Tested Nutrition Tested Creatine HCL Capsules feature Pure Creatine Hydrochloride (HCL) and nothing else. No fillers or additives. Creatine HCL is an Ultra-concentrated form of creatine hydrochloride that has improved solubility leading to increase muscle growth, performance, and strength. Tested Creatine HCL is extremely soluble and has better uptake than conventional Creatine Monohydrate which translates into lower doses and greater effectiveness and value. With Creatine HCL, there is quicker absorption rates, reduced side effects, and smaller doses. Creatine HCL Capsules are free from bloating and water retention, which is common with traditional Creatine Monohydrate. Each capsule of Tested Creatine HCL contains 750 mg of Creatine Hydrochloride. With each container of Tested Nutrition Tested Creatine Hydrochloride 240 capsules containing a total of 60 servings, that would mean that a full serving would be four capsules, which would give 3000 mg (3 grams) of Creatine Hydrochloride, which is the suggested dosage of creatine HCL. In addition, the 120 capsule size of Tested Nutrition Creatine HCL provides a total of 30 full servings. Tested Nutrition Tested Creatine Hydrochloride Suggested Use: As a dietary supplement, take 1 capsule per day per 100lbs of bodyweight. On workout days, take 1 full serving before workout. NPN 80074175