb - not a protein bar shaped like a roll. Cinnamon, Chocolate, Wild Berry, and Caramel Sticky Bun in stock. The brand recommends 10 seconds in the microwave - the glaze softens and the crumb opens up. Eat straight out of the wrapper if you are at the gym or in the car. Spread a half-tablespoon of Nuts 'n More protein peanut butter on top for extra protein.
What are the macros and net carbs?
Per roll: around 20g protein and 0-1g sugar, with no gluten-containing ingredients. Net Carbs = Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed). Calculate per flavour from the label image - calories and net carbs vary by flavour. Sweetened with erythritol so most listed carbs do not raise blood sugar - use the formula above for tracking.
Allergens and certifications?
Contains milk (whey). Made with no gluten-containing ingredients, but produced in a facility that handles gluten - check the wrapper if you are celiac. Not vegan (whey protein). Kosher/halal status not stated by the brand. Default 30-day support covers opened supplements up to about 7 servings used. Onward Checkout+ upgrade extends to 90 days + 5% cash back for around 4% added at checkout. Bars and chocolate in summer are only covered by Onward.
Why should I buy from Top Nutrition & Fitness?
We're a Montreal-based supplement and snack shop that's been serving Canada since 2016 — over 10 years. Our owner personally taste-tests and hand-picks everything we carry, so you only get products we genuinely stand behind at honest value. We're an authorized retailer (real, fresh, properly stored stock — never grey-market), we pack every order carefully so it arrives in great shape, and Canada-wide shipping is fast. Friendly, product-savvy support is one message away, and every order is backed by our Onward 90-day guarantee.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
  • Points on every dollar you spend — accumulate balance toward future orders
  • Bonus points for writing product reviews after your order arrives
  • Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
How to redeem: convert points to cash discounts on your next purchase or free products at checkout. Online + in-store sync: your TNF Rewards balance is shared between our online store and our Montreal storefront — as long as you use the same email at checkout (online or at the cash register), points add to the same account. Stacks on top of Onward Checkout+ 5% cash back for double rewards. Open the TNF Rewards page →