The Best Protein Pancakes You Will Ever Make
The PEScience Pancake and Waffle Mix is not your average protein pancake mix. These come out fluffy, golden, and taste like real pancakes — not the chalky, flat protein discs you have tried before. Stack them high, drizzle with zero-calorie syrup, and you have a high-protein breakfast that feels like a cheat meal.
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Classic Protein Pancakes (makes 4 medium pancakes)
Ingredients
- 60g PEScience Pancake and Waffle Mix (any flavour)
- 1 large egg
- 80ml water or unsweetened almond milk
- Cooking spray or a small amount of butter for the pan
Instructions
- In a bowl, combine the PEScience Pancake and Waffle Mix, egg, and water/milk. Stir until just combined. Let the batter rest for 2 minutes — this helps them get fluffy.
- Heat a non-stick pan or griddle over medium heat. Spray with cooking spray.
- Pour about 3 tablespoons of batter per pancake onto the pan.
- Cook until bubbles form on the surface and the edges look set (about 2 minutes). Flip and cook for another 1-2 minutes until golden.
- Stack and top with your favourites.
Nutrition (4 pancakes total)
| Nutrient | Amount |
|---|---|
| Calories | ~220 |
| Protein | ~28g |
| Net Carbs | ~4g |
| Fat | ~7g |
| Fiber | ~8g |
Upgrade Ideas
Blueberry Protein Pancakes
Use Buttermilk mix. Scatter fresh or frozen blueberries onto the batter right after pouring onto the pan. Top with Mrs Taste Strawberry Syrup.
Chocolate Peanut Butter Stack
Use Dark Chocolate mix. Spread a thin layer of natural peanut butter between each pancake. Drizzle with Mrs Taste Caramel Syrup.
Cinnamon Roll Pancakes
Use Cinnamon Roll mix. Make a cream cheese drizzle: mix 2 tbsp softened cream cheese with 1 tbsp almond milk and a drop of vanilla. Drizzle over the stack with Mrs Taste Dulce de Leche Syrup.
Protein Pancake Cereal (TikTok Style)
Use any flavour. Make tiny silver-dollar sized pancakes (1 tsp batter each). Pour into a bowl. Add a splash of milk. Eat like cereal. Yes, it is as good as it looks.
Savoury Protein Pancakes
Use the Buttermilk mix and skip any sweetener. Make thin pancakes and use them as:
- Wraps for scrambled eggs, cheese, and bacon
- A base for smoked salmon and cream cheese
- Mini pizza bases — top with marinara, cheese, and pepperoni, then broil
Meal Prep Tips
- Make a double batch on Sunday. Store in the fridge for up to 5 days.
- Reheat in a toaster for crispy edges — better than microwave.
- Freeze stacked with parchment paper between each pancake. Reheat from frozen in the toaster.
Where to Get the Mix
We carry all three flavours of PEScience Pancake and Waffle Mix: Buttermilk, Dark Chocolate, and the new Cinnamon Roll. Plus Mrs Taste zero calorie syrups to top them off. Free shipping across Canada and the USA.
