Top Nutrition Academy

Whey protein is one of the most popular supplements on the market, but there are several myths and misconceptions surrounding its use. Here are some of the most common ones.

Does sucralose cause cancer? Does it raise blood sugar? Is it harmful to your gut and health? Sucralose, a popular artificial sweetener, is often discussed in the supplement industry. There are several myths and misconceptions surrounding its use. Here are some of the most common ones.

Sweeteners play a crucial role in the supplement industry, enhancing flavour while keeping calorie content low. This article explores commonly used sweeteners like aspartame, sucralose, sugar alcohols, and natural alternatives such as stevia. We’ll discuss their properties, benefits, and potential risks, helping you make informed choices when selecting supplements or protein snacks.

Creatine, a widely studied and effective supplement, has gained immense popularity for its ability to enhance performance, support recovery, and improve body composition. It can be a valuable addition to your workout routine whether you’re a beginner to resistance training or a seasoned athlete.