Frequently asked questions
Got more questions? See full FAQ →
Who is Magic Spoon Treats for?
TNF is the ONLY authorized Canadian retailer for Magic Spoon — they don't ship to Canada. Built for cereal-bar nostalgia fans who want a portable keto-friendly bar, gluten/grain-free macro hitters, and customers who already love Magic Spoon Cereal and want an on-the-go format. 11-12g protein, 1-2g net carbs, 1g sugar per ~38g bar. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Eight flavours: Chocolatey Peanut Butter, Blueberry Muffin, Double Chocolate, Marshmallow, Birthday Cake, Strawberry Milkshake, S'mores, Salted Caramel. Pairs with Magic Spoon Cereal lineup or SANA spreads.
How does a Magic Spoon Treats Bar taste and feel?
Cereal-bar texture — soft, sweet, dessert-style. Tastes like a cereal bar from childhood (think Rice Krispies Treat) but with 11-12g protein and 1g sugar. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Eat at room temp; microwave 10-15 seconds for a gooier texture. Refrigerate flat in summer heat — Onward Checkout+ covers melt damage. Single-bar trial format lets you taste before committing to a box.
What are the macros and net carbs per bar?
Per ~38g bar (Chocolate Peanut Butter reference): 11-12g protein, ~17g total carbs, ~8g fibre, 1g sugar, ~5g allulose, ~2g glycerin, ~6g fat. Net Carbs formula: Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed) = 17 - 8 - 5 = ~2g net carbs (some calculators also subtract glycerin). Keto-friendly. Calorie value varies by flavour — see wrapper label image.
Are Magic Spoon Treats gluten-free, vegan, or allergen-safe?
Gluten free, Grain free, Soy free. NOT vegan — contains casein + whey protein concentrate. Chocolate Peanut Butter contains Milk and Peanuts. Made in facility that processes Soy, Tree Nuts, Eggs, Sesame. No cane sugar, no corn syrup. Halal and kosher status not certified. Strict celiac customers note the shared-facility warning. Returns: unopened bars under 30-day default; Onward Checkout+ extends to 90 days plus 5% cash back.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order





































