Description
Frequently asked questions
Got more questions? See full FAQ →
Who is Tested Nutrition Creatine HCL (120 Caps) for, and what does it do?
Creatine is the most-researched and most-effective legal performance supplement. It works by raising muscle phosphocreatine stores, helping you push 1–2 more reps per set and recover faster between sets. Who it's for: lifters, athletes, hybrid trainers, recreational gym-goers, even older adults looking to preserve muscle and brain function. Not just for men — works equally well for women. HCl form: dissolves more easily, less common bloating — usually a smaller dose (1.5–3g/day). Pairs well with: other creatine products, protein powders for full muscle recovery, pre-workouts (many already include creatine — check labels).
Dose and timing — when do you take creatine?
Daily dose: 1.5–3g/day HCl — consistency matters more than timing. Loading phase is OPTIONAL — you can skip it. Best taken: any time of day, with food or a carb source. Cycling isn't needed — creatine is safe long-term per the research.
What are the side effects and what about water-weight considerations?
Water weight (+1–3 lb) is normal in the first 2–4 weeks — it's INTRAMUSCULAR water, not bloat. This makes you look fuller, not puffy. Hydrate well: 3+ litres/day. Stomach upset is rare with HCl, occasional with monohydrate if you take 5g+ at once — split into 2 doses or take with food. No kidney issues in healthy adults per 20+ years of safety research, but consult your HCP if you have pre-existing kidney conditions.
What about quality, allergens, and stacking?
Creatine is a single-ingredient supplement — check the label for filler ingredients or sweeteners (flavoured versions only). Third-party testing: look for Creapure, Informed Choice, or Informed Sport markings on the label image above. Don't double-dose: many pre-workouts already contain 3–5g creatine. Returns & coverage: 30-day default support covers opened supplements (≤7 servings used); Onward Checkout+ upgrades you to 90-day coverage + ~5% cash back to your account (~4% premium at checkout) and stacks with TNF Rewards points. Sealed capsules ship safely year-round.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
