What is the Smarter Snacks Protein Waffle? It is a soft, individually wrapped 55 g baked waffle with a thick cream filling, made by Smarter Snacks. One waffle gives you 15 g of protein, 3 g of fibre and 4 g of total sugars at 188–194 calories, in Tiramisu Cream, Hazelnut Chocolate Cream or Chocolate Cream. It is a soft waffle, not a crunchy wafer.
About Smarter Snacks
Smarter Snacks is a European better-for-you snack brand that takes everyday comfort foods — pancakes, waffles, coffee, savoury puffs — and rebuilds them around protein. The waffles are produced in Türkiye by Panito Gıda and sold across Europe, the Middle East and Asia; Canada only recently got access to them. The whole line follows one idea: keep the format people already crave, then re-engineer the macros behind it instead of asking anyone to eat something worthy but joyless.
The protein waffle is the softest product they make. It is a real baked waffle — not a crisp wafer, not a bar — sandwiched with a thick flavoured cream and sealed in a single-serve wrapper, with 15 g of protein and 3 g of fibre in a 55 g pack.
Why we carry it
We already sell a lot of protein wafers, and almost all of them are crunchy. This one isn't. It is genuinely soft and cake-like, closer to a Belgian-style waffle from a bakery case than to a snap-in-half protein wafer — and that texture is what people who are bored of dry bars keep asking us for. Our team tried the Smarter pancakes first, they moved quickly, and the waffles are the same idea in a slightly richer, more dessert-leaning format. Fifteen grams of protein and 194 calories in something that eats like a treat is a rare combination.
Key features at a glance
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15 g protein per 55 g waffle
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188–194 calories per waffle, depending on flavour
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3 g fibre and 3 g sugar alcohols — about 11 g net carbs from 17 g total carbohydrate
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4 g total sugars (3 g added) per waffle
- Soft baked waffle with a thick cream filling — no crunch, no coating to crack
- Sweetened with a mix of honey, sugar and sorbitol
- Three flavours: Tiramisu Cream, Hazelnut Chocolate Cream, Chocolate Cream
- Individually wrapped, shelf-stable, no fridge needed
- Contains milk, gluten (wheat) and egg; the hazelnut flavour also contains hazelnut
- This listing is one single waffle
Who it's for
Anyone who wants a dessert-style protein snack that isn't another chewy bar: gym-goers looking for a post-training top-up, office and campus snackers who want something sweet that still carries 15 g of protein, and parents packing lunches. It also suits people who struggle with the dense, sticky texture of a lot of protein bars — a soft waffle is much easier to eat quickly. It is not suitable if you avoid gluten, dairy or egg, and it is not a vegan product (it contains honey and milk).
About this product
This listing is one Smarter Snacks Protein Waffle — a single 55 g serving in its own sealed wrapper. It is the format to buy when you want to try a flavour before committing, or to mix a few flavours into one order.
Found the one you like? The same waffles are available as a box of 12.
Flavour guide
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Tiramisu Cream — the most distinctive of the three. A vanilla-leaning coffee-dessert cream with a soft mascarpone-style sweetness against the plain waffle. Tiramisu and vanilla flavourings do the work; it reads as a coffee-shop dessert rather than a candy bar. The natural pairing with an espresso.
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Hazelnut Chocolate Cream — the crowd-pleaser. Real chocolate (4%) plus hazelnut flavouring gives it that familiar chocolate-hazelnut-spread profile in a waffle format. Richest-tasting of the three, and the one to pick if you like a hazelnut spread on toast.
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Chocolate Cream — the straightforward cocoa one, and the only flavour with cocoa powder (2.3%) in the waffle itself as well as chocolate in the filling. Deeper and less sweet-tasting than the hazelnut, slightly lower in calories and fat, and the highest in saturated fat of the three.
Note: the hazelnut flavour contains hazelnut. If you have a tree-nut allergy, choose Tiramisu Cream or Chocolate Cream.
