High-Protein Overnight Oats — Ready When You Wake Up
This is the ultimate lazy-morning breakfast that still hits your macros. Five minutes of prep the night before gives you a grab-and-go meal with 35g+ of protein. No cooking required.
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What You Need
- 1 scoop PEScience Select Protein4Oats (any flavor — Maple Brown Sugar is incredible)
- 1 tablespoon Nuts 'n More Protein Peanut Butter
- 1/2 cup rolled oats
- 3/4 cup milk of choice
- 1/2 banana, sliced (optional)
- 1 tablespoon chia seeds (optional)
How to Make It
- Add oats and Protein4Oats powder to a jar or container. Stir to combine.
- Pour in milk and mix until smooth. No lumps!
- Stir in Nuts 'n More Protein Peanut Butter — let it stay a bit chunky for texture.
- Add chia seeds and banana slices if using.
- Cover and refrigerate overnight (at least 6 hours).
- Wake up, grab, eat. That's it.
Macros (approximate)
- Protein: ~35g
- Calories: ~420
- Carbs: ~45g
- Fat: ~12g
Pro Tips
- Meal prep hack: Make 5 jars on Sunday night. Breakfast is done for the week.
- Flavor combos: Try Chocolate Protein4Oats + Chocolate Nuts 'n More for a brownie-batter vibe.
- Extra protein: Use a full scoop of PEScience Select Protein on top for 50g+ protein.
Shop the Ingredients
Both products are in stock and ship same day from Montreal when ordered before 4 PM EST. Free shipping across Canada on orders over $125 CAD, and you earn 5% cash back with Top Nutrition Rewards.
