Description
Frequently asked questions
Got more questions? See full FAQ →
Where can I buy Smarter Snacks Protein Puffs in Canada?
Top Nutrition & Fitness ships Smarter Snacks Protein Puffs across Canada from our Montreal warehouse, with same-day dispatch before 4 PM EST Monday–Friday and free shipping on qualifying Canadian orders. They're rarely stocked by Canadian chains — we import the full range directly.
What are Smarter Snacks Protein Puffs?
Baked (never fried) savoury protein crisps. Each 50g bag delivers 15g of plant-based protein and 6g of fibre with only 3g of sugar and under 200 calories. They're vegan and gluten-free, made from lentil flour, pea protein and chickpea flour.
How much protein, fibre and sugar are in a bag?
15g of plant protein, 6g of fibre and 3g of sugar per 50g bag, all under 200 calories. These macros are consistent across every flavour; only the seasoning changes. Check the on-pack panel for exact fat and sodium, which vary slightly by flavour.
Are Smarter Protein Puffs vegan and gluten-free?
Yes — fully plant-based and gluten-free. Protein comes from lentils, peas and chickpeas, with no dairy, egg or wheat. They are baked, not fried.
What flavours are available?
Five: Chili & Lime (citrus with a warm chili kick — the boldest), Sour Cream & Onions (creamy tangy onion, closest to a classic chip), Salt & Vinegar (sharp, zingy vinegar bite), Honey & Mustard (sweet-and-tangy mustard), and Barbecue (smoky-sweet classic BBQ).
Are the puffs fried?
No — they're baked, not fried, so they stay light and crunchy without the greasy finish of most chips.
What allergens do they contain?
They contain legumes (pea, lentil and chickpea). They are vegan and gluten-free, with no dairy, egg or wheat. The base for every flavour is lentil flour, pea protein, chickpea flour and sunflower oil plus a flavour-specific seasoning.
How do Smarter Protein Puffs compare to protein chips?
Most protein chips are fried and built on dairy or soy protein. Smarter Puffs are baked and 100% plant-based, making them a rare savoury option that's both vegan and gluten-free, with 15g protein and 6g fibre per bag.
Are they a good snack for weight management?
With 15g protein, 6g fibre, 3g sugar and under 200 calories per bag, they're a filling, high-protein swap for regular chips. As with any snack, they fit best as part of an overall balanced diet.
How fast is shipping across Canada?
Orders placed before 4 PM EST ship the same day from our Montreal warehouse. Most Canadian customers receive their order in 2–5 business days, and every order earns 5% cashback through Top Nutrition Rewards.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
