Q: What are the most creative Ninja Creami flavors I can make? The boldest builds our Montreal customers ask for are Dubai chocolate, pistachio ice cream, salted caramel pretzel, cinnamon roll, cookie butter (speculoos), maple doughnut, churro and caramel coconut. The shortcut to nailing trend flavors is starting from a base powder that already is that flavor — our newly restocked MuscleSport Lean Whey Iso Hydro comes in Dubai Chocolate Street Style, Pistachio Ice Cream, Caramel Coconut and Canadian Maple Doughnuts, so half the flavor work is done for you. Below are eight recipes with macros and the exact in-stock Canadian products.
The star base: MuscleSport Lean Whey Iso Hydro
Just back in stock and the single best base for creative Creami flavors this year. It is a whey isolate-plus-hydrolysate at about 130 calories, 25 g protein, 3 g carbs and 2 g fat per scoop — lean enough to keep pints light, but the flavors are dessert-shop accurate. The limited-edition line-up is tailor-made for the Creami: Dubai Chocolate Street Style, Pistachio Ice Cream, Caramel Coconut, Canadian Maple Doughnuts, Monster Cookie, Protella, Lean Charms and Dippsadoodles. We build four of the eight recipes below directly on it.
The base method (used in every recipe)
- Whisk the protein powder into a splash of the liquid to form a smooth paste (stops clumping), then add the rest of the liquid and any sauce or spread.
- Pour into the Creami pint and freeze flat for 24 hours.
- Spin on Lite Ice Cream; if grainy, add 1 tbsp milk and Re-Spin.
- Add the crushed mix-in and run the Mix-In program for 10–15 seconds.
Every product below is in stock at Top Nutrition & Fitness, the Montreal shop we have run since 2016. Browse the full Ninja Creami collection.
Our star base: PEScience Select Protein
If you make one Creami base your default, make it PEScience Select Protein. It is a whey concentrate-isolate blend (~24 g protein per scoop) that spins into a soft-serve texture and carries dessert flavors better than any powder we stock — with the widest flavor range for the Creami. It comes in three sizes so there is one for everyone: a 5-serving trial to test flavors, the 27-serving tub for regulars, and the 55-serving value size for daily Creami habits.
1. Dubai Chocolate Street Style
The viral Dubai chocolate bar as a protein pint: a rich chocolate-pistachio-style base with a shattery crispy-rice crunch standing in for kataifi. Starting from the Dubai Chocolate Street Style powder makes it effortless.
- 1 scoop Dubai Chocolate Street Style MuscleSport Lean Whey
- 200 ml unsweetened almond milk
- 1 tbsp Chocolate Hazelnut Rabeko Protein Spread
- Mix-in after first spin: ½ crushed Vanilla or Peanut Butter Tide Treats crispy-rice bar
Macros (estimate, full pint): ~315 kcal · 40 g protein · 14 g carbs · 9 g fat.
2. Pistachio Ice Cream
Nutty, pale-green and gelato-smooth. The Pistachio Ice Cream powder carries the flavor; a white-chocolate protein spread rounds it out.
- 1 scoop Pistachio Ice Cream MuscleSport Lean Whey
- 200 ml unsweetened almond milk (or half pistachio/almond milk)
- 1 tbsp White Chocolate Rabeko Protein Spread
- Mix-in: ½ crushed Coconut or Cookies 'N Cream Built Puff
Macros (estimate, full pint): ~270 kcal · 33 g protein · 15 g carbs · 8 g fat.
3. Salted Caramel Pretzel Crunch
Sweet-and-salty done cleanly. A zero-sugar salted caramel sauce flavors the base, a pinch of flaky salt lifts it, and crushed crispy-rice bar gives the pretzel-style snap.
- 1 scoop Gourmet Vanilla PEScience Select Protein
- 180 ml 1% milk
- 1 tbsp Salted Caramel Rabeko Zero Sauce (plus extra to drizzle)
- Pinch of flaky sea salt
- Mix-in: ½ crushed Vanilla Tide Treats crispy-rice bar
Macros (estimate, full pint): ~270 kcal · 34 g protein · 20 g carbs · 5 g fat.
4. Cinnamon Roll
Tastes like the middle of a warm cinnamon roll. A chopped glazed cinnamon-roll protein brownie melts into the base as it spins.
- 1 scoop Snickerdoodle or Gourmet Vanilla PEScience Select Protein
- 200 ml unsweetened almond milk
- ½ tsp ground cinnamon + a few drops Krisda stevia
- Mix-in: ½ chopped Glazed Cinnamon Roll AP Prime Bites brownie + 1 tbsp crushed Cinnamon TRUELY protein cereal
Macros (estimate, full pint): ~290 kcal · 37 g protein · 18 g carbs · 7 g fat.
5. Cookie Butter (Speculoos)
Warm speculoos spice with that unmistakable cookie-butter depth — all from a keto cookie-butter spread, no added sugar.
