Description
Frequently asked questions
Got more questions? See full FAQ →
Who is PERF4M Protein Bar for, and what makes the UK formulation different?
UK-imported dessert-forward protein bar for macro-trackers wanting 20g protein with only 2g sugar in a 65g bar. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Stands alongside Grenade and Warrior in UK gyms — indulgent flavours done properly (Dubai Chocolate, Baklava, Chocatella, Cookie Dough, Salted Caramel and more). Pairs with Built Bar Puffs for variety pack, or as a single-bar trial at $4.99 before committing to a box. Not for severe milk allergies or strict keto (20g total carbs).
How does PERF4M taste and what's the texture like?
UK-formulated for indulgent texture — rich, well-textured, satisfying. Closer to a real chocolate dessert than a fitness-food compromise. Try Dubai Chocolate or Baklava for the most distinctive UK-style flavours; Chocolate Brownie and Cookie Dough for classic profiles. Microwave 10-15 seconds for a softer, gooey texture (TNF customer tip). Refrigerate flat in summer heat to keep shape.
What are the macros and net carbs per bar?
Per 65g bar: 20g protein, 2g sugar, 20g total carbs, 2g fibre, 8g fat. Net Carbs formula: Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed). Specific sugar alcohol or polyol content isn't published in our description — check the wrapper label image. Calorie value varies by flavour — see the bar label image for exact per-flavour macros.
Is PERF4M gluten-free, vegan, or halal-certified?
PERF4M does not publish gluten-free, vegan, halal, or kosher certifications in our brand documentation. Whey-based formulation = not vegan and contains milk. UK protein bars typically may contain peanuts, tree nuts, soy, and wheat from shared equipment. Check the wrapper label image for the specific allergen panel before purchase. Returns: unopened bars covered by our 30-day default; Onward Checkout+ adds 90-day coverage including summer melt damage.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
