Description
Frequently asked questions
Got more questions? See full FAQ →
What is Bowmar Creatine13?
A flavoured creatine built on a creatine monohydrate base paired with two absorption-support blends, 30 servings per tub. The flavour and blend are designed for easy, consistent daily use.
Is Creatine13 plain creatine monohydrate?
No. It is an absorption blend — a creatine monohydrate base plus two added absorption-support blends — not a single-ingredient monohydrate.
How many servings per tub and is it flavoured?
30 flavoured servings per tub. The flavour is a big reason people finish the tub instead of leaving it in the cupboard.
What are the absorption blends for?
They are formulated to support how the creatine monohydrate base is absorbed, layered around the core creatine.
How and when should I take it?
Mix one flavoured serving daily. Creatine works through consistent daily use; timing is flexible and no cycling is needed.
Is Bowmar Creatine13 third-party certified?
It is not Informed Choice or Informed Sport certified. Bowmar is known for fully disclosed labels and a no-proprietary-blend approach — check the label image above for the full breakdown.
What does it pair well with?
Bowmar Beta Alanine for the classic daily creatine + beta-alanine pairing, or a Bowmar pre-workout.
Who is it best for?
Lifters who want the strength and recovery benefits of creatine but dislike chalky unflavoured powder.
How fast is shipping in Canada?
We ship same-day from Montreal on orders placed before 4 PM EST, and most Canadian orders arrive in 2–5 business days. Free shipping on qualifying orders, 5% back in Top Nutrition Rewards, and free 30-day returns.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