Nutrition facts — per flavour
Per 1 waffle (55 g pack, 1 serving per container), taken from the on-pack panel:
| Per 55 g waffle |
Tiramisu Cream |
Hazelnut Chocolate Cream |
Chocolate Cream |
| Calories |
194 |
194 |
188 |
| Protein |
15 g |
15 g |
15 g |
| Total fat |
8 g |
8 g |
7 g |
| Saturated fat |
2 g |
2 g |
3 g |
| Trans fat |
0 g |
0 g |
0 g |
| Cholesterol |
30 mg |
30 mg |
30 mg |
| Sodium |
225 mg |
225 mg |
225 mg |
| Total carbohydrate |
17 g |
17 g |
17 g |
| Dietary fibre |
3 g |
3 g |
3 g |
| Total sugars |
4 g |
4 g |
4 g |
| of which added sugars |
3 g |
3 g |
3 g |
| Sugar alcohols |
3 g |
3 g |
3 g |
| Net carbs (carbs − fibre − polyols) |
~11 g |
~11 g |
~11 g |
| Calcium |
129 mg |
129 mg |
129 mg |
| Iron |
0.7 mg |
0.7 mg |
0.7 mg |
| Potassium |
251 mg |
251 mg |
251 mg |
| Vitamin D |
0 mg |
0 mg |
0 mg |
Per 100 g (EU panel on the back of the wrapper)
| Per 100 g |
Tiramisu Cream |
Hazelnut Chocolate Cream |
Chocolate Cream |
| Energy |
352 kcal |
352 kcal |
342 kcal |
| Fat |
14 g |
14 g |
12 g |
| of which saturates |
4 g |
4 g |
6 g |
| Carbohydrate |
30 g |
30 g |
30 g |
| of which sugars |
8 g |
8 g |
8 g |
| of which polyols |
6 g |
6 g |
6 g |
| Fibre |
6 g |
6 g |
6 g |
| Protein |
26 g |
26 g |
26 g |
| Salt |
0.9 g |
0.9 g |
0.9 g |
Where the carbs come from
Of the 17 g of total carbohydrate in a waffle, 3 g is fibre and 3 g is sugar alcohol (sorbitol), leaving roughly 11 g of net carbs. Only 4 g is sugar, and 3 g of that is added sugar — the rest of the sweetness comes from sorbitol, honey and glycerol. That puts these in low-sugar territory but not in keto territory: at ~11 g net carbs a waffle, they are better described as a moderate-carb, high-protein snack.
Ingredients & allergens
Translated from the on-pack panel. Ingredient order is as printed on the wrapper.
Tiramisu Cream
Wheat flour, whey protein, egg, vegetable oils (sunflower oil, palm oil), flour, honey, humectant (glycerol), sweetener (sorbitol), sugar, skimmed milk, dextrose, modified starch, emulsifier (sunflower lecithin), salt, raising agents (sodium bicarbonate, disodium diphosphate), thickener (sodium alginate), preservative (potassium sorbate), tiramisu flavouring (0.2%), vanilla flavouring (0.1%).
Allergens: contains MILK, GLUTEN, EGG.
Hazelnut Chocolate Cream
Wheat flour, whey protein, egg, vegetable oils (sunflower oil, palm oil), flour, honey, humectant (glycerol), chocolate 4% [cocoa powder, cocoa butter, sugar], sugar, skimmed milk, dextrose, modified starch, emulsifier (sunflower lecithin), salt, raising agents (sodium bicarbonate, disodium diphosphate), thickener (sodium alginate), preservative (potassium sorbate), hazelnut flavouring (0.2%), chocolate flavouring (0.1%).
Allergens: contains MILK, GLUTEN, EGG, HAZELNUT.
Chocolate Cream
Wheat flour, whey protein, egg, vegetable oils (sunflower oil, palm oil), flour, honey, humectant (glycerol), chocolate 4% [cocoa powder, cocoa butter, sugar], sweetener (sorbitol), sugar, cocoa powder (2.3%), skimmed milk, dextrose, modified starch, emulsifier (sunflower lecithin), salt, raising agents (sodium bicarbonate, disodium diphosphate), thickener (sodium alginate), preservative (potassium sorbate).
