Fit Butter is a small-batch American nut butter made with dry-roasted nuts, added whey or plant protein, and coconut oil, delivering 7–8 g of protein and just 0–2 g of added sugar per 2-tablespoon serving. Each 14-serving jar comes in a dessert-inspired flavor built on a cashew, almond, or peanut base — so a spoonful tastes like a treat while eating like a functional snack.
About Fit Butter
Fit Butter (also written Fit Butters) is a US brand that reimagines the nut-butter aisle for people who actually read the label. Instead of the sugar-loaded spreads that dominate the shelf, every jar is churned in small batches from dry-roasted nuts, a scoop of whey or plant protein, coconut oil for smooth texture, and real mix-ins like cookie pieces, marshmallow, or chocolate chips. The result tastes like dessert but carries the macros of a high-protein snack: 7–8 g of protein, 0–2 g of added sugar, and no added-sugar overload in a 2-tablespoon serving.
Why we carry it
We’ve hand-picked supplements and better-for-you snacks for Montreal since 2016, and Fit Butter earns its spot the same way everything here does — the owner tastes it first. These jars punch above the category on protein and stay low on added sugar without tasting “diet,” which is exactly the honest quality-for-the-price balance we look for. If you love a spoonful of nut butter but want it to work a little harder, this is the jar we reach for.
How to enjoy it
- Spread on toast, rice cakes, or apple slices.
- Stir into oatmeal, overnight oats, or Greek yogurt.
- Blend a spoonful into a smoothie or protein shake.
- Eat it straight off the spoon before or after a workout.
- Drizzle over pancakes, waffles, or banana slices.
The flavors
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Birthday Cake — cashew & almond butter with a funfetti-cake finish. 180 cal, 7 g protein, 0 g added sugar. Contains milk, soy, tree nuts (almonds & cashews).
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Chocolate Chip Cookie Dough — cashew butter loaded with chocolate chips and cookie-dough flavor. 190 cal, 7 g protein, 2 g added sugar. Contains milk, soy, tree nuts (cashew), wheat.
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Chocolate Peanut Butter Cup — cashew & almond butter with a chocolate–peanut butter cup swirl. 190 cal, 7 g protein, 2 g added sugar. Contains milk, peanuts, soy, tree nuts (almonds, cashews, coconut).
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Fruity PEBBLES™ — cashew butter with crunchy fruity cereal pieces. 180 cal, 7 g protein, 1 g added sugar. Contains milk, soy, tree nuts (cashews & coconut).
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JET-PUFFED® S’mores — peanut butter with marshmallow, chocolate, and graham. 190 cal, 8 g protein, 2 g added sugar. Contains milk, peanuts, soy, wheat.
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Monster Cookie — peanut butter with oats, chocolate, and candy-style mix-ins. 190 cal, 8 g protein, 2 g added sugar. Contains milk, peanut, soy, tree nuts (coconut).
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Cinnamon Sugar Cookie (Vegan) — cashew & almond butter with warm cinnamon-sugar-cookie flavor and plant protein. 170 cal, 7 g protein, 0 g added sugar. Dairy-free and vegan; contains tree nuts (almonds, cashews & coconut) only.
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White Chocolate Macadamia — peanut butter with white-chocolate and macadamia notes. 200 cal, 7 g protein, 2 g added sugar. Contains eggs, milk, peanut, soy, tree nuts (almond, coconut, macadamia), wheat.
Nutrition
Values are per 2-tablespoon (33 g) serving; each jar holds 14 servings. Every value below is taken directly from the jar's Nutrition Facts panel. All flavors have 0 g trans fat.
