Créatine

18 produits

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Creatine in several formats — monohydrate (the most researched), HCl, micronized, and pre-stack blends. Each product page lists creatine grams per serving and the form factor.

Creatine monohydrate at 3-5g daily is the most evidence-supported dosage and form for most users. Compare grams per serving and price per gram on each product page.

Curated by Diana, owner of Top Nutrition & Fitness, with 13+ years of hands-on industry experience and 10 years building Top Nutrition & Fitness. Many products are personally tested before they make it into our store. Selected based on taste, quality, customer feedback, label transparency, and real-world demand.

Why Top Nutrition & Fitness

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Creatine comparison at a glance

Grams-per-serving and servings-per-container shown below are from individual product pages. Verify on the product page before purchase. Compare cost per serving directly on each PDP.

Product	Form	Grams / serving	Servings / container	GF
ALLMAX Creatine Monohydrate 3000 (120 capsules)	Monohydrate	3g	40	✓
ALLMAX Creatine Monohydrate (400g)	Micronized	5g	80	✓
PVL 100% Pure Pharmaceutical Grade Creatine Monohydrate (1000g	Micronized	5g	200	✓
PVL 100% Pure Creatine Monohydrate (300g)	Monohydrate	5g	60	✓
Bowmar Nutrition NEW Creatine 13 (30 servings)	Monohydrate	5g	30	✓
Allmax Creatine Gummies (90 Gummies)	Monohydrate (gummy)	2g	30	✓
PVL Creatine Chewz (80 chewables)	Monohydrate (chewable)	5g	20	✓
Animal Creatine Monohydrate Chews (120 chews)	Monohydrate (chewable)	5g	30	✓

Find your creatine by need

Best for beginners

PVL 100% Pure Creatine Monohydrate (300g) — pure 5g monohydrate

Most servings per tub

PVL Creatine Monohydrate (1000g) — 200 servings

Informed Choice certified

ALLMAX Creatine Monohydrate (400g) — third-party tested

Easiest to mix

ALLMAX Creatine Monohydrate (400g) — micronized

Capsule format (no mixing)

ALLMAX Creatine Monohydrate 3000 (120 caps)

Gummy / chewable option

Allmax Creatine Gummies or Animal Chews

Creatine monohydrate, HCl, micronized — what is the difference?

Creatine is one of the most-studied sports supplements available, with extensive research supporting its use in healthy adults. The forms in this collection:

Monohydrate — the most-researched and most-affordable form. Used in the majority of published creatine studies. Typically dosed at 3–5g daily.
Micronized monohydrate — same monohydrate molecule, processed into a finer powder that mixes more easily in water.
HCl (hydrochloride) — a more soluble form, often marketed for lower doses or sensitive stomachs.
Capsules / gummies / chewables — same creatine, different format for users who prefer not to mix powder.

For most users new to creatine, plain monohydrate at 3–5g daily is the form supported by the most evidence. Consult a healthcare professional for guidance specific to your situation.

Frequently asked questions

What is the best creatine for beginners in Canada?

For most users new to creatine, a plain monohydrate at 3–5g daily is the form supported by the most published research. Our collection includes pure monohydrate from Allmax, PVL, Mutant, and Bowmar — compare grams per serving and servings per container on each product page.

How much creatine should I take per day?

Most studies use a daily dose of 3–5g of creatine monohydrate. A loading phase (20g/day for the first week, then maintenance) is optional and accelerates saturation but is not required. Always consult a healthcare professional for guidance specific to your situation, especially if you take medications or have kidney concerns.

Is creatine safe?

Creatine monohydrate is one of the most-studied sports supplements, with extensive research supporting its safety in healthy adults at typical doses. We do not provide medical advice — consult your healthcare provider before starting any supplement, particularly if you have pre-existing medical conditions.

Creatine monohydrate vs HCl — which is better?

Monohydrate has substantially more research behind it and is more affordable per gram. HCl is more soluble (mixes easier, may help users with stomach sensitivity to monohydrate), but studies comparing actual performance outcomes between forms are limited. For most users, monohydrate is the evidence-supported default.

Do I need to cycle creatine?

Current research does not support a need to cycle creatine. Continuous daily use is standard. Some users choose to cycle for personal preference. Consult a healthcare professional for personalised guidance.

Can women take creatine?

Creatine has been studied in both men and women. The science of how creatine works (energy production via the phosphocreatine system) is the same regardless of sex. Many women include creatine as part of their training nutrition. Consult a healthcare professional for personalised dosing guidance.

Is creatine vegan?

Yes — commercially-sold creatine monohydrate is synthesised, not derived from animal sources. Vegetarians and vegans typically have lower baseline creatine stores and may notice effects of supplementation more readily.

Where can I buy creatine in Canada with same-day shipping?

Top Nutrition & Fitness ships creatine same-day from our Montreal store on orders placed by 4 PM EST, Monday through Friday. We carry Allmax, PVL, Mutant, Bowmar, and more. Free shipping in Canada on orders over $125 CAD.