Allergens: contains MILK, GLUTEN, EGG.
What the less familiar ingredients are
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Sorbitol — a sugar alcohol (polyol) used to sweeten without counting as sugar. It is only partly absorbed, which is why it is subtracted from net carbs. Large amounts of any polyol can be unsettling for some people; one waffle contains 3 g.
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Glycerol (glycerine) — a humectant. It holds moisture in the waffle, which is what keeps it soft rather than dry in the wrapper.
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Sodium alginate — a thickener derived from seaweed, used to give the cream filling its body.
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Potassium sorbate — a standard preservative that keeps the waffle shelf-stable without refrigeration.
Storage: keep unopened in a cool, dry place away from direct heat and light. Once opened, eat promptly.
How it compares
Competitor figures are per the manufacturers' current published panels and vary by flavour — check each product page for exact values.
The short version: Barebells wins on raw protein per bar and lowest sugar. Power Crunch is the crunchy wafer, not the soft one, and has almost no fibre. Legendary's sweet roll is the closest on texture but is a bigger, denser pastry. The Smarter waffle is the only one in that group that is an actual waffle — light, soft, cream-filled — at under 200 calories with 15 g of protein.
Pairs well with
Great alternative to
If you normally reach for a chocolate-hazelnut wafer, a supermarket cream-filled waffle or a bakery-case Belgian waffle, this is the closest high-protein swap we carry — same soft, sweet, cream-filled format, but 15 g of protein and 4 g of sugar per pack. It is also a good substitute when a soft protein snack you like is out of stock: Legendary Foods Protein Sweet Roll and Legendary Glazed Protein Donuts hit the same soft-and-sweet note, while Power Crunch covers the crunchy-wafer version of the same idea. If you need it gluten-free, this is not the product — look at our gluten-free protein snacks instead.
What our customers say about Smarter Snacks
These waffles are brand new to us, so they don't have reviews yet. Here is what customers have said about the other Smarter Snacks products we carry:
⭐⭐⭐⭐⭐ “These protein pancakes are super yummy and taste good warm.” — verified buyer, Smarter Snacks Protein Pancake
⭐⭐⭐⭐⭐ “Very good, but 1 it's not enough, be careful :)” — verified buyer, Smarter Snacks Protein Pancake
⭐⭐⭐⭐⭐ “I've never eaten protein based snacks so I was surprised at how tasty these snacks are!! Full of flavor, low on carbs and has protein. That's a win win for me. Can't wait to try the other flavors.” — verified buyer, Smarter Protein Puffs
Reviews are for other products in the Smarter Snacks range, shown here for brand context. Leave the first waffle review once yours arrives.
Why buy from Top Nutrition & Fitness
Top Nutrition & Fitness is a premium supplement and better-snack retailer based in Montreal, Canada, run by owner Diana Famintsyna since July 2016. We taste-test everything we carry, only stock products that earn their place on value and quality, and ship fast across Canada. If a product is not genuinely good, we don't sell it.
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Authorized Canadian retailer — Smarter Snacks is a European brand with very limited Canadian distribution, and we are one of the few Canadian stores carrying the range.
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Same-day dispatch from Montreal before 4 PM EST, Monday to Friday. Free shipping on qualifying orders.
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No duties, no customs surprises — stock is already in Canada, so nothing is billed to you on delivery.
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5% cashback with Top Nutrition Rewards on every order.
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Free 30-day returns, even on opened items — extendable to 90 days with Checkout+.
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Temperature-aware storage — unlike a marketplace listing shipped from an unknown third party, our stock sits in one controlled warehouse.
How it compares to buying on Amazon Canada
Most Smarter Snacks listings on marketplaces come from third-party sellers importing small lots, often with long transit times, uncontrolled storage and best-before dates you can't see until the box arrives. We buy direct, hold stock in one Montreal warehouse, publish the on-pack nutrition panel here, and you can email or call a person in Montreal about it. If a waffle arrives damaged, we fix it — there is no seller-versus-platform loop to work through.
