Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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SELLING FAST9 flavours
Mars, Snickers, Bounty and M&M's Hi Protein bars — flavor lineup with cut-bar cross-sectionsSnickers Hi-Protein Bar (1 bar) — Nutrition Facts label (Chocolate)
A partir de $6.00 CAD
Barre hi-protéinée de marque Mars (1 barre) 4.5 (15) Mars Brand 386 en stock
6 flavoursEconomisez $71.39
Mars & Snickers Hi Protein Cookie — view 2 — in CanadaMars & Snickers biscuits hi-protéine, trois saveurs, collation riche en protéines au Canada
A partir de $6.49 CAD $77.88 CAD
Mars & Snickers Hi-Protein CookiesMars Brand 203 en stock
MIX & MATCH 5 + GET 1 FREE7 flavours
MaxiNutrition Milk & Hazelnut — barre gaufrée protéinée, collation faible en sucre au CanadaMaxi Protein Waffle Bar
$5.29 CAD
Maxi Protein WAFFLE Bar (1 wafer bar)Maxi Nutrition 85 en stock
MIX & MATCH 5 + GET 1 FREE6 flavours
Maxi Creamy Core Protein BarsMaxi Creamy Core Protein Bars
$5.29 CAD
Maxi Creamy CORE Protein Bar (1 bar)Maxi Nutrition 378 en stock
MIX & MATCH 5 + GET 1 FREE25 flavours
Barre protéinée Barebells (1 barre)Barebells Protein Bar (1 bar)
A partir de $4.99 CAD
Barre protéinée Barebells (1 barre) 4.6 (74) Barebells 837 en stock
MIX & MATCH 5 + GET 1 FREEEconomisez $0.50
Barebells VEGAN barre protéinée Orange Chocolate, collation végane riche en protéines au CanadaBarebells VEGAN Protein Bar (1 bar) — back of package
$5.99 CAD $6.49 CAD
Barre protéinée VEGAN Barebells (1 barre) 4.6 (11) Barebells 22 en stock
MIX & MATCH 5 + GET 1 FREE
Tidetreats Protein Bar (1 Bar) — front of bar — in CanadaTide Treats crispy rice protein bar — net carb breakdown, 35g carbs minus 7g fiber minus 12.4g allulose equals 15.6g net carbs
$5.99 CAD
Tide Treats GF Crispy Rice Protein Bar (1 Bar) - 25g Protein, Low Sugar 5.0 (1) Tide Treats 109 en stock
New USA Version
3D Energy Drink (USA) - 1 can — front of can — in Canada3D Energy Drink (USA) - back of can with Nutrition Facts panel, 15 cal, 200mg caffeine
$5.99 CAD
3D Energy Drink (USA) - 1 can3D Energy 154 en stock
12 flavours
USA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — front of can — in CanadaUSA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — Peaches
$6.50 CAD
Boisson énergisante GHOST (1 canette) 4.7 (51) GHOST 1771 en stock
Economisez $7.49
David Protein Bar Bronze (1 BOX of 12) — front of box — in CanadaNEW David Protein Bar Bronze (1 BOX of 12) — back of package
$79.99 CAD $87.48 CAD
$6.67 pièce
NEW David Protein Bar Bronze (1 BOX of 12) 4.6 (10) David Protein 115 en stock
Economisez $5.00
Diva Rice Zero Carb Rice | Keto Low-Calorie Rice Alternative Canada (1 Bag) — front of boxDiva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) — back of package
A partir de $14.99 CAD $19.99 CAD
Diva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) 4.9 (16) Diva Rice 368 en stock
9 flavours
Gorilla Mind Energy Drink (1 can) — front of can — in CanadaGorilla Mind Energy Drink — Tropic Wave front of can, 16 fl oz, zero sugar
$6.59 CAD
Gorilla Mind Energy Drink (1 can) 5.0 (2) Gorilla Mind 303 en stock
MIX & MATCH 5 + GET 1 FREE13 flavours
C4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) — front of can — in CanadaC4 Original Energy Drink Can | Carbonated Pre-Workout Drink Canada & USA Versions (1 can) Jolly Rancher Peach (USA) - Celluco
A partir de $5.49 CAD
Pré-entraînement gazéifié C4 Original (1 canette) 4.4 (27) Cellucor 228 en stock
MIX & MATCH 5 + GET 1 FREE9 flavours
Bucked Up Energy Drink (1 can) — front of can — in CanadaBucked Up Energy Drink — Rocket Pop front of can, 16 fl oz, zero sugar
A partir de $4.99 CAD
Boisson énergisante Boosted Up (1 canette) 4.4 (19) Bucked Up 161 en stock