Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the Barebells Vegan bar for, and what do they pair with?
Made for: vegan and plant-based athletes who want a dessert-quality protein bar without dairy, anyone with dairy sensitivity avoiding bloating from whey, gym-goers wanting variety alongside their regular Barebells, and snackers cutting added sugar. Different from Original Barebells: plant-based protein blend (hydrolyzed wheat gluten + soy protein isolate), slightly softer texture, 15g protein per bar vs 20g in the Original. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Not strict keto: 24g total carbs with maltitol. If you struggle with bland vegan bars, this is one of the best-tasting plant-protein options — closest to a real candy bar in the category. Pairs well with: ChocZero chocolate for a fully sugar-free dessert lineup, ABE Energy Drink (vegan, zero sugar pre-workout pairing). Note: this product is currently out of stock — check back or sign up for a restock alert.
What do they taste like, and is there a warming tip?
Dense, chewy centre with a smooth real-chocolate coating — slightly softer than Original Barebells. Most-loved flavours: Chocolate Dough (vegan version of the Original best-seller, very close in taste), Fudge Brownie (deepest, fudgiest), Hazelnut Nougat (closest to a Ferrero Rocher feel), Salted Peanut (real peanut pieces, salty-sweet). Warming tip: 10–15 seconds in the microwave softens the coating and the centre — great after a workout. Don't go past 20 seconds — the chocolate melts.
What are the macros and how do I calculate net carbs?
Each 55g bar delivers 15g plant protein with no added sugar (1–2g total sugar) and ~11–12g sugar alcohols (maltitol). Total carbs ~24g; fibre 2–3g; fat 8–9g. Calories vary slightly by flavour — see the nutrition facts panel image on this page for the exact figure. Net carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed). For exact macros of the flavour you pick, see the nutrition facts panel image on this page. With ~12g sugar alcohols, the net-carb math drops sharply. Sensitive eaters: maltitol can have a laxative effect at high intake — start with one bar.
Allergens, gluten-free, vegan/halal, and summer shipping?
Contains: soybeans and wheat (hydrolyzed wheat gluten is part of the protein blend). Some flavours also contain peanuts or hazelnuts — check the label. Facility also processes: milk, tree nuts, sesame. Not gluten-free — not suitable for celiac or gluten intolerance. 100% vegan: yes (no dairy, no animal-derived ingredients). Halal: not specifically marketed; check the wrapper. Informed Sport / Choice: not certified (snack, not a sport supplement). Summer shipping: Default 30-day TNF returns cover opened bars (used ≤ 7 servings). In summer, chocolate may soften in transit — refrigerate flat 1–2 hours to reshape; heat-melt is only covered by Onward Checkout+ (90-day + 5% cash back, ~4% premium at checkout, stacks with TNF Rewards).
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
