Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the Barebells Box of 12 for, and is the box value worth it?
The box is for Barebells fans who already know their favourite flavour and want the better cost-per-bar. Made for: protein-bar sceptics-turned-fans stocking up, weekly meal preppers (12 bars covers ~2 weeks of daily post-workout snacking), gym regulars who want a reliable benchmark protein bar on hand, dessert swappers replacing nightly chocolate with a 20g-protein bar, and gift buyers — a box of Barebells is one of the most well-received fitness gifts. Diabetic-friendly macros (calories vary by flavour — see the nutrition facts panel image above, no added sugar, 1g sugar typical — but sugar alcohols still affect some diabetics, consult your HCP). Not strict keto — the Original bars run ~17–24g carbs with maltitol. If you struggle with eating only one bar a day, the box keeps you stocked so you don't run out mid-week. Try a single first to find your flavour, then commit. Pairs well with: Built Puff singles for texture variety, ABE Energy Drink pre-workout, or ChocZero chocolate for a sugar-free dessert.
What does Barebells taste like, and is there a warming tip?
Smooth chocolate coating with a dense, chewy nougat centre — closer to a Snickers or Mars than to fitness food. Cookies & Cream and Caramel & Cashew are the most-repeated globally; Pumpkin Spice and Key Lime Pie are stand-outs for variety. The SOFT line (Caramel Choco, Salted Peanut Caramel, etc.) is gooier and chewier — 16g protein vs 20g but more indulgent texture. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Warming tip: 10–15 seconds in the microwave softens the chocolate coating and the nougat centre — TNF owner-attested customer tip. Don't overdo it — 20+ seconds and the chocolate fully melts.
What are the macros and how do I calculate net carbs?
Each Original bar delivers 20g protein (Soft Bars = 16g) with no added sugar — ~1g total sugar across Original flavours. Fibre varies 3–6g by flavour (Cookies & Cream = 3g, Cookies & Caramel = 6g, SOFT line = 5g). Calories vary by flavour — see the nutrition facts panel image for the exact figure of the flavour you pick (Cookies & Cream EU formulation ~194 cal; Pumpkin Spice ~230 cal). Barebells uses maltitol (sugar alcohol) + sucralose; some region-specific formulations may also use acesulfame potassium — check the ingredient list. Net carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed). For exact macros of the flavour you pick, see the nutrition facts panel image on this page. Sugar alcohols at high intake can cause GI discomfort in sensitive eaters.
Allergens, gluten-free, vegan/halal, and summer shipping?
Contains: milk (whey) and soy. SOFT Caramel Choco contains wheat (not just may-contain). May contain: peanuts, sesame, tree nuts (cashew, almond, etc.), eggs — check the label image. Not gluten-free — not certified, and SOFT line contains wheat. Not vegan — uses whey (Barebells makes a separate vegan line). Vegetarian: yes. Halal: most Barebells bars are halal-certified per the brand site (some exceptions for newer and US-produced bars — check the wrapper if it matters). Informed Sport / Choice: not certified — Barebells is a snack, not a sport supplement. Summer shipping: Default 30-day TNF returns cover opened bars (used ≤ 7 servings). In summer, chocolate may soften in transit — refrigerate flat 1–2 hours to reshape; heat-melt is only covered by Onward Checkout+ (90-day + 5% cash back, ~4% premium at checkout, stacks with TNF Rewards).
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
