Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the AP Prime Bites Mini Protein Muffins (1 pack of 3) for?
Built for: keto and low-carb dieters who miss bakery muffins, celiac / gluten-sensitive customers (these are Certified Gluten-Free), gym-goers wanting a baked post-workout snack, and busy people needing a grab-and-go breakfast or office snack. 15g protein + 5g collagen + only 9g net carbs per 3-muffin pack. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Pairs well with morning coffee for a quick breakfast, or a protein shake post-workout. Healthier kids' snack swap if you want bakery-style flavour without bakery sugar.
How do they taste, and any warming tips?
Soft cake texture, hand-baked in the USA, not dry or chalky. Available in Blueberry, Chocolate Fudge, Chocolate Chip, Apple Cinnamon Raisin, Birthday Cake Mini. The Blueberry + Chocolate Fudge are the owner taste-test favourites. Warming tip: 8–10 seconds in the microwave for a warm-from-the-oven feel — soft centre, slightly melty chocolate chip flavour. Room-temp is also great. Summer note: soft texture holds up in transit better than chocolate-coated brownies, but warm storage may slightly soften. Heat damage covered only under Onward Checkout+.
What are the macros and net carbs per pack of 3?
~15g protein, ~5g collagen hydrolysate, ~195 cal, ~9g net carbs, ~11g fat per 60g pack of 3 mini muffins (Chocolate Fudge reference). Net Carbs Formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed). Made with real whey protein concentrate + isolate (NOT wheat protein). Sweetened with erythritol + stevia. Omega-3 listed on the panel. The full nutrition facts panel and written ingredient list are in the product images and product description above this FAQ. Calories and exact macros vary by flavour — always check the label image before ordering.
Allergens, gluten status, and certifications?
Certified GLUTEN-FREE per TNF description — safe for celiac and gluten-sensitive eaters. Contains MILK (whey + collagen). Eggs likely (standard baked goods). Soy possible (lecithin). NOT vegan. Third-Party Lab Tested per Alpha Prime brand. No formal Informed-Sport / Informed-Choice cert. Full allergen + ingredient panel on the label image above this FAQ. Hand-baked in certified US facilities.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
