Looking for high-protein snacks under 200 calories that ship anywhere in Canada? These are the picks we actually keep in stock and have taste-tested in-store at Top Nutrition & Fitness in Montreal — 20+ bars, chips, popcorn, pretzels, cookies and candies that each deliver real protein (or a smart low-calorie treat) for fewer than 200 calories a serving. Every macro below is verified against the brand's own label, and every product links to a real, in-stock listing.
Top picks
- David Protein Bar — The protein-density champion — 28g protein in a 150-calorie bar with 0g sugar, sweetened with allulose. 150 cal · 28g protein · 0g sugar.
- Quest Crispy Protein Chips — Baked, not fried tortilla-style chips that crunch like the real thing. ~140 cal · 19g protein · 4g net carbs.
- Built Puff — A marshmallow-soft, chocolate-coated bar that eats like dessert. 140 cal · 17g protein · 4g sugar.
- Crisp Power Protein Pretzels — Plant-based, vegan pretzel crisps with a serious protein and fibre hit per bag. 190 cal · 28g protein · 10g fibre.
- Khloud Protein Popcorn — Air-light popcorn with complete protein baked in — a guilt-free salty/sweet fix. 150 cal · 7g protein per serving.
- FITCRUNCH Protein Bar (snack size) — Chef Robert Irvine's six-layer baked bar with a soft cake core. 190 cal · 16g protein · 3g sugar.
- Power Crunch Protein Crisps — Pea-protein crisps in punchy savoury flavours — a lighter chip alternative. 150 cal · 10g protein per serving.
- Shameless Snacks Gummy Candy — A full bag of low-sugar gummies for the candy craving, packed with fibre. 70–90 cal/bag · 3g sugar.
Full comparison
All numbers are per single serving / single unit unless noted, verified against each brand's label. Net carbs and sugar alcohols vary by flavour.
| Snack | Format | Calories | Protein | Sugar |
|---|---|---|---|---|
| David Protein Bar | Bar (58g) | 150 | 28g | 0g |
| Built Puff | Bar (40g) | 140 | 17g | 4g |
| FITCRUNCH Bar (snack size) | Bar (46g) | 190 | 16g | 3g |
| Warrior Crunch Bar | Bar | ~200 | 20g | 1g |
| SNCK Keto Bar | Bar | ~190 | 15g | 1g |
| Misfits Vegan Bar | Bar (45g) | ~165 | 15g | 1g |
| TRUBAR Vegan Bar | Bar (54g) | ~190 | 12g | 5g |
| Barebells Bar | Bar (55g) | 200 | 20g | 1g |
| Quest Crispy Protein Chips | Bag (32g) | ~140 | 19g | <1g |
| Quest Protein Chips | Bag (32g) | ~140 | 18–20g | <1g |
| Sinfit Protein Chips | Bag | ~150 | 20g | 0g |
| Wilde Chicken Chips | Serving (28g) | ~170 | 10g | 0g |
| Power Crunch Protein Crisps | Serving (28g) | 150 | 10g | 1g |
| Crisp Power Protein Pretzels | Bag (50g) | 190 | 28g | 1g |
| Khloud Protein Popcorn | Serving | 130–150 | 7g | 0–6g |
| Omaha Protein Popcorn | Bag | ~160 | 12g | 1g |
| Smarter Protein Puffs | Bag | ~150 | 16g | 1g |
| Schoolyard Snacks Protein Puffs | Bag | ~120 | 12g | 0g |
| Quest Gooey Caramel Candy Bar | Bar (52g) | ~200 | 12g | 1g |
| Quest Peanut Butter Cups | 2 cups (42g) | 200 | 11g | <1g |
| Better Than Good Keto Puffs | Bag (38g) | ~170 | 15g | 0g |
| Effin' Good Mini Cookies | Bag (7 cookies) | ~150 | 4g | 1g |
| Shameless Snacks Gummies | Bag | 70–90 | 0g | 3g |
| Joyride Low-Sugar Candy | Bag | ~90 | 0g | 3g |
| ChocZero Keto Fruit Snacks | 1 bag | ~60 | 0g | 0g |
That's 25 verified options — well over the 20 promised. Macros are rounded from brand labels and vary by flavour; sugar-free items use sugar alcohols or allulose.
How to choose
Match the snack to the craving
Want maximum protein per calorie? Reach for a David bar (28g/150 cal) or Crisp Power pretzels (28g/190 cal). Craving something crunchy and savoury? Quest Crispy Chips or Power Crunch crisps scratch the chip itch under 150 calories. Just want candy without the sugar crash? Shameless gummies and ChocZero fruit snacks keep it light.
Read the serving size
A few snacks (like popcorn and some chip bags) list multiple servings per package. Khloud popcorn is ~150 calories per serving, not per 4oz bag. If you eat the whole bag, multiply accordingly.
Mind the sugar alcohols
Most of these stay under 200 calories by using allulose, erythritol or maltitol instead of sugar. They're a great low-sugar option, but large amounts of sugar alcohols can upset sensitive stomachs — start with one serving.
Dietary fit
Plant-based eaters can go for Misfits, TRUBAR or Crisp Power pretzels. Gluten-free shoppers will find most chips and David/FITCRUNCH bars suitable — always confirm on the label for your specific flavour.
FAQ
What is the highest-protein snack under 200 calories?
The David Protein Bar leads the pack with 28g of protein in a 150-calorie bar and 0g of sugar. Crisp Power Protein Pretzels also deliver 28g of protein for 190 calories per bag.
