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Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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Economisez 10%
Legendary Protein Pasta Mac & Cheese single-serve cup on a white background.Legendary Foods Protein Pasta — Mac & Cheese and Garlic Parmesan cups, 47g+ protein, gluten-free
$13.49 CAD $14.99 CAD
Legendary Protein Pasta — 47g+ Protein, Gluten-Free, Keto (1 cup) 4.3 (4) Legendary Foods 501 en stock
12 flavoursOnly at TNF in 🇨🇦
Gorilla Mind boisson énergisante (1 canette) — devant de la canette — au CanadaGorilla Mind Tropical Wave Energy Drink, yellow 16 fl oz can, zero sugar with B vitamins
$6.99 CAD $7.49 CAD
Gorilla Mind Energy Drink (1 can) 4.9 (15) Gorilla Mind 888 en stock
8 flavoursBESTSELLER
David Pumpkin Spice High Protein Bar, orange wrapper front — 28g protein, 150 calories, 0g sugarDavid Gold GF High Protein Bars (BOX of 12) — barre protéinée
A partir de $7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) 4.3 (76) David Protein 239 en stock
10 flavoursOnly at TNF in 🇨🇦
Boisson énergisante GHOST (1 canette)GHOST Energy USA lineup — seven zero-sugar 473ml cans incl. A&W Root Beer, Raspberry Cream, Peaches, Merica Pop & OG
$6.50 CAD
Boisson énergisante GHOST (1 canette) 4.6 (69) GHOST 536 en stock
21 flavours
Simply Scrumptous keto snack lineup, Maple and Bacon donut with butterscotch loaf and crumb cakeSimply Scrumptous Cream Filled Vanilla Sponge Cake and Maple Bacon Donut with Nutrition Facts panels
A partir de $6.00 CAD $12.50 CAD
Simply Scrumptous SWEET Keto Snacks (1 unit) 4.8 (109) Simply Scrumptous 1410 en stock
Economisez 4%
Quest Stacks protein bars in Brownie a la Mode, Salted Caramel and Cinnamon Brown Sugar, 20g protein eachQuest Stacks protein bars banner: 20g protein, 3g or less net carbs, 1g sugar and rich in fibre per bar
$6.25 CAD $6.49 CAD
Quest Nutrition Stacks Protein Bar (1 Bar) 5.0 (1) Quest Nutrition 203 en stock
MIX & MATCH 5 + GET 1 FREE29 flavours
Built Puff Dracula Cake protein bar wrapper — raspberry chocolate cake, 17g protein, 140 caloriesBuilt Puff Orange Cream Pop protein bar wrapper on white background, 17g protein and 140 calories per bar.
A partir de $3.48 CAD $5.99 CAD
Barre protéinée construite PUFFS (1 barre) 4.6 (201) Built Bar 877 en stock
MIX & MATCH 5 + GET 1 FREEEconomisez 24%
Quest Nutrition Keto Coated Candies "M&Ms" (1 pack) — front of boxQuest Nutrition Keto Coated Candies "M&Ms" (1 pack) — back of package
A partir de $4.78 CAD $6.25 CAD
Bonbons enrobés Quest Nutrition (1 paquet) 4.8 (8) Quest Nutrition 20 en stock
MIX & MATCH 5 + GET 1 FREE
BUM Energy Blue Snow Cone energy drink can — zero sugar, 112 mg natural caffeine, 355 ml (Canada)Nutrition Facts panel for BUM Energy Blue Snow Cone — 5 calories, 0 g sugar, 112 mg caffeine, 250 mg Cognizin
$4.99 CAD
$4.99 /serving
BUM Energy Drink (1 can) 5.0 (1) BUM Energy 159 en stock
Economisez $5.00
PVL IsoGold MPS 5 Vanilla Milk — 5-protein blend, 30 g protein, 1 g sugar — 4 lb (1.81 kg) tubPVL IsoGold MPS 5 (4lbs)
$124.99 CAD $129.99 CAD
$2.66 /serving
PVL IsoGold MPS 5 (4lbs)PVL 55 en stock
MIX & MATCH 5 + GET 1 FREE8 flavours
ProBites Chocolate Hazelnut protein bites, gold wrapper with hazelnuts and 20g proteinProBites protein bites lineup, several flavor wrappers with bitten bites showing soft centers
$5.99 CAD
$3.00 /serving
ProBites (1 paquet de 2 bouchées) *GARDER AU RÉFRIGÉRATEUR OU AU CONGÉLATEUR* 4.6 (44) ProBites 186 en stock
MIX & MATCH 5 + GET 1 FREEEconomisez 30%
Barebells protein bars in six flavours including Caramel Crunch and Brownie Batter, each with a bite taken, 20g proteinStacked Barebells protein bars in a bright studio shot showing creamy layers and chocolate coating, no added sugar
A partir de $3.48 CAD $4.99 CAD
Barre protéinée Barebells (1 barre) 4.5 (125) Barebells 508 en stock
12 flavours
Quest Protein Chips Pizza, red bag, tortilla-style baked, 19g protein, 4g net carbs, gluten-freeQuest Protein Chips Dill Pickle Nutrition Facts panel beside green bag, 140 calories per bag
A partir de $6.00 CAD
Chips protéinées Quest Nutrition (1 sachet) 4.6 (29) Quest Nutrition 263 en stock
NEW FLAVOURS
Pescience Pancake & Waffle Mix (12 servings) — gaufre riche en protéinesPEScience Buttermilk Protein Waffle & Pancake Mix Nutrition Facts label — 245 calories, 15g protein per serving
$34.99 CAD
$2.92 /serving
Mélange à crêpes et gaufres Pescience (12 portions) 4.6 (9) PEScience Plus que 5 en stock