Description
Frequently asked questions
Got more questions? See full FAQ →
Who is Magic Spoon Keto Protein Pastries for?
TNF is the ONLY authorized Canadian retailer for Magic Spoon — they don't ship to Canada. Built for toaster pastry nostalgia fans (Pop-Tart swap), keto breakfast novelty seekers, and customers who want a quick high-protein keto-friendly treat. Three flavours: Frosted Strawberry, S'mores, Cinnamon Brown Sugar. Pairs with Magic Spoon Cereal or SANA Caramel Spread for a complete keto breakfast lineup.
How do I eat Magic Spoon Pastries?
Toaster-pastry-style format — eat at room temperature, or warm briefly in a toaster oven for 30-60 seconds for that fresh-baked-pastry experience (do NOT use a high-heat slot toaster since the frosting may scorch). Pair with a hot coffee, RYSE Fuel Energy Drink, or a glass of milk. Refrigerate after opening if not consuming within a few days. Best eaten fresh.
What are the macros and net carbs per pastry?
Magic Spoon Pastries follow the brand's keto-friendly macro profile: high protein, low net carbs (using allulose + monk fruit sweeteners), no cane sugar, no corn syrup. Exact per-pastry calorie, protein, net carb, and fat values vary by flavour — see the wrapper label image on the product page. Net Carbs formula: Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed).
Are Magic Spoon Pastries gluten-free, vegan, or allergen-safe?
Magic Spoon's product line is consistently grain-free, gluten-free, soy-free, and milk-protein-based (NOT vegan). Specific allergen panel for the pastries is on the wrapper label image — verify before purchase if you have severe allergies. Made in shared facility with wheat/soy/tree nuts/sesame per Magic Spoon standard. Halal/kosher not certified. Returns: unopened pastries under 30-day default; Onward Checkout+ extends to 90 days plus 5% cash back.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
