Highest-Protein Snacks in Canada, Ranked (2026)

What are the highest-protein snacks you can buy in Canada right now? Based on the packages of every non-powder protein snack we currently stock, the highest-protein options are Omaha Protein Popcorn at up to 36g of whey-isolate protein per bag, David Gold protein bars at 28g per bar, and a three-way tie at 25g between the Applied Nutrition 100mL Protein Shot, the Bucked Up carbonated protein drink, and the PEScience Select RTD shake. Below is the full list of 64 in-stock snacks ranked by grams of protein — bars, chips, drinks, shots, candy, cereal and more.

En bref (résumé en français) : Vous cherchez les collations les plus riches en protéines au Canada? Voici notre classement complet de 64 collations en stock (barres, croustilles, boissons, shots, bonbons, céréales), classées du plus grand au plus petit nombre de grammes de protéines par portion. Chiffres tirés de l'emballage. Livraison gratuite sur les commandes admissibles.

Snacks you didn't know were high-protein: beyond bars, this list includes 36g protein popcorn, a 25g protein shot smaller than an espresso, a fizzy 25g protein soda, 18g roasted broad beans, high-protein cereals, protein candy and gummies, and even 22g-per-serving mac & cheese. See our surprising high-protein snacks guide for the full unexpected list.

The ranking — highest protein first

Every product below is in stock and ranked from the most grams of protein per unit or serving to the least. Figures come straight from each package. Tap any name to shop the product.

