Description
Frequently asked questions
Got more questions? See full FAQ →
What is PVL 100% Pure Creatine Monohydrate (300g)?
5 g of pure, nano-micronized, pharmaceutical-grade creatine monohydrate per serving with no fillers — a 300 g tub, about 60 servings, unflavoured.
Is the 300g PVL creatine Creapure?
No. This is PVL's pharmaceutical-grade nano-micronized monohydrate (Informed Choice tested). PVL's Creapure product is the separate PVL 100% German Creatine tub.
Is it Informed Choice certified?
Yes — Informed Choice (banned-substance) tested, and it is vegan, Kosher and Halal.
How many servings and how much creatine per serving?
About 60 servings at 5 g of creatine monohydrate each, with no fillers, colours or artificial flavours.
How and when should I take it?
5 g daily stirred into water, juice, pre-workout or a shake. Consistency matters more than timing; loading is optional.
Is it unflavoured and does it mix well?
Yes — unflavoured and nano-micronized so it dissolves cleanly into any drink.
How does the 300g compare to the 1000g tub?
Same creatine; the 1000g tub (200 servings) is the better per-serving value, while the 300g is a lower-commitment size to start with.
Does creatine cause bloating?
Some intramuscular water retention (1–3 lb) is normal early on; staying hydrated and taking 5 g at a time keeps stomach upset rare.
How fast is shipping in Canada?
We ship same-day from Montreal on orders placed before 4 PM EST, and most Canadian orders arrive in 2–5 business days. Free shipping on qualifying orders, 5% back in Top Nutrition Rewards, and free 30-day returns.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
