Description
Frequently asked questions
Got more questions? See full FAQ →
Who are Applied Nutrition Creatine Gummies for, and what do they pair with?
Made for: convenience-first creatine users who hate mixing powders or shakes, halal customers (these are explicitly halal-certified — rare in the creatine category), vegans (vegan-friendly), gluten-free eaters, teens / young athletes just starting creatine in their fitness routine (consult HCP), and travel-friendly stacks — gummies pack better than tubs of powder. If you struggle with grainy creatine powder or remembering to mix a shake daily, gummies fix both problems. Note on dose: each serving delivers 3g of creatine monohydrate — below the standard 5g daily, so heavier lifters wanting the full 5g may need to take 6–7 gummies/day. Pairs well with: Applied Nutrition Cream of Rice for a pre-workout carb stack, ABE Energy Drink for the full pre-workout flavour combo, any TNF whey protein (Mutant, PVL, PEScience) post-workout.
When and how should I take Creatine Gummies?
Timing doesn't matter much for creatine — what matters is daily consistency. Take any time of day, with or without food. Most users take them post-workout with their shake, or at breakfast as part of a daily stack. Loading vs daily dose: you can loading-protocol creatine (20g/day split for 5 days then 5g/day maintenance) or skip loading and just take 3–5g daily — both work; the difference is how quickly your muscles saturate (1 week vs ~4 weeks). Hydration matters: creatine pulls water into muscle cells — drink an extra 500ml/day. Customer reviews on TNF: 'so easy', 'tasty', 5/5 average across verified buyers.
What are the macros, and how do I calculate net carbs?
Each serving delivers 3000mg (3g) creatine monohydrate. Total calories, carbs, and sugar vary slightly by flavour (Blue Raspberry, Millions Blackcurrant, Cola Blast) — see the nutrition facts panel image on this page for the exact figure of the flavour you pick. Gummies use a small amount of sugar or sweetener for palatability. Net carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed). For exact macros of the flavour you pick, see the nutrition facts panel image on this page. Creatine itself does not affect blood glucose meaningfully — safe for most diabetics, but consult your HCP.
Allergens, gluten-free, vegan, halal, certifications?
Vegan-friendly: yes (gummies use plant-based gelling agents, not gelatin). Gluten-free: yes. Halal-certified: yes — explicitly stated by Applied Nutrition. Kosher: not publicly listed — check the bottle. Informed Sport / Choice: not specifically listed for the gummies (Applied Nutrition's Carb-X is Informed-Sport tested; check the gummy bottle for current cert status). Common allergens: see the bottle for the current allergen statement. Default 30-day TNF returns cover opened supplements (used ≤ 7 servings). Onward Checkout+ at checkout adds 90-day protection + 5% cash back (~4% premium, stacks with TNF Rewards) for full peace of mind.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
