Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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MIX & MATCH 5 + GET 1 FREEEconomisez $0.51
Tidetreats Protein Bar (1 Bar) — front of bar — in CanadaTide Treats GF Crispy Rice Protein Bar (1 Bar) - 25g Protein, Low Sugar
$5.99 CAD $6.50 CAD
Tide Treats GF Crispy Rice Protein Bar (1 Bar) - 25g Protein, Low SugarTide Treats 126 en stock
New USA Version
3D Energy Drink (USA) - 1 can — front of can — in Canada3D Energy Drink (USA) - back of can with Nutrition Facts panel, 15 cal, 200mg caffeine
$5.99 CAD
3D Energy Drink (USA) - 1 can3D Energy 225 en stock
MIX & MATCH 5 + GET 1 FREE
Barebells Protein Bar (1 bar) — in CanadaBarebells Protein Bar (1 bar)
A partir de $4.99 CAD
Barre protéinée Barebells (1 barre) 4.7 (62) Barebells 646 en stock
13 flavours
USA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — front of can — in CanadaUSA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — Peaches
$6.50 CAD
Boisson énergisante GHOST (1 canette) 4.7 (50) GHOST 2679 en stock
Economisez $7.49
David Protein Bar Bronze (1 BOX of 12) — front of box — in CanadaNEW David Protein Bar Bronze (1 BOX of 12) — back of package
$79.99 CAD $87.48 CAD
NEW David Protein Bar Bronze (1 BOX of 12) 4.6 (9) David Protein 27 en stock
Economisez $5.00
Diva Rice Zero Carb Rice | Keto Low-Calorie Rice Alternative Canada (1 Bag) — front of boxDiva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) — back of package
A partir de $14.99 CAD $19.99 CAD
Diva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) 4.9 (14) Diva Rice 535 en stock
10 flavours
Gorilla Mind Energy Drink (1 can) — front of can — in CanadaGorilla Mind Energy Drink — Tropic Wave front of can, 16 fl oz, zero sugar
$6.59 CAD
Gorilla Mind Energy Drink (1 can) 5.0 (1) Gorilla Mind 624 en stock
Economisez $11.00
Barebells Protein Bar (Box of 12) — Banana Bread bitten bar cross-section beside open box of 12, 20g proteinBarebells Protein Bar (Box of 12) — Brownie Batter bitten bar cross-section beside open box of 12, 20g protein no added sugar
A partir de $54.99 CAD $65.99 CAD
Barre protéinée Barebells (boîte de 12) 4.6 (15) Barebells 119 en stock
13 flavours MIX & MATCH 5 + GET 1 FREE
C4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) — front of can — in CanadaC4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) Jolly Rancher Peach (USA) - Celluco
A partir de $5.49 CAD
Pré-entraînement gazéifié C4 Original (1 canette) 4.4 (26) Cellucor 306 en stock
NEW USA VERSION MIX & MATCH 5 + GET 1 FREE
Bucked Up Energy Drink (1 can) — front of can — in CanadaBucked Up Energy Drink — Rocket Pop front of can, 16 fl oz, zero sugar
A partir de $4.99 CAD
Boisson énergisante Boosted Up (1 canette) 4.4 (19) Bucked Up 236 en stock
MIX & MATCH 5 + GET 1 FREE
Built Protein Bars & Puffs (1 Bar) — front of bag view — in CanadaBuilt Protein Bars & Puffs (1 Bar) — Watermelon Splash Sour Puff *LIMITED* bag packaging
$5.99 CAD
Barre protéinée construite PUFFS (1 barre) 4.7 (154) Built Bar 918 en stock
10 flavours MIX & MATCH 5 + GET 1 FREE
RYSE Fuel Energy Drink (1 can) — front of can — in CanadaRYSE Fuel Energy Drink — Sour Green Apple can, what's inside: 200mg caffeine, zero sugar
A partir de $4.99 CAD
Boisson énergisante RYSE Fuel (1 canette) 4.6 (9) RYSE 529 en stock
BESTSELLEREconomisez $0.50
David Gold GF High Protein Bar (1 Bar) *online only for 24h* — front of box — in CanadaDavid Gold GF High Protein Bars (BOX of 12) *online only for 24h* Chocolate Chip Cookie Dough
$7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) 4.5 (46) David Protein 196 en stock
NEW FLAVOURSEconomisez $6.50
Simply Scrumptous SWEET Keto Snacks (1 unit)Simply Scrumptous SWEET Keto Snacks (1 unit) — product view
A partir de $6.00 CAD $12.50 CAD
Simply Scrumptous SWEET Keto Snacks (1 unit) 4.8 (93) Simply Scrumptous 219 en stock