Description
Packaged food product — Canadian retailer, Health Canada compliant, same-day shipping from our Montreal warehouse.
AP Prime Bites Keto GF Mini Protein Muffins (1 Pack of 3) - Canada
Bakery-quality mini muffins with 15g of protein and 5g of collagen per pack — gluten-free, keto-friendly, and hand-baked in the USA. Available in Canada exclusively at Top Nutrition & Fitness in Montreal.
About Alpha Prime Supplements
Alpha Prime Supplements is a US-based brand focused on building high-protein snack alternatives that taste like the real thing. Prime Bites started as protein brownies and expanded into mini muffins — using real whey protein concentrate, whey isolate, and collagen rather than wheat-based fillers. Every batch is hand-baked in certified US facilities and held to strict quality standards. We import them directly so Canadians can access what American gym-goers have been raving about.
Why We Carry Prime Bites at Top Nutrition
We taste-tested dozens of protein muffins before landing on Prime Bites. Most are dry, chalky, or taste nothing like a real muffin. Prime Bites Mini Muffins are different — the texture is soft, the flavours are distinct, and the macros are genuinely impressive for a baked snack. The Blueberry and Chocolate Fudge are our favourites. At $6.25 for a pack of 3 with 15g protein, they earn their shelf space.
Key Benefits
- 15g of protein per pack of 3 mini muffins
- 5g of collagen hydrolysate for skin, joint, and connective tissue support
- Certified gluten-free — safe for celiac and gluten-sensitive customers
- Keto-friendly with only 9g net carbs per pack
- Roughly 75% less sugar than a conventional mini muffin
- Hand-baked in the USA using premium whey protein — not wheat protein
- No artificial colours
Who These Are For
- Keto and low-carb dieters looking for a baked supports that fits their macros
- Anyone with gluten sensitivity or celiac disease who misses bakery snacks
- Gym-goers wanting a post-workout snack that doubles as a supports
- Busy people who need a protein hit without cooking
- Parents looking for a higher-protein snack alternative for active kids
Comparison: Prime Bites Mini Muffins vs. Competitors
| Product | Protein | Net Carbs | Gluten-Free | Collagen | Price (Canada) |
|---|---|---|---|---|---|
| AP Prime Bites Mini Muffins | 15g | 9g | Yes | 5g | $6.25 / pack of 3 |
| Quest Protein Bar | 20g | 4–5g | No | None | ~$4.50 / bar |
| Generic protein muffin (grocery) | 4–6g | 25–40g | Rarely | None | ~$2–3 / muffin |
| RX Bar | 12g | 20g | Yes | None | ~$4.50 / bar |
Flavour Guide
- Blueberry — Our top seller. Real dried blueberries, light and fruity. Best flavour for those new to protein muffins.
- Chocolate Fudge — Rich, dense chocolate. Our personal favourite for post-workout.
- Chocolate Chip — Classic muffin flavour with chocolate chips throughout.
- Apple Cinnamon Raisin — Warm, bakery-style spiced muffin. A seasonal favourite.
- Birthday Cake Mini — Sweet, funfetti-style. Great if you want something a little more indulgent.
Pairs Well With
- SNCK Keto Protein Bar — Build a complete keto snack kit
- Simply Scrumptous Sweet Keto supports — More baked keto options from our exclusive Canadian lineup
- Think! High Protein Bar — Another GF high-protein option for variety
- Prime Bites Protein Brownies — The original from Alpha Prime, also available in-store
Price & Mix and Match
$6.25 per pack of 3 mini muffins.
Mix and match flavours — buy any combination of Prime Bites Mini Muffins and Prime Bites Protein Brownies to build your own variety pack. Add to cart individually or ask us about our bundle pricing in-store and online.
Customer Reviews
Ariana L. — 5/5 stars
"I love these muffins, and this blueberry flavor is also really nice."
Rated 5 out of 5 based on 6 reviews. Customers consistently highlight the texture, flavour authenticity, and that these taste far more like a real bakery muffin than any other protein baked good they have tried.
Frequently Asked Questions
Are Prime Bites Mini Muffins actually keto?
Yes. At 9g net carbs per pack of 3 muffins (18g total carbs minus 2g fibre and sugar alcohols from erythritol), they fit into a standard ketogenic macro plan for most people. Always factor your personal daily carb limit.
Are these safe for someone with celiac disease?
Prime Bites Mini Muffins are certified gluten-free. They are made with almond flour and rice flour rather than wheat. However, they are produced in a facility that may handle other allergens — if you have a severe allergy, review the full allergen statement on the packaging.
How many muffins are in a pack?
Each pack contains 3 mini muffins. The serving size and all nutrition information listed is for the full pack of 3 (60g total).
Do I need to refrigerate them?