Are high-protein snacks good for weight management?
Protein is the most satiating macronutrient, so a protein-forward snack under 200 calories can help you stay full between meals while keeping total calories in check. Pair it with water and you'll often bridge to your next meal comfortably.
How much protein should a snack have?
A useful benchmark is at least 10g of protein per snack. Most picks on this list deliver 12–28g, which is enough to meaningfully contribute to a daily target of roughly 1.6–2.2g per kg of body weight for active adults.
Do these snacks ship across Canada?
Yes. Top Nutrition & Fitness ships everywhere in Canada — Toronto, Vancouver, Calgary, Ottawa, Quebec City and beyond — with same-day dispatch on orders placed by 4 PM EST.
Are low-calorie protein snacks keto-friendly?
Many are. Bars and chips like David, Quest, SNCK and Crisp Power use low-net-carb formulas with sugar alcohols or allulose. Check the net-carb figure on the label for your macros, as it varies by flavour.
Can I eat a protein snack before or after a workout?
Absolutely. A 150–200 calorie protein snack is a convenient pre-workout top-up or a fast post-workout recovery bite when a full meal isn't practical. Chips, pretzels and bars all travel well in a gym bag.
Why buy from Top Nutrition & Fitness
Top Nutrition & Fitness is a premium supplement and snack retailer based in Montreal, founded by Diana Famintsyna in July 2016. We personally taste-test everything we carry — if a snack doesn't earn its place on flavour and value, it doesn't make the shelf. That curation is why so many of the items above are hard to find anywhere else in Canada.
Shop with confidence: every order ships same-day when placed by 4 PM EST with free 30-day returns, and you can add optional Onward Checkout+ at checkout for package protection and extended 90-day returns. Free shipping on qualifying orders.
Version française
Vous cherchez des collations riches en protéines de moins de 200 calories, livrées partout au Canada? Voici les choix que nous gardons réellement en stock et que nous avons goûtés en boutique chez Top Nutrition & Fitness à Montréal — plus de 20 barres, croustilles, maïs soufflé, bretzels, biscuits et bonbons offrant chacun de vraies protéines (ou une gâterie futée et légère) pour moins de 200 calories par portion. Chaque valeur nutritive ci-dessous est vérifiée selon l'étiquette de la marque.
Nos coups de cœur
- Barre protéinée David — la championne de la densité protéique — 28g de protéines pour 150 calories, 0g de sucre. 150 cal · 28g protéines.
- Croustilles protéinées Quest Crispy — des croustilles cuites au four, croustillantes comme les vraies. ~140 cal · 19g protéines.
- Bretzels protéinés Crisp Power — végétaliens, avec une forte teneur en protéines et en fibres par sac. 190 cal · 28g protéines.
- Maïs soufflé protéiné Khloud — léger comme l'air, avec des protéines complètes intégrées. 150 cal · 7g protéines/portion.
- Bonbons gélifiés Shameless — un sac entier de bonbons faibles en sucre, riches en fibres. 70–90 cal · 3g sucre.
Comment choisir
Pour un maximum de protéines par calorie, optez pour la barre David ou les bretzels Crisp Power. Envie de salé et croustillant? Les croustilles Quest et Power Crunch comblent l'envie sous 150 calories. Une rage de bonbons sans le sucre? Les gélifiés Shameless restent légers. Attention à la taille de la portion : le maïs soufflé indique souvent plusieurs portions par sac.
FAQ
Quelle est la collation la plus riche en protéines sous 200 calories?
La barre protéinée David domine avec 28g de protéines pour 150 calories et 0g de sucre. Les bretzels Crisp Power offrent aussi 28g de protéines pour 190 calories par sac.
Les collations protéinées aident-elles à gérer le poids?
Les protéines sont le macronutriment le plus rassasiant. Une collation protéinée de moins de 200 calories peut aider à rester rassasié entre les repas tout en maîtrisant l'apport calorique.
Combien de protéines une collation devrait-elle contenir?
Visez au moins 10g de protéines par collation. La plupart des choix ici offrent de 12 à 28g.
Livrez-vous partout au Canada?
Oui. Top Nutrition & Fitness livre partout au Canada, avec expédition le jour même pour les commandes passées avant 16 h HNE.
Ces collations sont-elles cétogènes?
Plusieurs le sont. Vérifiez les glucides nets sur l'étiquette, car cela varie selon la saveur.
Pourquoi acheter chez Top Nutrition & Fitness
Top Nutrition & Fitness est un détaillant haut de gamme de suppléments et de collations établi à Montréal, fondé par Diana Famintsyna en juillet 2016. Nous goûtons personnellement tout ce que nous offrons — si une collation ne mérite pas sa place par sa saveur et sa valeur, elle ne se retrouve pas sur nos tablettes.
« Achetez en toute confiance : expédition le jour même avant 16 h HNE, retours gratuits sous 30 jours, et option Onward Checkout+ au paiement pour la protection des colis et des retours prolongés sur 90 jours. Livraison gratuite sur les commandes admissibles. »
Nutrition information is sourced from manufacturer labels and may vary by flavour and reformulation; always confirm details on the product packaging. These products are foods/snacks and are not intended to diagnose, treat, cure or prevent any disease. / Les valeurs nutritives proviennent des étiquettes des fabricants et peuvent varier selon la saveur. Vérifiez toujours l'emballage du produit.
