Buy Single Protein Bars in Canada — No Box Required
Buy single protein bars in Canada — no box required. Most Canadian online retailers force you to buy a 12-pack box ($30-$50). At Top Nutrition & Fitness, we sell most protein bars as singles ($2.49-$7.29 each) so you can try the flavour before committing to a full box.
Shipping from our Montreal store since July 2016 to all of Canada. In-stock items typically dispatch the same business day.
Why buying a single bar matters
- Avoid the wrong-flavour problem. Spending $30-$50 on a 12-pack of a flavour you end up not liking is the #1 complaint we hear. Buying one bar first costs $3-$7 and tells you everything.
- Variety pack on your own terms. Mix and match 12 different flavours instead of 12 of the same. Build your own variety pack from any brand we carry.
- Travel and portion control. Grab 2-3 bars for a weekend trip, a road trip, or to test as a daily snack — no need to commit to a full box.
- Sample new releases. When a brand drops a new flavour, you can try one bar before stocking up. We add new flavours to the singles lineup as soon as they arrive.
Single protein bars in stock right now
All 16 brands below are in stock as of today. Click any card to add a single bar to your cart.
Quest Nutrition Overload Protein Bar (1 bar)
Quest Nutrition · $6.25 / bar · In stock
Quest Overload protein bar built for the gym crowd. 20g protein, low net carbs, high-fibre. Pick one bar in a new flavour without committing to a 12-pack.
Mammoth GF 25g Protein Bar (1 bar)
Mammoth · $4.35 / bar · In stock
Canadian-made gluten-free high-protein bar. 25g protein, gym-friendly macros, made in Canada. Buy a single Mammoth bar at our lowest price point.
Think! High Protein Bar (1 Bar)
Think! · $3.99 / bar · In stock
Long-standing dense high-protein bar. 20g protein, gluten-free, no added sugar. One of the cheapest singles in Canada at under $3 per bar.
Warrior Crunch Low-Carb Protein Bar (1 Bar)
Warrior Supplements · $4.99 / bar · In stock
Crunchy low-carb high-protein bar in many flavours. 20g protein, 1.5-3g sugar. Try a single Warrior Crunch before committing to a full box of 12.
Barebells Protein Bar (1 bar)
Barebells · $6.25 / bar · In stock
Swedish protein bar with creamy whipped texture, no added sugar. 20g protein, 200 cal. Buy a single in any flavour before committing to a 12-pack box.
Prozis Zero Dark Chocolate- Protein Crunch (1 bar)
Prozis · $3.48 / bar · In stock
Portuguese low-sugar protein bar with crispy milk-chocolate coating. 20g protein, 2g sugar. Try a single Prozis Zero before the full box.
AP Prime Bites Protein Brownie (1 brownie)
Alpha Prime · $6.25 / bar · In stock
Soft single-serve protein brownie from Alpha Prime. 18g protein, 6-7g sugar, no artificial colours. Buy one brownie at a time, no box commitment.
Magic Spoon Treats GF Keto Protein Bar (1 SINGLE BAR)
Magic Spoon · $6.25 / bar · In stock
Cereal-style crunchy keto protein bar treat. 12g protein, 1-3g sugar, grain-free. Try a single Magic Spoon Treat before committing to a 10-pack.
David Gold GF High Protein Bar (1 Bar) *online only for 24h*
David Protein · $7.29 / bar · In stock
High-protein dessert-style bar from David Protein. 28g protein, gluten-free, low net carbs. Sold as a single so you can taste it before stocking up.
Robert Irvine's FITCRUNCH Low Sugar GF Protein Bar (1 bar)
Fitcrunch · $4.99 / bar · In stock
Layered low-sugar gluten-free protein bar from chef Robert Irvine. 16g protein, gluten-free. Try a single FITCRUNCH bar before the 12-pack.
PERF4M Low Sugar Protein Bar (1 Bar)
PERF4M Nutrition · $4.99 / bar · In stock
Soft low-sugar protein bar from PERF4M. 20g protein, 2-3g sugar. Buy a single PERF4M to try a flavour before the 12-pack box.
Allmax Nutrition Hexapro Protein Bar (1 bar)
Allmax Nutrition · $2.99 / bar · In stock
Six-source protein blend bar with soft cookie texture. 20g protein, gluten-free. Buy a single Hexapro to test the flavour before a full box.
Built Protein Bars & Puffs (1 Bar)
Built Bar · $4.35 / bar · In stock
Soft marshmallow-cake-style protein bar with chocolate coating. 17-21g protein, 130-180 cal. Sold by the bar so you can try a new flavour without a full box.
