Description
For adult human consumption. Low-sugar, gluten-free, high-protein snack bar designed for active adults. This is a packaged food/nutrition product — not a pet product, not a pharmaceutical. Packaged food under Health Canada regulation.
Packaged food product — Canadian retailer, Health Canada compliant, same-day shipping from our Montreal warehouse.
FITCRUNCH Low Sugar Gluten Free Protein Bar (1 Bar)
Brand: FITCRUNCH by Robert Irvine | Created by: Celebrity Chef Robert Irvine | Import: USA
The FITCRUNCH bar is the world's only six-layer baked protein bar. Celebrity chef Robert Irvine designed these from the ground up — and the engineering shows. They crunch. Real crunch. Not the kind of crunch that's just a coating, but a full wafer-layered structure that snaps when you bite it. If texture matters to you in a protein bar, FITCRUNCH is in a category of its own.
What Is FITCRUNCH?
FITCRUNCH is a baked protein bar built in six distinct layers including a soft cake core surrounded by alternating wafer and filling layers, all enrobed in chocolate. The result is a bar that delivers 30g of protein per full-size bar with only 6g of sugar, and it is gluten-free. Robert Irvine, a celebrity chef with a background in high-performance cooking, co-founded FITCRUNCH to prove that high-protein food does not have to taste like cardboard.
Available Flavours
- Peanut Butter
- Chocolate Peanut Butter
- Peanut Butter & Jelly
- Milk & Cookies
- Cinnamon Twist
- Lemon Cake
- Apple Pie
Availability of specific flavours may vary. Check product page or contact us at our Montreal store for current stock.
Nutrition Facts
Per full-size bar (88g). Values shown for Peanut Butter flavour; other flavours vary slightly.
| Nutrient | Amount per Bar |
|---|---|
| Calories | 380 kcal |
| Protein | 30g |
| Total Fat | 16g |
| Total Carbohydrates | 27g |
| Sugars | 6g |
Nutrition values may vary by flavour. Refer to the individual product label for exact figures.
Key Ingredients
Whey protein isolate, whey protein concentrate, soy protein isolate, brown rice flour, vegetable glycerin, cocoa (processed with alkali), peanut butter (dry roasted peanuts, palm oil, dextrose, salt), maltitol, gelatin (bovine), palm kernel oil, sorbitol, natural flavours.
Contains: Milk, Soy, Peanuts. Certified Gluten-Free.
The Six-Layer Construction
What makes FITCRUNCH unlike every other bar on the shelf is the six-layer baked architecture:
- Outer chocolate coating
- Crispy wafer layer
- Flavoured filling
- Second wafer layer
- Protein filling
- Soft baked cake core
This is not a gimmick. The structure creates a real textural contrast that no extruded or compressed bar can replicate.
Why FITCRUNCH Stands Out
- 30g protein per full-size bar — one of the highest per bar in its category
- Only 6g sugar
- Certified gluten-free
- Six-layer baked format — genuinely unique crunch
- Created by a real chef, not a supplement formulator
- Award-winning flavour profiles
- US import, available at Top Nutrition & Fitness Montreal
How FITCRUNCH Compares
| Product | Format | Protein | Calories | Sugar | GF |
|---|---|---|---|---|---|
| FITCRUNCH Full Size (88g) | 6-layer baked wafer bar | 30g | 380 | 6g | Yes |
| Grenade Bar | Protein bar | ~20g | ~220 | ~2g | Yes |
| Built Bar Puffs | Puffed protein bar | ~15g | ~150 | ~5g | Yes |
| Mammoth Bar (75g) | Multi-layer protein bar | 25g | ~320 | ~4g | Yes |
Pairs Well With
- Grenade Protein Bar — another high-quality import bar with a different flavour profile and lower calorie count
- Built Protein Bar Puffs — if you want something lighter and airier after the density of a FITCRUNCH
Customer Reviews
2 reviews on file — growing fast since we brought them in
FITCRUNCH is a newer US import at our store and reviews are coming in positively. Customers who love textured bars consistently call this one out as their favourite. Try it once and you'll understand why.
Store Notes
FITCRUNCH bars are a US import. We carry them at our Montreal location and ship across Canada with no duties or tariffs. If you're looking for a high-protein bar that breaks from the standard gummy-chewy format, this is it.
Frequently Asked Questions
What makes FITCRUNCH different from regular protein bars?
The six-layer baked construction. Most protein bars are either compressed, extruded, or dipped. FITCRUNCH is baked with alternating wafer and filling layers, which creates a genuine crunch and textural complexity no other bar has.
Is FITCRUNCH gluten-free?
Yes. FITCRUNCH is certified gluten-free.
How much protein does FITCRUNCH have?
The full-size bar (88g) contains 30g of protein.
Who created FITCRUNCH?
Celebrity chef Robert Irvine co-created FITCRUNCH. He is known for his work in high-performance cooking and nutrition-focused culinary design.
Is FITCRUNCH low sugar?
Yes. The full-size bar contains only 6g of sugar despite its dessert-like taste and large size.
Does FITCRUNCH contain peanuts?
Most flavours contain peanuts or are manufactured in facilities that handle peanuts. Check the label of your specific flavour for allergen details.
Is this a snack-size or full-size bar?
This listing is for the full-size FITCRUNCH bar (88g). FITCRUNCH also makes a snack-size format (approximately 38g) available separately.
