Description
Frequently asked questions
Got more questions? See full FAQ →
Who is PEScience TruCreatine+ (30 servings) for?
TruCreatine+ uses Creapure® German pharmaceutical-grade creatine monohydrate, the purest form available. It's for lifters serious about strength, power output, and lean muscle gain. Creatine is the most-studied supplement in sports nutrition — 5 g/day works for over 95% of users. Choose the 30-serving size if you're new to creatine, want to test it for a month, or are starting after a layoff. Pairs well with PEScience Select Protein or any whey/plant protein (most asked combo), with Mammoth Mass for hard-gainer bulking, with PVL Domin8 pre-workout if you want a powdered creatine separate from your pre-workout. Skip if you're already on a different creatine — there's no benefit to stacking creatine sources.
How and when should I use it?
1 scoop (5 g) per day, every day, mixed into any drink — water, juice, protein shake, pre-workout. Timing doesn't matter much for creatine; consistency does. Pre-workout, post-workout, or with breakfast — pick whichever you'll remember every day. Loading phase (20 g/day for 5 days) is optional but speeds saturation; otherwise 5 g/day saturates muscle stores in ~3-4 weeks.
What are the macros?
Zero calories, zero carbs, just 5 g Creapure® creatine monohydrate per scoop.
Allergens, gluten-free, vegan, certifications?
Vegan, gluten-free, dairy-free. Creapure® is the gold-standard purity grade — third-party tested. NSF-certified facility + PEScience's own panel. 30-day default returns apply (yes, even on opened supplements ≤7 servings used). Onward upgrade adds 90-day coverage plus 5% cash back, about 4% premium at checkout.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