#	Product	Protein	Calories	Sugar	Type	Per
1	Omaha GF Protein Popcorn (1 bag)	36g	—	1g	Chips/Savoury	per bag
2	David Gold GF High Protein Bar (1 Bar)	28g	150	0g	Bar	per bar
3	Applied Nutrition Protein Shot (1 shot of 25g protein)	25g	—	0g	Shot	per shot
4	Bucked Up Lightly Carbonated Protein Drink (1 can)	25g	100	0g	Drink	per can
5	Select GF Protein Shake - RTD	25g	130	0g	Drink	per unit
6	Tide Treats GF Crispy Rice Protein Bar (1 Bar) - 25g Protein, Low Sugar	25g	280	—	Bar	per bar
7	PhD Smart Keto Protein Bar (1 Bar)	22g	260	2.1g	Bar	per bar
8	SINFIT Mac and Cheese (1 box of 2 servings)	22g	—	—	Other	per serving
9	Grenade GF Carb Killa Protein Bar (1 Bar)	21g	214	2g	Bar	per bar
10	Barebells Protein Bar (1 bar)	20g	200	2g	Bar	per bar
11	Ghost Protein Bar (1 bar)	20g	270	2g	Bar	per bar
12	Legendary Foods GF Keto Protein Pastry (1 "poptart")	20g	180	1g	Bar	per pastry
13	Legendary Foods GF Popped Protein Chips (1 bag)	20g	160	2g	Chips/Savoury	per bag
14	Legendary Foods GF Protein Sweet Roll (1 roll)	20g	200	1g	Bar	per roll
15	Legendary Glazed Protein Donuts (1 pack of 2 donuts)	20g	160	1g	Bar	per pack
16	Lenny & Larry's Fitzels Vegan Protein Pretzels (3 servings)	20g	130	0g	Chips/Savoury	per serving
17	NEW David GF Protein Bar Bronze (1 bar)	20g	150	0g	Bar	per bar
18	PERF4M Low Sugar Protein Bar (1 Bar)	20g	200	2g	Bar	per bar
19	Quest Nutrition GF Overload Protein Bar (1 bar)	20g	200	1g	Bar	per bar
20	Rabeko Protein Spread 20% Protein (250g jar)	20g	509	5.4g	Spread	per 100g
21	Sinfit Nutrition GF Protein Chips (1 bag)	20g	200	6g	Chips/Savoury	per bag
22	Smarter Snacks Protein Coffee (1 serving)	20g	120	1g	Drink	per serving
23	Think! GF High Protein Bar (1 Bar)	20g	—	1g	Bar	per bar
24	Warrior GF Crunch Low-Carb Protein Bar (1 Bar)	20g	239	2.3g	Bar	per bar
25	Ghost High Protein Cereal (1 box)	18g	170	—	Cereal	per box
26	Mars, Snickers, Bounty & M&M's Protein Bar (1 Bar)	18g	200	9.5g	Bar	per bar
27	Nutraphase Clean Beans (3 servings)	18g	—	2g	Chips/Savoury	per serving
28	ProBites Protein Balls (1 pack of 2 bites)	18g	—	—	Other	per pack
29	Quest Nutrition GF Protein Chips (1 bag)	18g	150	1g	Chips/Savoury	per bag
30	TRUELY GF Keto Protein Cereal (6 servings)	18g	150	1g	Cereal	per serving
31	AP Prime Bites GF Protein Brownie (1 brownie)	17g	190	9g	Other	per brownie
32	Built GF Protein Bars & Puffs (1 Bar)	17g	140	9g	Chips/Savoury	per bar
33	Robert Irvine's FITCRUNCH Low Sugar GF Protein Bar (1 bar)	16g	190	3g	Bar	per bar
34	SNCK GF KETO Protein Bar (1 box of 12 bars)	16g	229	4g	Bar	per bar
35	Wispy GF Low Sugar Protein Bar (1 Bar)	16g	230	—	Bar	per bar
36	AP Prime Bites Keto GF Mini Protein Muffins (1 pack of 3 mini muffins)	15g	195	—	Other	per pack
37	Magic Spoon GF Protein Oatmeal (1 box of 5 packets)	15g	200	—	Cereal	per box
38	Mars & Snickers Hi-Protein Cookies	15g	249	—	Bar	per unit
39	MyProtein Protein Wafers (1 Bar)	15g	—	5g	Bar	per bar
40	Quest GF Candy Bar (1 bar)	15g	210	2g	Candy/Gummy	per bar
41	Ready Clean GF Protein Bar (1 Bar)	15g	180	11g	Bar	per bar
42	Redefine Foods GF Skippy Oatmeal Protein Pie (1 pie)	15g	320	—	Cereal	per pie
43	SANA GF Crunchy Protein Bites (100 g)	15g	—	0g	Other	per 50g serving
44	SimplyProtein GF Plant Protein+ Shake (330 ml)	15g	—	—	Drink	per bottle
45	Smarter Protein Puffs — Vegan & Gluten-Free (1 bag)	15g	200	3g	Chips/Savoury	per bag
46	Smarter Snacks GF Protein Waffle (1 waffle)	15g	194	3g	Bar	per waffle
47	Go Nutrition GF Go Gummy Protein Candy (1 Box of 12 — 14g Protein per Bag)	14g	140	0g	Candy/Gummy	per bag
48	Magic Spoon GF KETO Protein Granola (1 bag of 3.5 servings)	14g	260	2g	Cereal	per bag
49	Power Crunch Protein Bar (1 bar)	14g	220	8g	Bar	per bar
50	Protein Candy GF (1 bag)	14g	150	4g	Candy/Gummy	per bag
51	Magic Spoon Keto Protein Cereal (1 box)	13g	140	0g	Cereal	per box
52	Magic Spoon Treats GF Keto Protein Bar (1 SINGLE BAR)	12g	130	1g	Bar	per bar
53	Nutry Nuts GF Sugar Free Protein PB Cups (1 pack of 2 cups)	12g	220	1.2g	Candy/Gummy	per package
54	Nuts 'n More Protein Peanut Butter	12g	182	—	Spread	per unit
55	TRUBAR GF Vegan Protein Bar (1 bar)	12g	190	—	Bar	per bar
56	Magic Spoon GF Keto Protein Pastries (1 "poptart")	11g	170	10g	Bar	per pastry
57	Quest GF Peanut Butter Cups (Box of 12 2-cup packages)	11g	200	1g	Candy/Gummy	per package
58	Applied Nutrition Protein Wafer Bar (1 Bar)	10g	197	4.9g	Bar	per bar
59	Applied Nutrition Sparkling Protein Collagen Water RTD (1 can)	10g	44	0g	Drink	per can
60	Maxi Protein WAFFLE Bar (1 wafer bar)	10g	199	1.7g	Bar	per bar
61	Quest Nutrition GF Cheese Crackers (1 bag)	10g	130	2g	Chips/Savoury	per bag
62	Fit Butter High-Protein Nut Butter (14 servings)	7g	180	—	Spread	per serving
63	ChocZero GF Keto Spread (1 jar)	6g	190	2g	Spread	per unit
64	Simply Scrumptous SWEET Keto Snacks (1 unit)	6g	60	2g	Bar	per unit

Top picks at a glance

Omaha Protein Popcorn (1 bag) — front of bag view

#1 · 36gOmaha GF Protein Popcorn (1 bag)36g protein · 1g sugar · per bagShop → $6.99

David Pumpkin Spice High Protein Bar, orange wrapper front — 28g protein, 150 calories, 0g sugar

#2 · 28gDavid Gold GF High Protein Bar (1 Bar)28g protein · 150 cal · 0g sugar · per barShop → $7.29

