Buying Guides — Top Nutrition & Fitness

Buying Guides

Honest comparisons of the best supplements and snacks in Canada — written by Diana Famintsyna, founder of Top Nutrition & Fitness Montreal (taste-testing since 2016). Pick your category below to find what's actually worth your money.

Protein

Snacks

Pre-Workout & Energy

Recovery & Amino Acids

Stacks & Goals

Wellness

Keto & Diet

More

New & updated guides (2026)

New Arrivals

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MIX & MATCH 5 + GET 1 FREE26 flavours
Built Pumpkin Cookie Chunk Protein Puff — protein plus collagen, gluten-free, low sugarBuilt Cinnamon Cereal Milk Protein Puff — protein plus collagen, gluten-free, low sugar
$5.99 CAD
Barre protéinée construite PUFFS (1 barre) 4.6 (188) Built Bar 732 en stock
Economisez $3.00
Magic Spoon Protein Oatmeal Banana Bread box front — 15g protein, 1g sugar, gluten-free oatsMagic Spoon Protein Oatmeal bowl — 15g protein, 6g fiber and 1g sugar, enjoy hot or as overnight oats
$21.99 CAD $24.99 CAD
$4.40 /serving
Magic Spoon GF Protein Oatmeal (1 box of 5 packets)Magic Spoon Plus que 9 en stock
6 flavoursBESTSELLER
David Pumpkin Spice High Protein Bar, orange wrapper front — 28g protein, 150 calories, 0g sugarDavid Gold GF High Protein Bars (BOX of 12) — barre protéinée
A partir de $7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) 4.3 (70) David Protein 138 en stock
Bestseller
Magic Spoon Protein Granola flavor lineup — six bags standing including Honey Almond, Peanut Butter and Mixed BerryMagic Spoon Protein Granola six-flavor grid — bags with bowls of clusters on bright color tiles
$24.99 CAD
$5.00 /serving
Magic Spoon GF KETO Protein Granola (1 bag of 3.5 servings) 5.0 (4) Magic Spoon 17 en stock
Bestseller
Ghost High Protein Cereal (1 box) — céréales protéinées, disponible au CanadaGHOST Protein Cereal Cinnamon Toast Crunch box — 17g protein per serving, high-protein cereal
$25.99 CAD
Ghost High Protein Cereal (1 box) 4.6 (60) GHOST 33 en stock
MIX & MATCH 5 + GET 1 FREE10 flavours
Magic Spoon Treats flavor lineup — nine boxes including Cookies and Cream, S'mores, Marshmallow and Salted CaramelMagic Spoon Treats limited edition Cookies and Cream and Chocolate Chip Cookie Dough boxes with sandwich cookies
$5.99 CAD $6.50 CAD
Friandises à la cuillère magique (1 barre) 4.2 (11) Magic Spoon 294 en stock
10 flavoursOnly at TNF in 🇨🇦
Gorilla Mind boisson énergisante (1 canette) — devant de la canette — au CanadaGorilla Mind Tropical Wave Energy Drink, yellow 16 fl oz can, zero sugar with B vitamins
$6.59 CAD
Gorilla Mind Energy Drink (1 can) 5.0 (7) Gorilla Mind 636 en stock
MIX & MATCH 5 + GET 1 FREE
Legendary Blueberry Protein Donuts single pack front, purple package with 20g protein and under 1g sugarTwo glazed Legendary Blueberry Protein Donuts stacked with 20g protein and under 1g sugar callouts
$5.99 CAD
$3.00 /serving
Legendary Glazed Protein Donuts (1 pack of 2 donuts) 4.5 (12) Legendary Foods 83 en stock
7 flavours
Magic Spoon Protein Cereal full flavor lineup — fan of boxes with bowls of Classic Marshmallow and S'moresMagic Spoon Protein Cereal with Marshmallows — Classic Marshmallow and S'mores boxes with morning tips
$24.99 CAD
Céréales protéinées Magic Spoon Keto (1 boîte) 4.8 (10) Magic Spoon 27 en stock
Economisez $71.39Only at TNF in 🇨🇦
Mars & Snickers Hi Protein Cookie — view 2 — in CanadaMars & Snickers biscuits hi-protéine, trois saveurs, collation riche en protéines au Canada
A partir de $6.49 CAD $77.88 CAD
Mars & Snickers Hi-Protein Cookies 5.0 (3) Mars Brand 109 en stock
Only at TNF in 🇨🇦
USA Version GHOST Energy Drink (1 can) — zero-sugar energy drinkUSA Version GHOST Energy Drink (1 can) - MAX 24 PER ORDER — front of can — in Canada
$6.50 CAD
Boisson énergisante GHOST (1 canette) 4.6 (60) GHOST 137 en stock
Economisez $5.00
Diva Rice Zero Carb Rice | Keto Low-Calorie Rice Alternative Canada (1 Bag) — front of boxDiva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) — back of package
A partir de $14.99 CAD $19.99 CAD
Diva Rice GF DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) 4.7 (30) Diva Rice 145 en stock
MIX & MATCH 5 + GET 1 FREE
Magic Spoon Protein Pastries three boxes with stacked toaster pastries — S'mores, Cinnamon Brown Sugar, Frosted StrawberryMagic Spoon Protein Pastries three flavors graphic — Frosted Strawberry, Cinnamon Brown Sugar and S'mores pastries
$5.99 CAD
Magic Spoon GF Keto Protein Pastries (1 "poptart") 4.8 (4) Magic Spoon 80 en stock
MIX & MATCH 5 + GET 1 FREEEconomisez $1.51
Barebells Orange Creamsicle Protein Bar — enrobée de chocolat blanc, 20 g de protéines, sans sucre ajouté, au CanadaBarebells SOFT Coco Choco Protein Bar — chocolate-coated coconut bar, high in protein with no added sugar
A partir de $3.48 CAD $4.99 CAD
Barre protéinée Barebells (1 barre) 4.6 (93) Barebells 696 en stock