Ghost High Protein Cereal (1 box)

• MACROS: Hitting your macros doesn’t have to be hard. GHOST PROTEIN CEREAL  has 17-18G protein and offers a good source of calcium… ‘Nuff said. Get the delicious protein boost you crave in every bowlful without sacrificing your macros
• NOSTALGIC FLAVOR: Nostalgia is paramount to everything we do at GHOST. Each serving of this high protein cereal offers a legendary crunch AND is packed with nostalgic flavor to take you back (but who are we kidding, we never left the cereal aisle)
• VERSATILE AF: Crush your day by having a bowl (or handful) of GHOST PROTEIN CEREAL whenever, wherever. From breakfast, to your favorite go-to snack before hitting the field, gym, or office, we got you.
• BE SEEN: GHOST is powering and empowering users to BE SEEN. The name GHOST® and mantra 'BE SEEN' come from that feeling of being behind the scenes and wanting to be heard, wanting to make an impact. WE’RE ALL GHOSTS. THIS IS OUR TIME.

Suitable for low carb, low sugar, high protein, gluten free and keto diets.

Ghost Nutrition Facts

Servings Per Container: About 6
Serving Size: 1 ¼ cup (41g)

Per Serving (41g)

• Calories: 170
• Total Fat: 5g (7%)
  • Saturated Fat: 1.5g (8%)
  • Trans Fat: 0g
• Cholesterol: 15mg (5%)
• Sodium: 180mg (8%)
• Total Carbohydrate: 19g (7%)
  • Dietary Fiber: 1g (4%)
  • Total Sugars: 9g
  • Includes 8g Added Sugars (16%)
• Protein: 15g (30%)

Micronutrients

• Vitamin D: 0mcg (0%)
• Calcium: 130mg (10%)
• Iron: 0.6mg (2%)
• Potassium: 100mg (2%)

Per 1 ¾ Cup (61g) (Larger Serving Size)

• Calories: 240
• Total Fat: 7g (9%)
  • Saturated Fat: 2g (10%)
  • Trans Fat: 0g
• Cholesterol: 25mg (8%)
• Sodium: 260mg (11%)
• Total Carbohydrate: 29g (11%)
  • Dietary Fiber: 2g (7%)
  • Total Sugars: 14g
  • Includes 12g Added Sugars (24%)
• Protein: 21g (42%)

Ingredients

Milk Protein, Soy Protein, Soluble Marshmallows, Sugar, Natural & Artificial Flavor, Salt, Soy Lecithin, Erythritol, Sucralose, Monk Fruit Extract, and Color Additives.

Allergen Information

• Contains: Milk & Soy
• Processed in a facility that handles tree nuts and wheat.