Recipes — sugar free

PUMPKIN PIE KETO FUDGE

PUMPKIN PIE KETO FUDGE

fudge gluten free keto low carb no bake pumpkin sugar free Authored By Diana Famintsyna 0 Comment(s)

Ingredients ½ C natural nut butter  ¼ C pumpkin puree  2 TBSP coconut oil, melted  ¼ tsp cinnamon  3 Pumpkin Pie Fex Flavors  1 Golden Butter or Cinnamon Crunch Cereal Flex Flavors (optional)  Combine all ingredients and mix well. Spread in silicone molds, or divide into 12 portions and roll into balls, flattening each slightly.  Freeze approximately 45 minutes until firm. Unmold and store in freezer until ready to serve. Enjoy directly from freezer, or allow to sit at room temperature 5-10 minutes before serving.   Make 12 servings.  Macros per piece Cal: 85 // Fat: 7.7 // Sat Fat: 2.7 // Carbs: 2.4...

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No Bake Protein Chocolate Chip Cookie Dough

No Bake Protein Chocolate Chip Cookie Dough

casein protein gluten free low carb no bake PEScience sugar free sweet whey protein Authored By Admin Top Nutrition & Fitness 0 Comment(s)

Guilt-free protein cookie dough 1.5 Hours 4 Servings 170 Total Calories Ingredients 1 scoop Gourmet Vanilla Select Protein1/4 cup almond flour 1/4 cup powdered peanut butter  2 tbsp oat flour2 tbsp coconut sugar2 tbsp sugar-free maple syrup (or honey/agave)1 tbsp coconut oil1-2 tbsp water1 tbsp mini chocolate chip  Directions Mix all dry ingredients together.  Melt coconut oil and maple syrup together and then fold into dry ingredients.  Add water one tablespoon at a time until you reach a desired consistency.  Fold in chocolate chips.  Chill for at least 90 minutes before serving. Store in the refrigerator.  Nutrition Facts Servings per recipe  4...

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S’MORES FLUFFBUTTER VEGAN KETO FAT BOMBS

S’MORES FLUFFBUTTER VEGAN KETO FAT BOMBS

fluffbutter keto low carb no carb no cow sugar free sweet vegan Authored By Admin Top Nutrition & Fitness 0 Comment(s)

Serves 20-25. 500 Calories, 50 g fat, 1g carb, <1g net carbs, 4g protein, <.01g sugar per serving. 1/2 CUP No Cow S'mores Fluffbutter 1/2 CUP coconut oil 2 1/2 TBSP cacao powder 1/4 TSP stevia SPLASH vanilla extract PINCH salt   STEP 1 In a skillet on your stove, heat oil on medium heat until melted. STEP 2 Add Fluffbutter, cacao powder, vanilla extract, stevia and salt to the warm oil and stir until melted and thick consistency forms. STEP 3 Pour your mixture into a small pitcher or bowl with a spout. STEP 4 Using candy molds, a...

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Vegan Protein Oat Fudge Bars

Vegan Protein Oat Fudge Bars

gluten free North Coast Naturals sugar free sweet vegan Authored By Admin Top Nutrition & Fitness 0 Comment(s)

Oat Fudge Bars   Prep time: 10 mins Total time: 10 mins 1 scoop of NCN Vege Pro-7 Chocolate 2¾ cup quick oats (220 g) ½ tsp salt ½ cup pure maple syrup (or agave or honey) OR our Sugar Free Maple Syrup ;)  ¼ cup peanut butter, or allergy-friendly alternative 1 tbsp water 1 tsp pure vanilla extract 4 to 5 oz chocolate chips ½ cup peanut butter, or allergy-friendly alternative Suggested #BeOnTOPpings or alternatives: Sugar Free Maple Syrup Sugar Free Hershey's Chocolate Syrup Sugar Free Chocolate Frosting Any of our Protein Nut Butters! Instructions Line an 8×8 pan with parchment or...

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Quest Protein Soft Pretzel

Quest Protein Soft Pretzel

casein protein low carb Quest Nutrition salty sugar free whey protein Authored By Admin Top Nutrition & Fitness 0 Comment(s)

Ingredients YIELDS: 24 servings Pretzel Dough 3 cups Quest® Multi-Purpose Mix Protein Powder 1 cup plus 2 tablespoons Brown Rice Powder/Flour 3⁄4 cup unsweetened applesauce 1⁄2 cup unsweetened almond milk 4 egg whites 4 tablespoons butter, melted 21⁄2 tablespoons psyllium husks 1 packet active dry yeast 1 teaspoon baking powder 1⁄2 tablespoon salt 1⁄2 teaspoon baking soda Egg Wash 1 egg yolk 1 tablespoon unsweetened almond milk Pretzel salt, to taste PREP: 15min   COOK: 15min Pretzel Dough In a medium mixing bowl, whisk together applesauce, almond milk, egg whites, and butter. Set aside. In a separate medium mixing bowl, whisk together psyllium husks and...

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