Recipes — gluten free

PUMPKIN PIE KETO FUDGE

PUMPKIN PIE KETO FUDGE

fudge gluten free keto low carb no bake pumpkin sugar free Authored By Diana Famintsyna

Ingredients ½ C natural nut butter  ¼ C pumpkin puree  2 TBSP coconut oil, melted  ¼ tsp cinnamon  3 Pumpkin Pie Fex Flavors  1 Golden Butter or Cinnamon Crunch Cereal Flex Flavors (optional)  Combine all ingredients and mix well. Spread in silicone molds, or divide into 12 portions and roll into balls, flattening each slightly.  Freeze approximately 45 minutes until firm. Unmold and store in freezer until ready to serve. Enjoy directly from freezer, or allow to sit at room temperature 5-10 minutes before serving.   Make 12 servings.  Macros per piece Cal: 85 // Fat: 7.7 // Sat Fat: 2.7 // Carbs: 2.4...

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Vegan Protein Waffles

Vegan Protein Waffles

*Makes 6 waffles Ingredients: 1 ½ cups whole wheat flour (or flour substitute of choice) 1 Tbsp. corn starch 2 scoops Genuine Health fermented vegan proteins+ (chocolate was used here) ½ cup cocoa ¼ cup cane or coconut sugar 1 Tbsp baking powder 1 tsp baking soda pinch of sea salt 2 ¼ cups chocolate hazelnut or almond milk ½ tsp vinegar 2 tsp vanilla ¼ cup melted (or liquid) coconut oil Directions: Heat waffle iron. Mix together flour, corn starch, fermented vegan proteins+, cocoa, sugar, baking powder, baking soda and salt with a whisk in medium bowl. In a separate bowl, combine...

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3 Ingredient Protein Chocolate Chip Donut Holes

3 Ingredient Protein Chocolate Chip Donut Holes

*WHAT YOU NEED: 1 Banana Glazed Donut Muscle Butter, 2 Tbsp Chocolate Chips, 1 Tbsp Coconut Flour, 2-4 Tbsp *HOW TO MAKE: 1.) Puree banana until smooth. Remove and place in bowl 2.) Add 2-4 tbsp of coconut flour along with chocolate chips. I say 2-4 tbsp bc I kind of just threw the flour into the pureed banana and pulsed until the mixture got a little crumbly and was able to form balls. 3 ) Form balls with the mixture and bake for 10-12 min at 350 *Glaze on top- Put 2 tbsp of our Glazed Donut Muscle Butter along with 2...

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ProSupps MyShake Graham Cracker Protein Cookies

ProSupps MyShake Graham Cracker Protein Cookies

banana cookies gluten free graham cracker oatmeal oats protein cookies recipes Authored By Diana Famintsyna

Power Cookies to get the day started! Ingredients: MyShake Protein Power. Any flavour works btw :) 1 medium banana 1/2 cup of dry oats cooking oil spray Directions: Mash the banana with a fork to a purée consistency. Add 1 scoop of MyShake protein powder and mix it together. Add 1/2 cup of dry oats and mix it up - dough is ready! (Note: you can add cinnamon, nuts, or dry fruit, or anything you like — it’s just gonna be a little extra calories.) Put it in the oven and bake until slightly brown. (I experienced several ovens, and all of them took different time...

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Lil Buff Protein Banana Bread

Lil Buff Protein Banana Bread

banana bread buff bake gluten free lil buff Authored By Admin Top Nutrition & Fitness

1 Lil Buff Protein cake mix (Fit-Fetti) 1 egg white (46g) (3 Tbsp) 1 medium ripe banana (mashed) 1/8th cup of milk (30-40mL) (Unsweetened Cashew Preferred)   Follow standard directions for making a Lil Buff Protein cake as seen in the “How To” page. Instead of adding applesauce, substitute the mashed banana. Add a dash of cinnamon, walnuts, chocolate chips, or even some coconut flakes. Microwave for about 2:40. If you want to bake it in the oven to make a loaf, double the recipe and put in a small loaf pan (2 bananas, 2 mixes etc.). Preheat the oven to 300...

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