The Best Keto and Low-Carb Snacks Available in Canada
Following a keto or low-carb diet in Canada can feel limiting when your local grocery store only stocks the same old options. That's where we come in. At Top Nutrition & Fitness, we specialize in hard-to-find keto snacks that ship same day across Canada when you order before 4 PM EST.
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Here are the best keto-friendly snacks we carry — all low-carb, high-protein, and available for fast Canadian delivery.
1. Diva Rice — Zero Carb Rice Alternative
Yes, you read that right. Zero carb rice. Diva Rice is a konjac-based rice substitute that looks and feels like rice but has virtually zero carbs and calories. It's become one of our best sellers for keto dieters who miss rice dishes.
Perfect for: Stir-fries, curries, burrito bowls, and any dish where you'd normally use rice.
2. Simply Scrumptous Sweet Keto Snacks
Simply Scrumptous has cracked the code on keto-friendly sweet treats. Low in carbs, free from sugar alcohols that cause stomach issues, and actually delicious. Our customers reorder these constantly.
Perfect for: Satisfying sweet cravings without breaking ketosis.
3. G Hughes Sugar-Free Sauces
Not a snack per se, but G Hughes sugar-free BBQ sauces and condiments are a keto kitchen essential. They make everything taste better without adding carbs.
Perfect for: Grilling, dipping, marinading — without the sugar.
4. Grenade Carb Killa Protein Bars
With under 2g of sugar and 20g+ of protein, Grenade Carb Killa bars are one of the most keto-friendly protein bars on the market. Multiple flavors available.
Perfect for: A protein-packed snack that fits perfectly into keto macros.
5. Grenade Keto Protein Spread
A high-protein, low-carb spread that tastes like Nutella but fits your macros. Spread it on keto bread, mix it into shakes, or eat it straight from the jar (we won't judge).
Perfect for: Replacing peanut butter and Nutella with something keto-friendly.
6. Magic Spoon Keto Protein Cereal
The cult-favorite that rebuilt childhood cereal for adults. Each serving of Magic Spoon Cereal runs about 13g protein, ~0g sugar and ~4g net carbs at roughly 140 calories. It is grain-free, gluten-free and keto-friendly, built on a casein-and-whey base and sweetened with allulose, monk fruit and stevia — in flavors like Fruity, Cocoa, Frosted, Peanut Butter and Cinnamon Toast.
Perfect for: A bowl-with-milk keto breakfast or an anytime crunchy snack.
7. Magic Spoon Treats — GF Keto Protein Bars
Magic Spoon Treats are soft, crispy cereal-treat bars — think a protein-packed rice-and-marshmallow square — at about 12g protein, ~1g sugar and ~2g net carbs for roughly 130 calories. Grain-free, gluten-free and among the lowest-sugar soft bars we carry.
Perfect for: A grab-and-go sweet snack that fits keto macros.
8. Magic Spoon Pastries & Granola
Magic Spoon Pastries are frosted toaster pastries (pop-tart style) in Frosted Strawberry, S'mores and Cinnamon Brown Sugar — grain-free, high in protein and low in sugar. Magic Spoon Granola brings the same grain-free, keto-friendly formula to clusters for topping yogurt or dry snacking. Both are gluten-free; because macros vary by flavor, check the panel on each product page.
Perfect for: A warm, indulgent treat (pastries) or a crunchy yogurt topper (granola) without the sugar load.
9. Joseph's Bakery KETO Breads, Pitas & Wraps
Joseph's KETO Wraps, KETO Pita, Mini Pita and Lavash flatbread are low-carb, high-fibre bread alternatives made with oat bran and flax. Back in stock and ideal for keto sandwiches, wraps, and personal pizza crusts.
Perfect for: Low-carb sandwiches, wraps, tacos, and personal pizzas.
10. Palmini Hearts of Palm Low Carb Pasta, Rice & Mash
Palmini turns hearts of palm into pasta, rice, and mashed-potato alternatives at roughly 20 calories and under 5g net carbs per serving. Pre-cooked — just rinse, warm, and sauce.
Perfect for: Keto pasta nights, rice bowls, and mash without the carbs.
11. Swedish Protein Deli Grain-Free KETO Crackers
Swedish Protein Deli crackers are grain-free, keto-friendly, and pack 30g of protein per box — a savory, crunchy alternative to chips and regular crackers.
Perfect for: Cheese boards, dips, and a high-protein salty crunch.
12. Krisda Sugar-Free Semi-Sweet Chocolatey Chips
Krisda Chocolatey Chips are stevia-sweetened, sugar-free baking chips — no maltitol — for keto cookies, muffins, and snacking straight from the bag.
Perfect for: Keto baking and sugar-free chocolate cravings.
13. Siip Instant Keto Bone Broth-to-Go
Siip Instant Keto Bone Broth is a single-serve, low-calorie sipping broth with bovine collagen — a warm, savory keto drink that travels anywhere.
Perfect for: A low-cal hot drink, appetite support, and collagen on the go.
Where to Buy Keto Snacks Online in Canada
All of these keto snacks ship from our Montreal warehouse with:
- Same-day shipping when ordered before 4 PM EST
- Free shipping across Canada on orders over $125 CAD
- 5% cash back through Top Nutrition Rewards — earn rewards on every keto snack
- Free 30-day returns — try it risk-free
- No customs or duties — we're Canadian, shipping from Canada
Stock up on keto snacks from anywhere in Canada — Toronto, Vancouver, Calgary, Montreal, Halifax, and everywhere in between. Shop all keto snacks now.