Misfits VEGAN Protein Bar (1 bar)
Misfits · $4.99 / bar · In stock
Soft plant-protein bar with smooth chocolate coating. 15g protein, 153-178 cal, fully vegan. Sample a single Misfits flavour before buying the box.
Grenade Carb Killa Protein Bar (1 Bar)
Grenade · $4.35 / bar · In stock
UK favourite chocolate-coated bar with chewy caramel layer. 20g protein, 1.4-2g sugar. Buy a single Carb Killa to try a flavour before the 12-pack.
TRUBAR Vegan Protein Bar (1 bar)
TRUBAR · $4.35 / bar · In stock
Vegan high-protein bar with nougat-meets-caramel texture. 12g protein, 5g sugar, gluten-free. Buy a single TRUBAR to try before the 12-pack.
TNF vs other Canadian retailers — single-bar honesty check
| Retailer | Singles available? | Cheapest single bar | Brand selection (singles) | Shipping speed (Canada) | Returns |
|---|---|---|---|---|---|
| Top Nutrition & Fitness | Yes — most bars sold as singles | From $2.49 (Think!) / $2.50 (Mammoth) / $2.99 (Allmax, Misfits, TRUBAR) | 30+ brands sold as singles | Same-day dispatch from Montreal; 1-5 business days across Canada | Free 30-day default; 90-day with Onward opt-in |
| SupplementSource.ca | Limited — primarily box-only | Generally only 12-packs ($30-$45) | Few singles options | 2-7 business days from ON warehouse | 14-day; unopened only |
| Amazon.ca | Rare — most listings are multi-packs | Singles when sold often $4-$8 with shipping | Inconsistent; depends on third-party seller | Prime: 1-2 days. Non-Prime: 3-7 days | 30-day, varies by seller |
| Popeyes Supplements | In-store yes; online mostly box-only | Online: 12-packs only on most SKUs | Limited brand range online | 3-7 business days | 30-day, unopened |
| MyProtein Canada | House brand only, multipacks | Discounted box bundles only | 1 brand (MyProtein) | 3-8 business days from US/UK | 14-day, unopened |
Honest note: Amazon Prime is faster if you live near a fulfillment hub. We focus on selection (30+ single-bar brands) and the freedom to mix-and-match a single-bar order without committing to one brand's box.
FAQ — single protein bars in Canada
Do I have to buy a whole box of protein bars?
No. At Top Nutrition & Fitness most protein bars are sold individually so you can buy one bar instead of a 12-pack box. We carry 30+ brands as singles starting at $2.49 each. If you do want a box, we also stock 12-packs at a small per-bar discount — your choice.
What's the cheapest single protein bar in Canada?
Among our in-stock singles, Think! High Protein Bar is $2.49 each, Mammoth GF Bar $2.50, and Allmax Hexapro / Misfits Vegan / TRUBAR all sit at $2.99. These are the cheapest singles in the lineup and still deliver 15-25g of protein per bar.
Can I sample multiple flavours before committing?
Yes — that's exactly the point of selling singles. Add one Barebells, one Built, one Grenade, one Quest, one Warrior, and one Misfits to your cart and try them all in the same order. Once you find the flavour you love, come back for a 12-pack at a small discount.
Are singles more expensive per-bar than boxes?
Usually by a small amount — a single is typically 5-15% more per bar than the box rate. We price it that way because singles have a higher handling cost per unit. The math works out: paying 50¢ extra to try one bar is far cheaper than spending $40 on a box you don't end up liking.
Which brands sell as singles at TNF?
Built Bar, Barebells, Grenade Carb Killa, Quest, David Protein, Warrior Crunch, Allmax Hexapro, Magic Spoon, Misfits Vegan, TRUBAR, Prozis Zero, Alpha Prime Bites, Mammoth, Think!, PERF4M, FITCRUNCH, and 15+ more — every single is in stock today. See the full list above.
Can I order one bar online in Canada?
Yes. Our minimum order is one product. You can order a single bar online and we'll ship it across Canada — Quebec, Ontario, Alberta, BC, and every other province and territory. Shipping from Montreal, 1-5 business days transit depending on your region.
How fast does TNF ship single bars?
In-stock single bars dispatch the same business day if your order is placed before 1pm ET. Transit time to most Canadian cities is 1-5 business days: 1-2 days for Quebec/Ontario, 3-5 days for BC/Atlantic provinces. Tracking is emailed automatically. Questions? Email orders@topnutritionandfitness.com or call 438-812-5229.
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