Magic Spoon GF KETO Protein Granola (1 bag of 3.5 servings)

About Magic Spoon

Magic Spoon launched in 2019 and reinvented childhood cereal for adults: the flavour and crunch of classics like Fruity and Cocoa, rebuilt with a milk-protein (casein + whey) base, no added cane sugar, grain-free and gluten-free. The brand has since expanded into granola, treats bars and toaster pastries — all following the same high-protein, low-sugar, low-net-carb playbook.

Why we carry it

Granola is usually a sugar bomb hiding behind a health-food label. Magic Spoon's version flips that: clusters built from almonds, cashews, seeds and protein crisps, with just ~2 g sugar and 13–14 g protein a serving. It's a satisfying topper for yogurt or a straight-from-the-bag crunch.

Key features

• ~13–14 g protein per serving
• Only ~2 g sugar; ~7 g net carbs
• No cane sugar or artificial sweeteners
• ~7–8 g fibre per serving
• Grain-free, gluten-free, keto-friendly
• Real nuts and seeds (almonds, cashews, sunflower seeds)

Who it's for

Yogurt-toppers, low-sugar snackers and keto/low-carb eaters who want granola crunch without the sugar spike, plus anyone adding protein to breakfast.

About this product

This listing is a single bag (about 3.5 servings). Flavours in the line include Honey Almond, Peanut Butter, Mixed Berry and Dark Chocolate Almond (availability varies). Eat dry, with milk, or over yogurt.

Nutrition & ingredients

Per serving (~60 g / ~2/3 cup, representative): ~260 calories, 13–14 g protein, ~19–20 g total carbs, ~7 g net carbs, ~2 g sugar, ~7–8 g fibre, ~13–15 g fat.

Ingredient highlights (Honey Almond): almonds, sunflower seeds, tapioca fibre, cashews, allulose, milk protein crisps (acid casein and whey protein concentrate), almond butter, coconut oil, milk protein isolate, monk fruit extract, salt. Contains milk and tree nuts.

Comparison

The granola is denser and nuttier than the cereal (more calories and fat from real nuts), with similar protein.

Pairs well with

• Magic Spoon — cereal, treats and pastries
• Keto snacks
• High-protein snacks

Great alternative to

If conventional granola — usually loaded with added sugar — is your habit, this targets the same crunchy, nutty cluster experience with ~2 g sugar and 13–14 g protein. It's a higher-protein, low-sugar alternative, not a grain-based granola.

Why buy from Top Nutrition & Fitness

We're a premium supplement and snack retailer based in Montreal, serving Canadians since July 2016. Every item we carry is personally taste-tested by our owner — we only stock what we'd eat ourselves, and we're honest about value versus hype. Expect fast Canadian shipping and free shipping on qualifying orders.

FAQ

How much protein is in Magic Spoon granola?

About 13–14 g per serving, from milk-protein crisps and isolate plus nuts.

How much sugar does it have?

Only ~2 g per serving, with no cane sugar or artificial sweeteners.

Is it keto and gluten-free?

Yes — grain-free, gluten-free and keto-friendly, at ~7 g net carbs per serving.

What flavours are available?

Honey Almond, Peanut Butter, Mixed Berry and Dark Chocolate Almond; availability varies.

Does it contain allergens?

Yes — milk and tree nuts (and peanuts in the Peanut Butter flavour).

This is a food product. Nutrition varies slightly by flavour — always check the package panel. Contains the allergens noted on the label; not suitable for those with the listed allergies.

Shop with confidence: protect any order with optional Onward Checkout+ at checkout — package protection plus extended 90-day returns for total peace of mind.

Version française

Qu'est-ce que le Granola Protéiné Magic Spoon ? Un granola protéiné sans grains et céto, avec environ 13–14 g de protéines, seulement ~2 g de sucre et ~7 g de glucides nets par portion (~260 calories par 2/3 tasse). Fait de noix, de graines et de croustilles de protéines, sucré à l'allulose et au fruit du moine.

À propos de Magic Spoon : lancée en 2019, la marque a réinventé les céréales d'enfance pour adultes — la saveur et le croquant des classiques, reconstruits sur une base de protéines laitières (caséine + lactosérum), sans sucre de canne ajouté, sans grains et sans gluten. La gamme inclut maintenant granola, barres et pâtisseries.

Pourquoi nous le gardons : le granola est habituellement une bombe de sucre. La version Magic Spoon : des amas d'amandes, de noix de cajou, de graines et de croustilles protéinées, ~2 g de sucre et 13–14 g de protéines par portion.

Caractéristiques : ~13–14 g de protéines; ~2 g de sucre; ~7 g de glucides nets; ~7–8 g de fibres; sans grains, sans gluten, céto; vraies noix et graines. Pour qui : garniture de yogourt, collation faible en sucre, régimes céto/faible en glucides. Valeur nutritive (par portion ~60 g, Honey Almond) : ~260 calories, 13–14 g de protéines, ~7 g de glucides nets, ~2 g de sucre, ~7–8 g de fibres. Contient du lait et des noix. Sac d'environ 3,5 portions. Comparaison : plus dense et plus riche que les céréales. Se marie bien avec : Magic Spoon, collations céto, collations protéinées. Excellente alternative à : un granola ordinaire sucré — même expérience croquante, ~2 g de sucre et 13–14 g de protéines.

Pourquoi acheter chez Top Nutrition & Fitness

Nous sommes un détaillant premium de suppléments et de collations basé à Montréal, au service des Canadiens depuis juillet 2016. Chaque produit est goûté personnellement par notre propriétaire — nous ne gardons que ce que nous mangerions nous-mêmes, et nous sommes honnêtes sur le rapport qualité-prix. Livraison canadienne rapide et livraison gratuite sur les commandes admissibles.

Ceci est un produit alimentaire. La valeur nutritive varie légèrement selon la saveur — vérifiez toujours le tableau sur l'emballage. Contient les allergènes indiqués sur l'étiquette; ne convient pas aux personnes allergiques aux ingrédients listés.