- 1 scoop Sugar Cookie or Gourmet Vanilla PEScience Select Protein
- 200 ml unsweetened almond milk
- 1 tbsp Speculoos / Cookies & Creme ChocZero Keto Spread
- Pinch of cinnamon
- Mix-in: ½ crushed Salted Caramel Magic Spoon Treat
Macros (estimate, full pint): ~290 kcal · 33 g protein · 15 g carbs · 10 g fat.
6. Canadian Maple Doughnut
A cozy Quebec-inspired flavor built on the Canadian Maple Doughnuts powder, boosted with zero-sugar maple syrup and a maple-donut cereal mix-in.
- 1 scoop Canadian Maple Doughnuts MuscleSport Lean Whey
- 200 ml unsweetened almond milk
- 1 tbsp Maple SinFit Sugar-Free Syrup (zero calories)
- Mix-in: 2 tbsp crushed Maple Donut TRUELY protein cereal
Macros (estimate, full pint): ~215 kcal · 31 g protein · 13 g carbs · 4 g fat.
7. Churro
Cinnamon-sugar fairground flavor with a crunchy puff mix-in for that fried-dough texture.
- 1 scoop Cake Pop or Sugar Cookie PEScience Select Protein
- 180 ml 1% milk
- ¾ tsp cinnamon + a few drops Krisda stevia
- Mix-in: ½ crushed Churro Built Puff
Macros (estimate, full pint): ~250 kcal · 33 g protein · 16 g carbs · 5 g fat.
8. Caramel Coconut Cream
Tropical, creamy and caramel-kissed — like a Samoa cookie in a bowl. The Caramel Coconut powder does the flavor lifting; a coconut puff adds real flakes and crunch.
- 1 scoop Caramel Coconut MuscleSport Lean Whey
- 150 ml unsweetened almond milk + 50 ml light coconut milk
- 1 tbsp unsweetened shredded coconut
- Mix-in: ½ crushed Coconut Built Puff
Macros (estimate, full pint): ~250 kcal · 31 g protein · 12 g carbs · 10 g fat.
Résumé en français
Huit saveurs audacieuses de crème glacée protéinée au Ninja Creami, préparées à Montréal chez Top Nutrition & Fitness depuis 2016 : chocolat de Dubaï, pistache, caramel salé bretzel, brioche à la cannelle, beurre de biscuit (speculoos), beigne à l'érable, churro et caramel-noix de coco. Astuce : partez d'une poudre déjà aromatisée. La MuscleSport Lean Whey Iso Hydro, de retour en stock, existe en Chocolat de Dubaï, Pistache, Caramel-Coco et Beigne à l'érable canadien (environ 130 kcal, 25 g de protéines par mesure). Méthode : fouetter la protéine avec un peu de liquide, congeler 24 h à plat, brasser sur « Lite Ice Cream », puis ajouter la garniture sur « Mix-In ». Macros estimées — vérifiez selon vos étiquettes. Livraison gratuite sur les commandes admissibles, partout au Canada.
Pairs well with
New to the machine? Start with our high-protein Ninja Creami recipes and best Ninja Creami recipes in Canada guide. For diet-specific versions see our low-calorie, keto & high-protein Creami recipes, and load up with the best Creami mix-ins & toppings. Browse the best protein ice cream in Canada.
About the author — Diana Famintsyna
Diana Famintsyna is the founder of Top Nutrition & Fitness, the Montreal premium supplement and healthy-snack shop she opened in 2016. She personally taste-tests every product the store carries and has spent years dialing in high-protein Ninja Creami recipes with the exact Canadian protein powders and mix-ins TNF stocks. These recipes reflect what actually works on the counter and in her own freezer, not generic templates.
Frequently asked questions
How do I make Dubai chocolate Ninja Creami ice cream?
Use one scoop of MuscleSport Lean Whey in Dubai Chocolate Street Style, 200 ml unsweetened almond milk and a tablespoon of chocolate-hazelnut protein spread. Freeze 24 hours, spin on Lite Ice Cream, then mix in half a crushed crispy-rice protein bar for the kataifi-style crunch.
What protein powder makes the best pistachio ice cream in a Creami?
MuscleSport Lean Whey Iso Hydro in Pistachio Ice Cream is purpose-built for it — a lean whey isolate at about 130 calories and 25 g protein per scoop that spins into a smooth, gelato-like pistachio pint.
What can I use instead of sugar in Creami recipes?
Zero-calorie sauces and syrups like Rabeko Zero Sauce and SinFit Sugar-Free Syrup, plus a stevia blend such as Krisda, give full flavor and sweetness with no added sugar.
How do I get a crunchy texture in protein ice cream?
Crush a protein snack — a Tide Treats crispy-rice bar, a Built Puff or a Magic Spoon Treat — and add it after the first spin using the Ninja Creami Mix-In program so the pieces stay crisp.
Are these flavored Creami recipes low in sugar?
Yes. Each recipe is built on lean protein plus zero-sugar or low-sugar sauces and mix-ins, so a full pint typically lands between 215 and 315 calories with 30 g or more of protein.
Educational content only; not medical advice. Recipe macros are labelled estimates — calculate exact values from your specific product labels, chosen flavour, and milk. Free shipping on qualifying orders; TNF ships Canada-wide from Montreal since 2016.