Local context
These are an easy add to a gym bag for anyone training around Montreal — Plateau, Mile End, downtown, or the West Island — and they hold up well in a backpack for McGill, Concordia and UdeM students who want something sweet between classes that isn't a vending-machine chocolate bar.
In stock & ready to ship
Smarter Snacks Protein Waffles (1 waffle) are in stock and shipping across Canada as of August 2026, in Tiramisu Cream, Hazelnut Chocolate Cream and Chocolate Cream. Orders placed before 4 PM EST Monday to Friday ship the same day from our Montreal warehouse.
FAQ
What is a Smarter Snacks Protein Waffle?
It is a soft, baked, single-serve waffle sandwiched with a thick flavoured cream, made by Smarter Snacks. Each 55 g waffle has 15 g of protein, 3 g of fibre and 4 g of total sugars, at 188–194 calories depending on flavour. It is a soft waffle, not a crunchy wafer.
Where can I buy Smarter Snacks Protein Waffles in Canada?
At Top Nutrition & Fitness. We are one of the few Canadian retailers carrying the Smarter Snacks range, and we ship Canada-wide from our Montreal warehouse with same-day dispatch before 4 PM EST Monday to Friday. Stock is already in Canada, so there are no duties or customs charges on delivery.
What is Smarter Snacks?
Smarter Snacks is a European better-for-you brand that reworks everyday comfort foods — waffles, pancakes, coffee and savoury puffs — into higher-protein versions. The waffles are produced in Türkiye by Panito Gıda and sold across Europe, the Middle East and Asia.
How much protein is in one waffle?
15 g of protein per 55 g waffle, from whey protein and skimmed milk.
How many calories are in a Smarter protein waffle?
194 calories for Tiramisu Cream and Hazelnut Chocolate Cream, and 188 calories for Chocolate Cream.
How many waffles do I get?
This listing is one individually wrapped 55 g waffle — a single serving. If you want to stock up, we also sell the box of 12.
What flavours are available?
Three: Tiramisu Cream (coffee-dessert cream with vanilla), Hazelnut Chocolate Cream (chocolate-hazelnut-spread profile, the richest) and Chocolate Cream (straight cocoa, with cocoa in the waffle as well as the filling).
Are Smarter Protein Waffles keto?
No. A waffle has 17 g of total carbohydrate, of which 3 g is fibre and 3 g is sorbitol, so roughly 11 g of net carbs. That is low-sugar but too high for a strict keto day. If you need a keto-range option, look at our low-carb snack range instead.
Are they gluten-free?
No. The waffle is made with wheat flour and the label declares GLUTEN. If you need gluten-free, see our gluten-free protein snacks.
Are Smarter Protein Waffles vegan or vegetarian?
They are not vegan — they contain milk, egg and honey. They are suitable for lacto-ovo vegetarians.
What allergens do they contain?
All three flavours contain milk, gluten (wheat) and egg. The Hazelnut Chocolate Cream flavour additionally contains hazelnut. Always check the wrapper you receive.
Do they contain added sugar?
Yes, a small amount — 4 g of total sugars per waffle, of which 3 g is added sugar. Most of the sweetness comes from sorbitol, honey and glycerol rather than from sugar.
What are sugar alcohols and why are they on the label?
Sugar alcohols such as sorbitol are sweeteners that are only partly absorbed, so they contribute fewer usable carbohydrates than sugar. Each waffle contains 3 g. Some people find larger quantities of any polyol unsettling, so start with one.
How do they compare to a Power Crunch bar?
Both are cream-filled, but the texture is opposite. Power Crunch is a crisp wafer at about 205 calories and roughly 13 g of protein per 40 g bar with almost no fibre. The Smarter waffle is soft and cake-like, 188–194 calories, 15 g of protein and 3 g of fibre per 55 g pack.
How do they compare to a Barebells bar?
Barebells gives you more protein (20 g) and less sugar (about 1 g) in the same 55 g weight, but it is a chewy chocolate-coated bar. The Smarter waffle trades 5 g of protein for a genuinely soft, bakery-style texture.
How should I store them?
Keep unopened waffles in a cool, dry place away from direct heat and sunlight. No refrigeration needed. Once opened, eat promptly — the humectant keeps them soft only while sealed.
