Recipes

Lil Buff Protein Banana Bread

Lil Buff Protein Banana Bread

banana bread buff bake gluten free lil buff Authored By Admin Top Nutrition & Fitness 0 Comment(s)

1 Lil Buff Protein cake mix (Fit-Fetti) 1 egg white (46g) (3 Tbsp) 1 medium ripe banana (mashed) 1/8th cup of milk (30-40mL) (Unsweetened Cashew Preferred)   Follow standard directions for making a Lil Buff Protein cake as seen in the “How To” page. Instead of adding applesauce, substitute the mashed banana. Add a dash of cinnamon, walnuts, chocolate chips, or even some coconut flakes. Microwave for about 2:40. If you want to bake it in the oven to make a loaf, double the recipe and put in a small loaf pan (2 bananas, 2 mixes etc.). Preheat the oven to 300...

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North Coast Naturals No Bake Vegan Peanut Butter Cookies

North Coast Naturals No Bake Vegan Peanut Butter Cookies

brown rice protein no bake North Coast Naturals protein cookies sweet vegan Authored By Admin Top Nutrition & Fitness 0 Comment(s)

Ingredients 2 cups of your cereal of choice (processed to "flour") ½ cup of NCN Brown Rice Protein Powder or NCN Vege Pro-7 Protein Powder ½ cup of brown sugar ½ cup of maple syrup or our sugar free maple syrup! ¾ cup of nut butter 1 tsp of vanilla extract Instructions Mix together the sugar, syrup, nut butter and vanilla. Slowly stir in the cereal and protein powder. Roll 1 tablespoon's worth into balls, and place on parchment paper. Press down to flatten, as desired. Refrigerate for 2 hours. Try not to devour in one go!

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Mighty Muffin Matcha Blueberry Protein Parfaits

Mighty Muffin Matcha Blueberry Protein Parfaits

blueberry matcha mighty muffin parfait Authored By Admin Top Nutrition & Fitness 0 Comment(s)

These delicious Matcha Blueberry Parfaits are the perfect layered treat that you can make with our new Blueberry Mighty Muffin! Gorgeous and green, these treats have all the health benefits of matcha and 26g of protein per serving.  Serving Size:   1 parfaitServings:  3 MUFFIN CRUMBLE INGREDIENTS 1 container FlapJacked Blueberry Mighty Muffin ¼ cup water MATCHA LAYER INGREDIENTS 2 cups low fat cottage cheese 1 tsp vanilla extract 3 tbsp Truvia Spoonable 2 tsp matcha powder 1 cup blueberries NUTRITION (PER SERVING) Calories:   228 Fat:   5g Carbs:   33g Sugar:   12g Protein:   26g DIRECTIONS For Muffin crumble: Remove sealed protective film from the...

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Cinnamon Roll Mighty Muffin Protein Waffle

Cinnamon Roll Mighty Muffin Protein Waffle

cinnamon roll low sugar mighty muffin protein waffles sweet Authored By Admin Top Nutrition & Fitness 0 Comment(s)

A waffle made easy - that's how we ROLL 😉 With just a Cinnamon Roll Mighty Muffin, waffle iron, and this tasty greek yogurt blend you will have breakfast fit for a queen (or king) 👑 Serving Size:   1 waffle & spreadSpread servings:  8 WAFFLE INGREDIENTS 1 container FlapJacked Cinnamon Roll Mighty Muffin 1/3 cup + 1-2 tsp water SPREAD INGREDIENTS 4oz light cream cheese, softened 1/3 cup greek yogurt (2% vanilla recommended) 1 cup powdered sugar 1 tsp vanilla, almond or maple extract WAFFLE NUTRITION Calories:   220 Fat:   5g Carbs:   23g Sugar:   10g Protein:   20g SPREAD NUTRITION (PER SERVING) Calories:   106...

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FlapJacked Marbled Chocolate Protein Banana Bread

FlapJacked Marbled Chocolate Protein Banana Bread

banana bread FlapJacked sweet Authored By Admin Top Nutrition & Fitness 0 Comment(s)

A new twist on the classic banana bread! This scrumptious bread is dappled with yummy dark chocolate and cinnamon and is sure to be just as pleasing to the stomach as it is to the eyes. Serving Size:   1 sliceServings: 8 BANANA BREAD INGREDIENTS 2 cups FlapJacked Banana Hazelnut Pancake & Baking Mix 3 tbsp Truvia Spoonable 1 tsp baking powder 1 tsp ground cinnamon 1⅓ cups mashed ripe bananas (about 3 medium/large bananas) ⅓ cup unsalted butter, melted 2 large eggs, room temperature 1 tbsp vanilla extract 2 tbsp unsweetened dark cocoa powder 2 tsp water NUTRITION (Per Serving) Calories:   268 Fat:   11g Carbs:   37g Sugar:...

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