Description
Frequently asked questions
Got more questions? See full FAQ →
Who are Crisp Power Pretzels for, and what makes them unique?
Rare combo — high-protein (27-28g per bag), savory crunch, AND vegan. Built for plant-based athletes, gym-goers needing a non-shake protein hit, keto/low-carb dieters missing salty crunch, and anyone swapping chips for a smarter snack. Six flavour styles: Sea Salt (classic), Cheddar (cheesy), Everything (bagel-style), Flamin' Crunch (spicy), Cinnamon Crunch (sweet outlier), Sesame (nutty). Pairs with Rabeko Zero Sauces for dipping or PB2 powder for sweet/savory contrast. Not gluten-free — contains wheat.
How are Crisp Power Pretzels made and how do they taste?
Baked, not fried — light crunchy mini pretzel texture with about 18 pieces per bag. Plant-based protein blend (hydrolyzed wheat protein + soy protein isolate + carob seed protein) gives them a savory backbone closer to Snyder's pretzels than chalky 'protein crisps'. Eat straight from the bag, crumble over Greek yogurt for crunch, or dip in zero-sugar sauce. Two servings per 50g bag.
What are the macros and net carbs per bag?
Per 50g bag: 27-28g protein, 16g total carbs, 10g fibre, <1g sugar — calories vary by flavour from approximately 190 to 210 (see the label image on the product page for exact per-flavour values). Net Carbs formula: Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed). With 16g carbs and 10g fibre that puts you around 6g net carbs per bag — keto-friendly.
Are Crisp Power Pretzels gluten-free, vegan, or allergen-safe?
Vegan: YES — plant-based protein blend, no animal ingredients. Gluten-free: NO — contains hydrolyzed wheat protein and wheat gluten. Contains: Wheat, Soy. The Sesame variant also contains sesame; other variants may contain sesame from shared equipment. Not suitable for celiac or wheat-allergic customers. Halal and kosher status are not certified. Returns: unopened bags covered under 30-day default; Onward extends to 90 days.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