Prime Bites Mini Muffins are shelf-stable and do not require refrigeration. Store in a cool, dry place. Once opened, consume within a few days for best texture.
What is the collagen in these muffins for?
Each pack contains 5g of collagen hydrolysate, which supports skin elasticity, joint health, and connective tissue recovery. It is an added functional benefit on top of the 15g of whey-based protein.
Nutrition Facts
Serving Size: 3 mini muffins (60g) — 1 pack
| Nutrient | Per Pack (3 muffins) |
|---|---|
| Calories | 195 kcal |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 45mg |
| Sodium | 200mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 2g |
| Sugar | 10g (includes sugar alcohols) |
| Net Carbs (approx.) | 9g |
| Protein | 15g (incl. 5g collagen) |
Nutrition values shown are for the Blueberry flavour and are approximate. Values may vary slightly by flavour.
Ingredients
Blueberry: Whey Protein Concentrate, Whey Protein Isolate, Collagen Hydrolysate, Almond Flour, Rice Flour, Cocoa Butter, Canola Oil, Erythritol, Eggs, Tapioca Fiber, Brown Sugar, Milk, Dried Blueberries, Tapioca Starch, Soy Lecithin, Natural and Artificial Flavors, Potassium Sorbate, Baking Powder, Salt.
Contains: Milk, Eggs, Soy, Tree Nuts (Almonds). Gluten-Free. May be produced in a facility handling other allergens.
Why Buy From Top Nutrition & Fitness?
- Same-day shipping in Montreal — order before 1 PM for same-day local delivery
- No duties or surprise fees — we import these from the US and ship them to you duty-included at the listed price
- 5% cashback on every order through our loyalty program
- Free returns if you are not satisfied
- Taste-tested by our team — we only carry products we believe in
- Canada's best selection of imported US protein snacks, all in one place
In Stock — April 2026. 108 units available. Order today at topnutritionandfitness.com.
Version francaise
Petits muffins proteines keto AP Prime Bites sans gluten (1 paquet de 3) - Canada
Des mini muffins de qualite boulangerie avec 15 g de proteines et 5 g de collagene par paquet — sans gluten, cetogenes, et faits a la main aux Etats-Unis. Disponibles au Canada exclusivement chez Top Nutrition & Fitness a Montreal.
A propos d'Alpha Prime Supplements
Alpha Prime Supplements est une marque americaine specialisee dans la creation d'alternatives snacks hyperproteinees qui ont vraiment bon gout. Prime Bites a commence avec des brownies proteines avant de se diversifier en mini muffins — en utilisant de la vraie proteine de lactoserum concentree, de l'isolat de lactoserum et du collagene plutot que des charges a base de ble. Chaque fournee est cuite a la main dans des installations certifiees aux Etats-Unis. Nous les importons directement pour que les Canadiens puissent profiter de ce dont les Americains se regalent au gymnase.
Pourquoi nous vendons les Prime Bites chez Top Nutrition
Nous avons goute des dizaines de muffins proteines avant de choisir les Prime Bites. La plupart sont secs, crayeux ou ne ressemblent en rien a un vrai muffin. Les Prime Bites Mini Muffins sont differents — la texture est moelleuse, les saveurs sont prononcees et les macros sont vraiment impressionnants pour une collation cuite au four. La myrtille et le fondant au chocolat sont nos preferees. A 6,25 $ pour un paquet de 3 avec 15 g de proteines, ils meritent leur place sur nos etageres.
Principaux avantages
- 15 g de proteines par paquet de 3 mini muffins
- 5 g d'hydrolysat de collagene pour la peau, les articulations et les tissus conjonctifs
- Certifie sans gluten — convient aux personnes atteintes de maladie coeliaque
- Cetogene avec seulement 9 g de glucides nets par paquet
- Environ 75 % moins de sucre qu'un mini muffin classique
- Cuit a la main aux Etats-Unis avec de la vraie proteine de lactoserum
Guide des saveurs
- Myrtille (Blueberry) — Notre meilleure vente. Myrtilles sechees reelles, legere et fruitee.
- Fondant au chocolat (Chocolate Fudge) — Riche et dense. Notre prefere apres l'entrainement.
- Pepites de chocolat (Chocolate Chip) — Saveur classique avec des pepites de chocolat.
- Pomme cannelle raisin (Apple Cinnamon Raisin) — Muffin epice chaud, style boulangerie.
- Gateau d'anniversaire (Birthday Cake Mini) — Sucre et festif, pour une envie plus gourmande.
Foire aux questions
Ces muffins sont-ils vraiment cetogenes ?
Oui. Avec 9 g de glucides nets par paquet de 3 muffins, ils s'integrent dans un plan macro cetogene standard pour la plupart des gens.
Sont-ils sans gluten ?