| Flavor |
Cal |
Total Fat |
Sat Fat |
Chol |
Sodium |
Total Carb |
Fiber |
Total Sugars |
Added Sugars |
Sugar Alcohol |
Protein |
| Birthday Cake |
180 |
14 g |
4 g |
0 mg |
10 mg |
10 g |
1 g |
2 g |
0 g |
2 g |
7 g |
| Chocolate Chip Cookie Dough |
190 |
15 g |
5 g |
5 mg |
25 mg |
11 g |
1 g |
3 g |
2 g |
0 g |
7 g |
| Chocolate Peanut Butter Cup |
190 |
15 g |
4 g |
0 mg |
30 mg |
9 g |
2 g |
3 g |
2 g |
0 g |
7 g |
| Fruity PEBBLES™ |
180 |
14 g |
5 g |
0 mg |
25 mg |
10 g |
1 g |
2 g |
1 g |
0 g |
7 g |
| JET-PUFFED® S’mores |
190 |
15 g |
4 g |
5 mg |
10 mg |
8 g |
2 g |
3 g |
2 g |
0 g |
8 g |
| Monster Cookie |
190 |
15 g |
5 g |
5 mg |
15 mg |
8 g |
2 g |
3 g |
2 g |
0 g |
8 g |
| Cinnamon Sugar Cookie (Vegan) |
170 |
14 g |
4 g |
0 mg |
20 mg |
9 g |
2 g |
1 g |
0 g |
3 g |
7 g |
| White Chocolate Macadamia |
200 |
15 g |
5 g |
0 mg |
30 mg |
7 g |
2 g |
2 g |
2 g |
0 g |
7 g |
The 0-added-sugar flavors (Birthday Cake, Cinnamon Sugar Cookie) use a small amount of sugar alcohol to stay sweet without added sugar. Net weight is 16 oz (1 lb / 454 g) per jar.
Ingredients & allergens
Fit Butters are built on dry-roasted nuts (cashew, almond, and/or peanut depending on the flavor), added whey or plant protein, coconut oil, and real mix-ins. Allergens differ by flavor, so always check the specific jar:
- Most flavors contain milk (from whey protein) and soy.
- Peanut-based flavors (S’mores, Monster Cookie, White Chocolate Macadamia, Chocolate Peanut Butter Cup) contain peanuts.
- Chocolate Chip Cookie Dough, JET-PUFFED S’mores, and White Chocolate Macadamia contain wheat, so they are not gluten-free.
- White Chocolate Macadamia also contains eggs.
- Only Cinnamon Sugar Cookie is vegan and dairy-free; it contains tree nuts only.
Made in a facility that also handles milk, peanuts, tree nuts, soy, wheat, and eggs.
FAQ
How much protein is in Fit Butter? Each 2-tablespoon serving delivers 7–8 g of protein, thanks to added whey (or plant protein in the vegan flavor) on top of the nuts.
Is Fit Butter low in sugar? Yes — flavors carry only 0–2 g of added sugar per serving, well below a typical sweetened nut butter or dessert spread.
Which Fit Butter flavor is vegan? Only Cinnamon Sugar Cookie is made with plant protein and is both vegan and dairy-free. Every other flavor contains milk from whey.
Are Fit Butters gluten-free? Not all of them. Chocolate Chip Cookie Dough, JET-PUFFED S’mores, and White Chocolate Macadamia contain wheat. Check the individual label if you avoid gluten.
What nut is used as the base? It depends on the flavor: some are cashew or cashew-and-almond, while others are peanut-butter based. The base and full allergen list are noted for each flavor above.
How many servings are in a jar? Each jar contains 14 servings of 2 tablespoons (33 g).
En français
Fit Butter (ou Fit Butters) est une marque américaine de beurres de noix haute protéine, préparés en petits lots à partir de noix rôties à sec, de protéine de lactosérum ou végétale, d’huile de coco et de vrais morceaux gourmands. Chaque portion de 2 c. à soupe (33 g) offre 7 à 8 g de protéines et seulement 0 à 2 g de sucre ajouté, pour un goût de dessert avec les macros d’une collation fonctionnelle. Le pot contient 14 portions.
Allergènes : ils varient selon la saveur. La plupart contiennent du lait et du soya; les saveurs à base d’arachide en contiennent aussi; Chocolate Chip Cookie Dough, JET-PUFFED S’mores et White Chocolate Macadamia contiennent du blé (donc pas sans gluten); White Chocolate Macadamia contient aussi des œufs. Seule la saveur Cinnamon Sugar Cookie est végane et sans produits laitiers (noix seulement). Vérifiez toujours l’étiquette du pot. Curation par Top Nutrition and Fitness, Montréal, depuis 2016.
