How do you make a peanut-butter-cup Ninja Creami without all the fat? Start with a scoop of protein powder and a cup of milk, freeze it flat for 24 hours, then spin and Re-spin in the Ninja Creami. This pint lands around 290 kcal and 30 g of protein — a full dessert that fits your macros. Here is the exact build, with a flavour twist and the products we use. Free shipping on qualifying orders across Canada.
How the Ninja Creami makes protein ice cream
The Creami freezes a liquid base solid, then shaves it into a smooth, ice-cream-like texture. Swap the cream and sugar for a protein shake and you get high-protein soft-serve. Low-fat, low-carb whey and isolate freeze and re-spin the cleanest.
The base ratio
1 scoop protein powder + ~1 cup (240 ml) milk + 1 tbsp sugar-free instant pudding mix (optional, for creaminess) + sweetener to taste. Whisk smooth, freeze flat 24 hours, spin on Lite Ice Cream, then Re-spin. Add mix-ins last with the Mix-In program.
🥜 High-Protein Peanut Butter Cup Ninja Creami
Peanut-butter-cup protein ice cream: a chocolate-peanut-butter base spun smooth with a peanut-butter swirl and a sugar-free chocolate drizzle.
Ingredients
- 1 scoop PEScience Select, Chocolate Peanut Butter Cup (130 kcal, 23 g protein)
- 1 cup (240 ml) unsweetened almond or dairy milk
- 1 tbsp PB2 with Cocoa, whisked into the base
- Swirl: 1 tbsp Fit Butter Chocolate Peanut Butter Cup nut butter, warmed
- Topping: 1 tbsp Rabeko Zero chocolate sauce
Method
- Whisk the protein powder, milk and PB2 until smooth — the PB2 adds peanut flavour without the fat.
- Pour into a Ninja Creami pint and freeze flat for 24 hours.
- Spin on Lite Ice Cream, then Re-spin until creamy.
- Swirl warmed Fit Butter through the pint and finish with a Rabeko chocolate drizzle.
Estimated macros
| Per pint (estimated) | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 scoop PEScience Select, Chocolate PB Cup | 130 | 23 | 6 | 2.5 |
| 1 cup (240 ml) unsweetened almond milk | 30 | 1 | 1 | 2.5 |
| 1 tbsp PB2 with Cocoa | 30 | 3 | 2.5 | 0.8 |
| 1 tbsp Fit Butter nut butter | 90 | 3 | 4 | 7 |
| 1 tbsp Rabeko Zero chocolate sauce | 10 | 0 | 2 | 0 |
| Total | 290 | 30 | 16 | 13 |
Macros are estimates calculated from label data for each product at the amounts listed, using unsweetened almond milk. Swapping to dairy milk, changing scoop size or piling on mix-ins will move the numbers. Always check the current label for the exact flavour you buy.
Base upgrade — MuscleSport Lean Whey: swap the base for Lean Whey Dubai Chocolate Street Style (isolate + hydrolysate, 25 g protein, 130 kcal) and add the PB2 for a rich, low-fat chocolate-peanut base.
Flavour twist — Chocolate PB Banana: blend 1/2 a sliced banana into the base before freezing. The banana adds natural sweetness and a "Elvis"-style peanut-butter-banana pint (adds ~50 kcal, 13 g carbs).
Shop this recipe
Want more flavours? See all six in our popular protein Creami flavours roundup, and shop every base and mix-in in the Ninja Creami protein powders & mix-ins collection.
FAQ
How do I keep this low in fat but still peanut-buttery?
Build the peanut flavour with PB2, which is defatted peanut powder, then use just a small swirl of real nut butter at the end. You get the taste of a peanut butter cup with a fraction of the fat.
Can I use a chocolate whey instead?
Absolutely. Any chocolate whey works as the base — just add an extra tablespoon of PB2 to bring the peanut butter forward.
En bref (Français)
Faites une crème glacée protéinée cœur de beurre d'arachide au Ninja Creami : 1 mesure de PEScience Chocolate Peanut Butter Cup, 1 tasse (240 ml) de lait et 1 c. à soupe de PB2. Congelez 24 heures, spin et re-spin, puis ajoutez un filet de beurre Fit Butter et de sauce chocolat Rabeko. Les macros sont des estimations. Livraison gratuite sur les commandes admissibles au Canada.
Flavour availability changes as inventory moves — check each product page for current options. Free shipping on qualifying orders across Canada. Top Nutrition and Fitness, serving Canada since 2016.
