Description
Nous avons réinventé toutes vos céréales d'enfance préférées avec 4 à 5 g de glucides nets, 12 à 14 g de protéines complètes et aucun ingrédient artificiel.
Frequently asked questions
Got more questions? See full FAQ →
Who is Magic Spoon Cereal for, and which flavour should I start with?
TNF is the ONLY authorized Canadian retailer for Magic Spoon — they don't ship to Canada. Built for adult cereal lovers who want childhood nostalgia without the sugar load, keto/low-carb dieters, high-protein breakfast seekers, and macro-trackers. 23 flavours including classics (Cinnamon Toast, Fruity, Cocoa, Peanut Butter, Frosted, Honey Nut, Maple Waffle, French Toast), seasonals (Pumpkin Spice, Hot Chocolate LE), and the FIBER line (Fruity FIBER, Cocoa FIBER, Cinnamon Toast FIBER, Honey Nut Fiber) for digestive support. Start with Cinnamon Toast or Cocoa — closest to childhood cereal taste.
How should I eat Magic Spoon Cereal?
Pour 1 cup (36g) into a bowl, add cold milk (dairy, almond, oat — any works). Also pairs with Greek yogurt for a high-protein parfait, or eat dry as a snack. Not bowl-suitable items (e.g. trail mix) — this is specifically built for milk or yogurt. The FIBER line has higher fibre per serving for digestive prioritizers. Box yields about 7 servings = roughly a week of breakfast.
What are the macros and net carbs per serving?
Per 1 cup / 36g serving (Cinnamon Toast reference): calories vary by flavour — see the nutrition facts panel image above, 12g protein, 15g total carbs, 1g fibre, 10g allulose, 0g sugar, 7g fat. Net Carbs formula: Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed) = 15 - 1 - 10 = 4g net carbs per serving. Keto-friendly. FIBER variants run higher fibre (different net carb math) — see specific flavour label image.
Is Magic Spoon Cereal gluten-free, vegan, or allergen-safe?
Gluten free, Grain free, Soy free. NOT vegan — milk protein blend (casein + whey concentrate) is dairy-derived. Contains Milk. Made in facility that processes wheat, soy, tree nuts, sesame. No cane sugar, no corn syrup, no artificial ingredients. Halal/kosher status not certified. Strict celiac customers note the shared-facility wheat warning. Box value vs $14.99 = approximately $2.14/bowl, competitive for keto cereal category. Returns: unopened boxes under 30-day default; Onward Checkout+ extends to 90 days.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