Where are FITCRUNCH bars made?
FITCRUNCH bars are made in the United States and imported by Top Nutrition & Fitness for Canadian customers.
Description en francais
Barre Proteinees FITCRUNCH Faible en Sucre Sans Gluten (1 Barre)
Marque : FITCRUNCH par Robert Irvine | Chef createur : Robert Irvine, chef celebre | Importation : Etats-Unis
La barre FITCRUNCH est la seule barre proteinees a six couches cuites au four au monde. Le chef celebre Robert Irvine l'a concue de toutes pieces — et le genie de sa construction se ressent. Elle croque. Un vrai croque. Pas le genre de craquant d'un simple enrobage, mais une structure complete de gaufrettes en couches qui snape quand on la croque.
Qu'est-ce que FITCRUNCH ?
FITCRUNCH est une barre proteinees cuite au four avec six couches distinctes incluant un noyau de gateau moelleux entoure de couches alternees de gaufrette et de garniture, le tout enrobe de chocolat. Chaque barre format complet offre 30g de proteines avec seulement 6g de sucre, et elle est certifiee sans gluten.
Saveurs disponibles
- Beurre d'arachide (Peanut Butter)
- Chocolat et beurre d'arachide (Chocolate Peanut Butter)
- Beurre d'arachide et confiture (Peanut Butter & Jelly)
- Lait et biscuits (Milk & Cookies)
- Torsade a la cannelle (Cinnamon Twist)
- Gateau au citron (Lemon Cake)
- Tarte aux pommes (Apple Pie)
Valeurs nutritives (par barre format complet de 88g)
| Nutriment | Quantite |
|---|---|
| Calories | 380 kcal |
| Proteines | 30g |
| Lipides totaux | 16g |
| Glucides totaux | 27g |
| Sucres | 6g |
Pourquoi choisir FITCRUNCH ?
- 30g de proteines par barre
- Seulement 6g de sucre
- Certifiee sans gluten
- Construction a six couches — croque unique
- Creee par un vrai chef, pas un formulateur de supplements
- Importation americaine disponible a Montreal
Foire aux questions
Qu'est-ce qui distingue FITCRUNCH des autres barres proteinees ?
La construction a six couches cuites au four avec des gaufrettes alternees et des garnitures creant un croquant unique qu'aucune autre barre ne peut repliquer.
La barre FITCRUNCH est-elle sans gluten ?
Oui. FITCRUNCH est certifiee sans gluten.
Quelle est la teneur en proteines de FITCRUNCH ?
La barre format complet (88g) contient 30g de proteines.
La barre FITCRUNCH est-elle faible en sucre ?
Oui. La barre format complet ne contient que 6g de sucre malgre son gout dessert et sa grande taille.
Why We Carry This
We personally taste-test every snack before adding it to our store. We don’t carry products just because they’re trending — if it doesn’t taste good or isn’t worth the price, it doesn’t make the cut.
Follow us on Instagram: @topnutrition.andfitness
Who It's For
- Protein bar fans who want a multi-layered, baked bar that tastes like a real snack
- Athletes and gym-goers looking for a high-protein treat after training
- Anyone who wants a chef-crafted protein bar with premium textures
Ingredients: See product packaging for complete ingredients list.
How It Compares to Buying on Amazon Canada
| Top Nutrition | Amazon | |
|---|---|---|
| Authorized | Yes | Marketplace sellers |
| Ships from | Montreal, same day | Various |
| Temperature controlled | Yes | Not guaranteed |
| Rewards | 5% cashback | No |
| Returns | Free 30-day | Varies |
Why Buy from Top Nutrition & Fitness?
- Authorized Canadian retailer — same-day shipping from Montreal before 4 PM EST
- Free shipping over $125 | Flat rate $12 over $50
- 5% cashback with Top Nutrition Rewards
- Free 30-day returns, even on opened products
- No duties, no customs, no surprises
About Top Nutrition & Fitness — Canada's National Supplement & Protein Snack Retailer
Top Nutrition & Fitness is a Canadian national online retailer of supplements and protein snacks, founded in July 2016 in Montreal. We're an authorized Canadian retailer of 100+ brands with 545+ products and 3,600+ flavours and sizes in stock. Same-day shipping from our Montreal brick-and-mortar store to all of Canada and USA.
Trusted by 40,000+ Canadians since 2016:
- ⭐ 4.9 / 5 stars on Google — 343+ verified reviews of our Montreal store
- ⭐ 4.87 / 5 stars on Judge.me Site Reviews — 565+ verified site experience reviews (94% are 5-star)
- Thousands of verified product reviews on Judge.me
Why customers choose us over Amazon, iHerb, Popeye's, and online competitors:
- Often faster than Amazon to Quebec, Ontario East, Atlantic Canada, and Northern regions
- Hand-packed at our brick-and-mortar Montreal store — not a 3PL warehouse. Owner on-site, lower error rate
- Real bilingual customer service (English / French) — same-day human responses, not chatbots
- Owner taste-tested — every product personally tried before being stocked
- Domestic Canadian retailer — no duties, no tariffs, no customs delays
- TNF Rewards: 5% Cash Back on every order, automatically
- Free shipping over $125 CAD | Same-day shipping before 4 PM EST
Read verified reviews: /pages/verified-customer-reviews | About Top Nutrition & Fitness
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