Can I warm one up?
Yes. A few seconds in a microwave or a moment in a toaster oven softens the cream and brings out the flavour, the same way people warm the Smarter protein pancakes. Watch it closely — 55 g heats fast.
When is the best time to eat one?
Whenever a sweet snack fits: after training, mid-afternoon, alongside a coffee, or in a lunchbox. It is a snack rather than a meal replacement — 15 g of protein tops up a day rather than anchoring it.
Do you ship Smarter Snacks across Canada?
Yes — Canada-wide from Montreal, with free shipping on qualifying orders and same-day dispatch before 4 PM EST on business days. We also ship to the USA in 1–3 business days with no surprise customs charges.
Why buy from Top Nutrition & Fitness instead of a marketplace?
We are a Montreal shop that has been serving Canada since July 2016. We buy direct, hold stock in one controlled warehouse, publish the real on-pack panel, offer free 30-day returns even on opened items, and give 5% cashback through Top Nutrition Rewards.
Nutrition information is provided by the manufacturer and may vary by flavour and production lot. Always read the label on the package you receive for the most accurate ingredient and allergen information. Free shipping on qualifying orders.
Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns for total peace of mind.
Version française
Gaufre protéinée Smarter Snacks — une gaufre individuelle
La gaufre protéinée Smarter Snacks est une vraie gaufre moelleuse cuite au four, garnie d'une crème épaisse et emballée individuellement. Chaque gaufre de 55 g fournit 15 g de protéines, 3 g de fibres et seulement 4 g de sucres totaux, pour 188 à 194 calories selon la saveur. Ce n'est pas une gaufrette croustillante : la texture est souple, comme une gaufre de pâtisserie.
Cette fiche concerne une gaufre de 55 g emballée individuellement. La boîte de 12 est aussi disponible.
À propos de Smarter Snacks
Smarter Snacks est une marque européenne qui repense les aliments plaisir du quotidien — gaufres, crêpes, café, croustilles soufflées — en versions plus riches en protéines. Les gaufres sont fabriquées en Türkiye par Panito Gıda et vendues en Europe, au Moyen-Orient et en Asie. La distribution canadienne est très limitée.
Pourquoi nous l'offrons
Presque toutes les gaufrettes protéinées que nous vendons sont croustillantes. Celle-ci ne l'est pas : elle est vraiment moelleuse, plus proche d'une gaufre belge que d'une barre protéinée sèche. C'est exactement ce que réclament les clients lassés des barres.
Caractéristiques clés
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15 g de protéines par gaufre de 55 g
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188 à 194 calories selon la saveur
- 3 g de fibres et 3 g de polyols — environ 11 g de glucides nets
- 4 g de sucres totaux (dont 3 g ajoutés)
- Gaufre moelleuse garnie de crème, sans enrobage
- Trois saveurs : Crème tiramisu, Crème chocolat-noisette, Crème chocolat
- Emballée individuellement, se conserve à température ambiante
- Contient lait, gluten (blé) et œuf; la saveur noisette contient aussi de la noisette
Guide des saveurs
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Crème tiramisu — crème de dessert au café avec une note de vanille. La plus originale des trois, parfaite avec un espresso.
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Crème chocolat-noisette — chocolat (4%) et arôme de noisette : le profil pâte à tartiner chocolat-noisette. La plus gourmande.
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Crème chocolat — cacao franc, avec du cacao (2,3%) dans la gaufre elle-même. Légèrement moins calorique, mais la plus riche en gras saturés.
