Description
Frequently asked questions
Got more questions? See full FAQ →
Who is GHOST USA Version for, and what makes it different from the Canadian version?
The USA version is for flavour-collectors and GHOST fans who want the exclusive licensed candy collabs you simply can't get through Canadian distribution — Sour Patch Kids Blue Raspberry + Redberry, Swedish Fish, Sour Strips Rainbow, Bubblicious Cotton Candy + Strawberry, OG (Sprite-style), Strawbango, Welch's Cran Grape, and rotating Sonic collabs. We import directly from the US and absorb all duties + customs so you pay no extra at the door. Max 24 cans per order due to import-volume limits. Pairs well with the Canadian GHOST for everyday rotation, plus any Barebells, Grenade, David or Built protein bar pre-workout.
When should you drink it, and is the caffeine the same as the Canadian can?
When to drink: 15–30 min pre-workout, before a long drive, or for afternoon focus / studying / gaming. Avoid late evening if you're caffeine-sensitive. Caffeine spec: the USA can is formulated to USA standards — trust the nutrition facts panel on your specific can. USA cans typically run higher caffeine than Health Canada permits in domestic energy drinks, which is exactly why these aren't sold through Canadian distributors. If you mix USA cans + a pre-workout scoop in the same workout, you can easily exceed Health Canada's 400mg daily caffeine ceiling — pick one or the other, not both.
How are imported USA cans shipped? Will they arrive damaged or freeze?
Individually bubble-wrapped with extra box insulation — same drink-packing standard as our Canadian energy drinks. Winter freeze: in remote Canadian regions we may hold drink-heavy orders to ship Mon/Tue. Damaged on arrival: email a photo within 48 hours for refund-to-store-credit, or replacement under Onward Checkout+ (~4% at checkout, full 90-day damage protection + 5% cash back). No duties or customs charged to you — we handle every import cost. Max 24 cans per order is a carrier import limit, not a sales restriction.
What's in it macro-wise, and any allergens?
Per 473mL USA can per TNF listing: ~5 calories, 0g sugar, 0g protein, sucralose-sweetened, plus B-vitamins. (varies by flavour — see the nutrition facts image above for the exact macros of each one) Net Carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols. Most GHOST USA cans land at ~1g net carbs — trust the actual label image above. No declared allergens in the core formula (milk-free, gluten-free, soy-free) — but production runs vary and licensed-collab flavours (Sour Patch Kids, Swedish Fish, Bubblicious) may introduce flavour-specific additives. If you have a severe allergy, always verify the current production lot label before consuming. Not for: kids, pregnancy/nursing, caffeine-sensitive adults, anyone on stimulant medication.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