Applied Nutrition Protein Shot (100mL) — front of pack — in Canada

#3 · 25gApplied Nutrition Protein Shot (1 shot of 25g protein)25g protein · 0g sugar · per shotShop → $5.99

Bucked Up Lightly Carbonated Protein Drink (1 can) — Peach Mango front of can — in Canada

#4 · 25gBucked Up Lightly Carbonated Protein Drink (1 can)25g protein · 100 cal · 0g sugar · per canShop → $6.99

Select Protein Shake - RTD — Vanilla can — in Canada

#5 · 25gSelect GF Protein Shake - RTD25g protein · 130 cal · 0g sugar · per unitShop → $5.49

Tidetreats Protein Bar (1 Bar) — front of bar — in Canada

#6 · 25gTide Treats GF Crispy Rice Protein Bar (1 Bar) - 25g Protein, Low Sugar25g protein · 280 cal · per barShop → $5.99

PhD Smart Dark Choc Raspberry high protein low sugar bar, single wrapped bar front, 20g protein

#7 · 22gPhD Smart Keto Protein Bar (1 Bar)22g protein · 260 cal · 2.1g sugar · per barShop → $5.29

SINFIT Mac and Cheese (1 box of 2 servings) — front of box — in Canada

#8 · 22gSINFIT Mac and Cheese (1 box of 2 servings)22g protein · per servingShop → $8.99

Grenade White Chocolate Salted Peanut Carb Killa protein bar in red wrapper, 20g protein, low sugar

#9 · 21gGrenade GF Carb Killa Protein Bar (1 Bar)21g protein · 214 cal · 2g sugar · per barShop → $3.99

Barebells Orange Creamsicle Protein Bar — enrobée de chocolat blanc, 20 g de protéines, sans sucre ajouté, au Canada

#10 · 20gBarebells Protein Bar (1 bar)20g protein · 200 cal · 2g sugar · per barShop → $3.48

Ghost Protein Bar (1 bar), barre protéinée au Canada

#11 · 20gGhost Protein Bar (1 bar)20g protein · 270 cal · 2g sugar · per barShop → $5.99

Legendary Foods GF Keto Protein Pastry (1 "poptart") — Chocolate Cake — keto protein toaster pastry

#12 · 20gLegendary Foods GF Keto Protein Pastry (1 "poptart")20g protein · 180 cal · 1g sugar · per pastryShop → $5.69

Keep exploring

All Protein Snacks Protein Bars Salty Protein Snacks Sweet Protein Snacks Protein Drinks Protein Candy Food & Cereals Unique Protein Snacks Best Protein Bars in Canada Best Protein Chips in Canada High-Protein Snacks (15g+) Best High-Protein Bars (20g+)

Frequently asked questions

What is the highest-protein snack sold in Canada?

Among non-powder snacks we stock, Omaha Protein Popcorn leads at up to 36g of whey-isolate protein per bag, followed by David Gold bars at 28g per bar. For a single grab-and-go serving, David bars, the 25g Applied Nutrition Protein Shot, the Bucked Up carbonated protein drink and the PEScience Select RTD all deliver 25-28g.

How did you rank these snacks?

We list only products that are in stock and read the protein grams straight off each package, then rank from most to least protein per unit or serving. We note the serving basis (per bar, per bag, per can, per shot) beside every item so you can compare fairly.

What counts as a high-protein snack?

As a rule of thumb, 15g or more of protein per serving is considered high-protein. Most bars, chips and drinks on this list hit 15-28g. See our 15g+ high-protein snacks collection.

Are there high-protein snacks without a bar?

Yes — protein chips, popcorn, pretzels, roasted beans, RTD shakes, protein shots, protein cereal, protein candy and gummies all appear on this list. Many deliver 18-25g per serving.

Do you ship protein snacks across Canada?

Yes. Top Nutrition & Fitness ships Canada-wide from Montreal, with free shipping on qualifying orders. We have curated and taste-tested protein snacks since 2016.

About the author — Diana Famintsyna
Diana is the founder of Top Nutrition & Fitness, a premium supplement and protein-snack retailer she opened in Montreal in 2016. She personally taste-tests and curates every snack the store carries, and reads the nutrition panel on each product before it earns a spot on the shelf. The protein, calorie, and sugar figures on this page are pulled from the packaging of items we actually stock and ship across Canada.

Nutrition figures are per the manufacturer's stated serving size and are provided for general information only — not medical or dietary advice. Always check the current package for the most accurate values. Free shipping on qualifying orders.

8 flavoursBESTSELLER