Valeurs nutritives (par gaufre de 55 g)
| Par gaufre |
Tiramisu |
Chocolat-noisette |
Chocolat |
| Calories |
194 |
194 |
188 |
| Protéines |
15 g |
15 g |
15 g |
| Lipides |
8 g |
8 g |
7 g |
| dont saturés |
2 g |
2 g |
3 g |
| Glucides |
17 g |
17 g |
17 g |
| dont fibres |
3 g |
3 g |
3 g |
| dont sucres |
4 g |
4 g |
4 g |
| dont polyols |
3 g |
3 g |
3 g |
| Sodium |
225 mg |
225 mg |
225 mg |
Ingrédients et allergènes
Crème tiramisu : farine de blé, protéine de lactosérum, œuf, huiles végétales (tournesol, palme), farine, miel, humectant (glycérol), édulcorant (sorbitol), sucre, lait écrémé, dextrose, amidon modifié, émulsifiant (lécithine de tournesol), sel, poudres à lever (bicarbonate de sodium, diphosphate disodique), épaississant (alginate de sodium), agent de conservation (sorbate de potassium), arôme tiramisu (0,2%), arôme vanille (0,1%). Contient LAIT, GLUTEN, ŒUF.
Crème chocolat-noisette : farine de blé, protéine de lactosérum, œuf, huiles végétales (tournesol, palme), farine, miel, humectant (glycérol), chocolat 4% [cacao en poudre, beurre de cacao, sucre], sucre, lait écrémé, dextrose, amidon modifié, émulsifiant (lécithine de tournesol), sel, poudres à lever (bicarbonate de sodium, diphosphate disodique), épaississant (alginate de sodium), agent de conservation (sorbate de potassium), arôme noisette (0,2%), arôme chocolat (0,1%). Contient LAIT, GLUTEN, ŒUF, NOISETTE.
Crème chocolat : farine de blé, protéine de lactosérum, œuf, huiles végétales (tournesol, palme), farine, miel, humectant (glycérol), chocolat 4% [cacao en poudre, beurre de cacao, sucre], édulcorant (sorbitol), sucre, cacao en poudre (2,3%), lait écrémé, dextrose, amidon modifié, émulsifiant (lécithine de tournesol), sel, poudres à lever (bicarbonate de sodium, diphosphate disodique), épaississant (alginate de sodium), agent de conservation (sorbate de potassium). Contient LAIT, GLUTEN, ŒUF.
Va bien avec
Excellente alternative à
Si vous prenez d'habitude une gaufrette au chocolat-noisette ou une gaufre fourrée d'épicerie, c'est l'échange protéiné le plus proche que nous offrons : même format moelleux et fourré, mais 15 g de protéines et 4 g de sucres. Ce produit n'est pas sans gluten — voyez plutôt nos collations protéinées sans gluten.
FAQ
Combien de protéines par gaufre?
15 g par gaufre de 55 g.
Les gaufres Smarter sont-elles cétogènes?
Non. Environ 11 g de glucides nets par gaufre : faible en sucre, mais trop élevé pour une journée cétogène stricte.
Sont-elles sans gluten?
Non — elles contiennent de la farine de blé et le gluten est déclaré sur l'étiquette.
Sont-elles véganes?
Non — elles contiennent du lait, de l'œuf et du miel. Elles conviennent aux végétariens.
Quels allergènes contiennent-elles?
Lait, gluten (blé) et œuf pour les trois saveurs; la saveur chocolat-noisette contient aussi de la noisette.
Peut-on les réchauffer?
Oui — quelques secondes au micro-ondes suffisent pour assouplir la crème. Surveillez bien : 55 g chauffent très vite.
Où acheter les gaufres protéinées Smarter Snacks au Canada?
Chez Top Nutrition & Fitness. Nous sommes l'un des rares détaillants canadiens à offrir la gamme Smarter Snacks, avec expédition partout au Canada depuis Montréal et envoi le jour même avant 16 h HNE du lundi au vendredi.
Pourquoi acheter chez Top Nutrition & Fitness
Top Nutrition & Fitness est un détaillant montréalais de suppléments et de collations meilleures-pour-vous, dirigé par sa propriétaire Diana Famintsyna depuis juillet 2016. Nous goûtons tout ce que nous vendons, ne gardons que les produits qui méritent leur place, et expédions rapidement partout au Canada. Aucuns frais de douane : le stock est déjà au Canada.
Les informations nutritionnelles sont fournies par le fabricant et peuvent varier selon la saveur et le lot. Lisez toujours l'étiquette du produit reçu. Livraison gratuite sur les commandes admissibles.
