GHOST Cereal Protein Shake: The Dessert Shake That Hits Your Macros

GHOST Cereal Protein Shake — Dessert in a Glass

This shake tastes like you blended a bowl of cereal milk into a protein smoothie. Because that's exactly what you're doing. It's ridiculous, it's delicious, and it's got 40g+ of protein.

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What You Need

• 1/2 cup GHOST High Protein Cereal (any flavor)
• 1 scoop PEScience Select Protein (Cake Pop or Cookies & Cream works best)
• 1 cup milk
• 1/2 frozen banana
• 1/2 cup ice
• 1 tablespoon Nuts 'n More Protein Peanut Butter (optional — for PB cereal vibes)

How to Make It

1. Add milk, frozen banana, protein powder, and ice to a blender.
2. Blend until smooth and thick.
3. Pour into a glass or bowl.
4. Crush the GHOST cereal on top as a crunchy topping — or blend half in and sprinkle half on top.
5. Drizzle Nuts 'n More PB on top if you're feeling extra.

Macros (approximate)

• Protein: ~42g
• Calories: ~380
• Carbs: ~38g
• Fat: ~8g

Pro Tips

• Make it thicker: Use less milk and more ice for a protein ice cream texture.
• Post-workout version: Add a banana and extra scoop of protein for a 600+ calorie mass-builder.
• Cereal milk hack: Soak GHOST cereal in milk for 5 minutes, strain, and use the cereal milk as your shake liquid. Next level.

Shop the Ingredients

All in stock with same-day shipping from Montreal (order before 4 PM EST). Free shipping over $125 CAD. Earn 5% cash back with Top Nutrition Rewards.

• GHOST High Protein Cereal
• PEScience Select Protein (27 servings)
• Nuts 'n More Protein Peanut Butter