Oui, certifies sans gluten. Ils sont fabriques avec de la farine d'amande et de la farine de riz plutot que du ble.
Combien de muffins y a-t-il dans un paquet ?
Chaque paquet contient 3 mini muffins. Toutes les informations nutritionnelles concernent le paquet complet de 3 (60 g au total).
Faut-il les refrigerer ?
Non, les Prime Bites Mini Muffins se conservent a temperature ambiante. Conserver dans un endroit frais et sec.
A quoi sert le collagene dans ces muffins ?
Les 5 g de collagene hydrolysate soutiennent l'elasticite de la peau, la sante des articulations et la recuperation des tissus conjonctifs.
Tableau nutritionnel
| Nutriment | Par paquet (3 muffins) |
|---|---|
| Calories | 195 kcal |
| Lipides totaux | 10 g |
| Graisses saturees | 2 g |
| Glucides totaux | 18 g |
| Fibres alimentaires | 2 g |
| Sucres | 10 g |
| Glucides nets (approx.) | 9 g |
| Proteines | 15 g (dont 5 g de collagene) |
Pourquoi acheter chez Top Nutrition & Fitness ?
- Livraison le jour meme a Montreal — commandez avant 13 h pour une livraison locale le jour meme
- Aucun droit de douane ni frais surprises — nous importons ces produits des Etats-Unis et les livrons au prix affiche, droits inclus
- 5 % de remise en argent sur chaque commande via notre programme de fidelite
- Retours gratuits si vous n'etes pas satisfait
- Goutes par notre equipe — nous ne vendons que des produits en lesquels nous croyons
En stock — avril 2026. 108 unites disponibles. Commandez aujourd'hui sur topnutritionandfitness.com.
Follow us on Instagram: @topnutrition.andfitness
How It Compares to Buying on Amazon Canada
| Top Nutrition | Amazon | |
|---|---|---|
| Authorized | Yes | Marketplace sellers |
| Ships from | Montreal, same day | Various |
| Temperature controlled | Yes | Not guaranteed |
| Rewards | 5% cashback | No |
| Returns | Free 30-day | Varies |
Ingredients: See product packaging for complete ingredients list.
Who It's For
- Anyone craving bakery-style protein brownies and muffins
- Fitness enthusiasts who want high-protein supports that taste homemade
- Snack lovers looking for soft, indulgent protein desserts
About Top Nutrition & Fitness — Canada's National Supplement & Protein Snack Retailer
Top Nutrition & Fitness is a Canadian national online retailer of supplements and protein snacks, founded in July 2016 in Montreal. We're an authorized Canadian retailer of 100+ brands with 545+ products and 3,600+ flavours and sizes in stock. Same-day shipping from our Montreal brick-and-mortar store to all of Canada and USA.
Trusted by 40,000+ Canadians since 2016:
- ⭐ 4.9 / 5 stars on Google — 343+ verified reviews of our Montreal store
- ⭐ 4.87 / 5 stars on Judge.me Site Reviews — 565+ verified site experience reviews (94% are 5-star)
- Thousands of verified product reviews on Judge.me
Why customers choose us over Amazon, iHerb, Popeye's, and online competitors:
- Often faster than Amazon to Quebec, Ontario East, Atlantic Canada, and Northern regions
- Hand-packed at our brick-and-mortar Montreal store — not a 3PL warehouse. Owner on-site, lower error rate
- Real bilingual customer service (English / French) — same-day human responses, not chatbots
- Owner taste-tested — every product personally tried before being stocked
- Domestic Canadian retailer — no duties, no tariffs, no customs delays
- TNF Rewards: 5% Cash Back on every order, automatically
- Free shipping over $125 CAD | Same-day shipping before 4 PM EST
Read verified reviews: /pages/verified-customer-reviews | About Top Nutrition & Fitness
Every order at Top Nutrition includes our free 30-day return policy with full customer support — even on opened supplements. Carrier issues can take a few days while we file claims with UPS, GLS, Canada Post, or ITS.
Want extended coverage? When you reach your cart, click the "Checkout+ Now" button (~4% of subtotal) for a 90-day satisfaction guarantee, 5% cash back on your next order (stacks with TNF rewards points), and instant claim resolution within 24 hours. Click "Continue without Benefits" to skip and use our standard support. Learn more about Onward →
Every order ships with our free 30-day return policy and full customer service — even on opened supplements. Same-day shipping from Montreal across Canada and the USA.
Want extended coverage? When you reach your cart, click the "Checkout+ Now" button (~4% of subtotal) for a 90-day satisfaction guarantee, 5% cash back on your next order (stacks with TNF rewards points), and instant claim resolution within 24 hours via Onward Checkout+. Click "Continue without Benefits" to skip and use our standard support. Learn more about Onward →
Customer Reviews
